Loved the video!

Ugg I love the city walks ! ❤ Your vlog is so soothing! Props to you for being able to train for a marathon that does not look easy ! 😅

I just want to tell u that I watch a youtube video about 2 doctors talking about walking and 10k steps a day thing and as much as I remember they said the most important thing is the 1st 7k steps and if u walk more is gonna be beneficial but not like the 1st 7k steps also they said that over walking like 12k or 15k a day gonna hurt the body rather than be beneficial

Hello. Great video, lovely vibes. I was wondering - when do you pull up this menu? Is it when you feel the urge to scroll through youtube? Or is it when you have some time on your hands and are not sure what to do, and don't want to default to your standard youtube habit?

Great minds think alike truly, started something like this last Saturday

I'm invested in your KZbin journey

Love the video, this is way more sustainable and real than some challenge I’ll quit by day 10.

You should read Atomic Habits

the point No. 7 is really important to make these changes sustainable imo. especially in the beginning, visible change shouldnt be the goal. the driver has to be wanting to feel better about oneself. that way, every little thing you do counts as an improvement. looking skinnier or more ripped is just a minor detail that has nothing to do with our bodily functionality anyway

great video!

Amazingggg✨🔥

❤️❤️❤️❤️

Bello

Very beautiful, keep going ❤️

nice vlogs!

Mis hijos belloss ❤

nice vlogs keep going

Hay Denise hay like

Mis vlogs favoritos!!

Ajaaaa disco party eeehh??

Just started running and i got really bad shin splints after I got too excited and did a 23 mile week with a 10K long run and was out for two weeks. During this rest time, I couldn't even jog so I just played basketball and trained/stretched calves a lot since weak calves can cause shin splints. I also did the towel on the ground exercise and grabbing with your toes and that really activated the exact part in my shins that hurt. I've been able to do a few light 5k runs since, but I've really focused on shortening my stride length and taking more steps while landing beneath me and I haven't felt anything from my shins yet. My calves have been really feeling it which I theorize is that they're taking more of the load instead of my shins which is good. I hope you feel better!

Good advices..

it's a freezing gel pack for my shins splints not bandages for sprained ankles😭

Excellent! You can do it! ❤

👏

🤍

There is a huge difference between tennis shoes and running shoes , asics make some of the best and decently priced running shoes !! 10 min per km is a great average 🔥💪🏻

Great Video, Thank you. Im a broke college student!

watch dabbe , but try not to watch it alone

Let me know what horror movies i should watch next or any recommendations of any genre

Loveee this!!

You are nostalgic cause you miss your bro very much ❤

La mejor ciudad del mundo

I’m obsessed with the fit at the end

I m so happy that you love your life in Madrid!🎉

Amo Madrid

😑

The line between not watching and suddenly watching for 6 hours is so thin haha. It sucks when you're like Ive already watched 10 minutes might as well keep going and then next thing you know 3 hours are gone

aww salgo yo

Guayaquil dice

Borgerssssssss

Great advices Neni!

I told you, to much exercise !!

i miss you so much 🥺🥺❤

Eeee tour cookies are the best!

I wanted to write it down so it is easier to come back to: Weightlifting for muscles Pre-run: clothes (whatever you have preferably a mix of polyesters and spandex to avoid chafing), food high in carbs, dynamic stretches & warmup Run: start small, walking, then speed walking and finally a short run. Increase distance or time over weeks, don’t rush it Post-run: stretching (a cooldown walk is also welcomed), hydration, food (high in protein and carbs) Sleep 8-9 hours minimum Don’t run every day, start with 2 runs a week. Remember to enjoy it with some good music or good company :)

The Real friendship is a treasure.

nice shorts 😉

This was a great video! So many good points ! and so many great reasons to finally make the step to quit some of the apps and lower the time spent on ones phone, even though it is a hard thing to do. Bad habits are hard to break..

You are honest!