2025 healthy habits and how to implement them | movement, running, nutrition, self image, discipline

[@yerinich]

the point No. 7 is really important to make these changes sustainable imo. especially in the beginning, visible change shouldnt be the goal. the driver has to be wanting to feel better about oneself. that way, every little thing you do counts as an improvement. looking skinnier or more ripped is just a minor detail that has nothing to do with our bodily functionality anyway

[@maferbriz]

absolutely and it is also the “harder” goal cause it involves a mindset shift, but it changes everything

[@yerinich]

@@maferbriz i havent thought of it that way but thats an interesting point!

[@klilbenz8958]

great video!

[@maferbriz]

thank you🫶🏻