Awesome tutorial

Nice thanks ladies

omg love this video!! if you want to build up strength and flexibility for this workout, Move With Nicole has amazing pilates videos that are similar to these moves but she has a lot of beginner friendly videos!! ❤

looooooooong intro, i thought it was an ad😂 then as a beginner, i couldnt even do the first leg lift without crampg🤣 but the comments section kept me entertained, thanku🎉

love the videos for conditioning, and hope for more content like this. thanks!

Is this possible on spinning or no?

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Well done, I am on early journey of pole. Thank you very much for your help ❤

Thank you ladies!! ❤

the background music is so loud 😬

Yayy I know this video is already old but its SO good. I am continuosly training now for some weeks and already feel the results especially in the leg lifts and also in the pole crunches! I can now do them without putting my feet to the ground in between which felt impossible some weeks ago! Thank you girls!

Omg finally something for ACTUAL beginners, not false ones :) Thank you! Awesome workout :)

Thank you for this important tips for pole upper body strength💓💓💓

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love this tricks so much...but still dont know how to perform it💓💓💓

Your so beautiful...like a butterfly💓💓💓

Your so beautiful and also the way you execute the pole tricks💓💓💓

Your so very nice to watch...and clearly explain it...but this routine so hard💓

Thank you for this tips how to do split💖💖💖

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Thank You a lot! And greetings from the small town in South Estonia! I went to pole dance half year ago and i,m 43 years old and i feel wonderful!!!

Wow this is one of the most simpliest & cleaness tutorials I had watched for Gemini pose to Scorpio pose & back. Thank you so much 💓

What does the neon light in the background say?

I definitely understand the mechanics now, thank you!

Thanks alot from iran❤

Try more harder before i can do that💓💓💓

Thank you so so much...for sharing this very interesting pole tricks...love to do this...over and over till i can do it perfectly💓💓💓

Longest intro ever

The intro sucks

Its beautiful..try to learn it

Good tutorial I've been struggling with this one

What variation do you recommend if either of those variations of V sit-ups is too difficult to perform. My abs are a mass of untoned flubber and these were too hard for me no matter how hard I tried. What are good exercises to build up to those?

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Full HD the next pleasy

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I can't even bend over while keeping my legs straight. 😂 So this whole thing aint quite viable yet. 🤷 Maybe one day.

Most of these were too hard for me to do but it was something for me to build up to. I did variations on most of the exercises and still benefited greatly!

What conditioning exercises can I do for this trick? I can’t hold the top hand for long and I think it is easy to get hurt to my shoulder.

Very excited looking forward to working with you

I want to say thank you so very much and I'm going to do really enjoy learning from you

I am a curious one, wanting to know how the heck I could stretch my legs wide for the straddle leg lifts, like I cannot even reach half of that 🥲😂

I am 13 and i wanna learn how to do this sport because of how cool i find it.

The pivot is the game changer 👏🏼

So helpful!

4 years later still an amazing upper body conditioning workout 💪 🙌 ❤️

This is hands down THEEE BEST invert tutorial on the internet! I’ve taken in person classes and still could not manage to do it but was able to successfully invert after watching this. And this video is 7 yrs old omg 😭

I ve been trying Invert for almost 3 weeks...I would definitely try this

This combines all the moves I'm working on at the moment so definitely will give this a go. Thanks!

Genius, thank you. Will give it a go!

Los tutoriales tan largos terminan siendo aburridos es un comentario nada mas