GREEK YOGURT, EAT GREEK YOGURT ALL THE FUCKING TIME.

Yo chat, i see comments saying it's the wrong form, but i have no idea what's wrong. Pls tell me so i can improve my form

Bro pretty much described my entire diet

Good stuff bro 👍

Did you notice you jumping when you talk?

"Protein powder all that for that" is not good for the kidneys

Can i do it with only one side because i dont have anything like that and also i only have one dumbbell

Tool

You don’t look like someone who knows a thing or two about growing muscle tbh 😂

farm walks work also

Damn, definetly learned something

Weirdly this is contradictory to the video I just got done watching. I guess we don’t really know

My favorite exercise for big arms is close grip bench, it gets you huge triceps and blows up your bench if you're a powerlifter

Try blowing up your shoulders before making a video about it dude. U look like u literally just started working out last tuesday

nuh uh, cant afford dem lol

For this post I could have swiped up 5 times

And then there is me. I can eat what ever I want and not gain weight. If I wanted to gain weight I would have to force feed myself to get enough calories in 😅

If I want the cookies then?

Very true

Thanks man needee this ❤

Oh thanks man ❤

That’s crazy because that’s what I’ve been doing and the only thing that’s increased and gotten bigger is my weights and the amount I can lift.

Hi is it possible that you mixed up the protein to bodyweight thing😅 one g of protein per POUND body weight seems a bit much. Could you possibly mean 1g per 1kg body weight?

Drink half a gallon to a gallon of milk a day

How the fuck am I supposed to eat 230 grams per day?

10/10 tips, one thing I would try is to bring the cable higher to perhaps knee level so that you can get the most tension where the side delts are most stretched. Other than that nice work !

Great stuff exactly what i was looking for. My only issue is people talking about heavy load/progressive overload to build muscle. Can you in theory achieve those with the same set of dumbells just by increasing your reps?

every movment is easy when there is no weight

W stuff

But i want to be strong af

Thanks for the advice it helped alot.

What changed

Nice, this was the part I was missing. Thanks!

Thank you for the demonstration

i knew playing mmo's with that hunch in my back would catch up with me, curses!

😂 it's the same posture

Just admit you all use steroids 🙄

Thay is wonderful ❤️really worked well.

oooo . super

Absolutely no one is putting their arms back.

똑같은 자세임

Hidden talent keep it hidden please 😂

It depends on your flexibility. If you can't go very low because you lack hamstring flexibility, then trying to go lower will cause your back to round, and that's incorrect form.

Thanks J 🫡

Very happy I found your video through all this disinformation around. I rehabilitated my shoulder by taking a 2-3 day rest period and using light weight for very slow and controlled reps to remove my shoulder pain- I played around with positions and realized how people cheat using their triceps - its not all that bad -but it can be an essential isolation move if done properly. Only Ego lifters or Power lifters care about compound movements. There is testosterone gains from it- but even if compound- it should be with light weight focusing on slowing it down when lowering it. Push through injury by doing self healing techniques- if you are trying to go as fast as possible your body will not have enough time to rest and recover and you will get injured more often.

You better learn then teach and post 😅😅😅

This form is legit what I have to do to fix shoulder impingement. Thank you for spreading the knowledge

Bs knowledge

They all work one way or another. Stop spreading false info

Which part of this is the correct form?