5 Steps To Effective Chest Training

5 Steps To Effective Chest Training
__________
COACHING
If you are ready to transform your body & life.
Learn more about my coaching program here:
anastasiifitness.com/
__________
Here are some FREE guides that could help you get jacked:
​​NUTRITION GUIDE FOR MUSCLE GROWTH
anastasiifitness.com/new-page-1
NUTRITION GUIDE FOR FAT LOSS
anastasiifitness.com/new-page-1-1
CALCULATING MACRONUTRIENTS COMPLETE GUIDE
anastasiifitness.com/new-page-1-1-1
HOW TO TRACK YOUR CALORIES COMPLETE GUIDE
anastasiifitness.com/new-page-1-1-3
SUPPLEMENT & RESOURCE GUIDE
anastasiifitness.com/new-page-1-2
__________
PREFERRED SUPPLEMENTS
Legion Athletics (Discount Code: LETSGO)
All products & ingredients are backed by scientific evidence
legionathletics.com
__________
FEEL FREE TO SAY WHAT UP ON SOCIAL!
Instagram: anastasi.fitness
Tik Tok: www.tiktok.com/@anastasi.fitness
Facebook: anastasifitness
__________
#JosiahAnastasi #Gym #ChestWorkout

[@BSNZero]

😎👍

[@Luis-fh4tf]

For the last few reps, especially if you aren’t able to do a full rep anymore, half reps are completely fine

[@SheepDoggyDog]

As long as you're not getting carried away and counting them toward progressive overload. Half reps in stretched position (bottom half for bench, first half for pec deck) have also been emerging as contributing to more growth. Intermittent half reps on the pec deck especially helps get the burn going.