Pole dance tutorial - how to invert

Are you struggling with your inverts? In this tutorial Emma and Jade are sharing their tips and tricks to achieve perfect invert every time! It will improve your technique and make all the inverts much easier. Enjoy watching!
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[@kaylasexcii]

This is my first and only review on KZbin but I have to say this video is amazing. I’ve been poling for 6 months and working consistently on my invert for the last month with no success. I finally inverted immediately after watching this video. I’m in awe!

[@Geminish15]

Lol "poling"

[@blumonstr]

This is the BEST tutorial video for inversions. Thank you.

[@godsvagabond4943]

I was saying the same thing.

[@teej.johnson]

This is the best invert tutorial. I did my first invert ever on my own without a spot today by following your tutorial. Thank you!!

[@kissifusa]

Lowering head in diagonal made the difference !! Thanks

[@sillesilencio6624]

Thank You a lot! And greetings from the small town in South Estonia! I went to pole dance half year ago and i,m 43 years old and i feel wonderful!!!

[@YeeeaaahhhBuddy]

This is hands down THEEE BEST invert tutorial on the internet! I’ve taken in person classes and still could not manage to do it but was able to successfully invert after watching this. And this video is 7 yrs old omg 😭

[@justtwaffle]

Best tutorial I've found. I'd been trying for a while using another video & something wasn't right. But after watching this one twice I got it on the first try

[@misstell5406]

My teacher have said more than once that the moves are supposed to be called the same names all over the world. But what I see here is the beginning of what I've been taught is called an up-side down Crucifix and an Invert is when your legs are spread horizontally in a v when hanging up-side down. Very thorough and informative video though.

[@mariemarie9836]

Thank you so much ! I struggled with my inverts for months, yesterday i tried your technique an now i finally can invert in the open V and directly to Scorpio !! wooouhouuwww! i would love to see a tutorial on a leg switch :) and more ...you are great!

[@ashleymcmurray1508]

Damn girl u doin combinations. Whats a Scorpion?

[@mariemarie9836]

@@ashleymcmurray1508 Its just an outside leg hang, we call it scorpio in my studio/country ;)

[@clubchrisette6908]

This tutorial freaking rocked!! I have been struggling to remotely understand inverts, but this break down just made it click!! I did my first invert today!!

[@britts8922]

I have been struggling with my invert and because of your tutorial I just did it with no issues 💕💕💕💕 thank you!!!!!

[@NinieLubillule]

I'm struggling with inverts and did a lot of different tutorials and things, but I've never heard about the head going down on the other side, this is absolutely a brilliant idea and help me a lot!!! I definitely see the difference now, thank you so much!

[@acguidry3302]

I don’t have my invert yet but this is the only and best video that has gotten me so close!! this is the best video for invert help

[@nyclady2003]

Hello ladies I have been taken lessons for two years so I know how to invert. For grins and giggles I used your method and I cannot believe how much easier. I was taught with the same hand position, bring knees up to chest go into a V and then extend my legs up on the pole. I am working on one of your routines from your online tutorials.THANK YOU BOTH

[@lucillemorgan7870]

The pivot is the game changer 👏🏼

[@Jajorda16]

This is a great video. The looking diagonally has made a great difference and has placed me closer to achieving my straddle invert/inverted v. I still have some conditioning to do to hold the straddle longer and to get my hips closer to the pole but the tip has made conditioning easier. I can now invert to a Gemini or crucifix with no momentum consistently now. Thanks again ladies.

[@aweleuzoo2066]

I ve been trying Invert for almost 3 weeks...I would definitely try this

[@TheYogina]

Your video helped me more with this move than any other instruction or video I've encountered. Thanks

[@Lisa127777]

AMAZING tutorial!!! The level of detail is exquisite! This helped me sooo much, thank you!!!

[@Sharieffk]

This is a great video ... I did it!!!! I'm so EXCITED!! I had been trying and couldn't do it. Now I can't stop.. lol.

[@renodalenhart2903]

I m working in my inverts for more than 7 months now and I just thought just can’t get any better. I was really frustrated of always hearing “you just don’t have the muscles for it”. After I watched your video I really got new hope I could get better. I actually managed to get my legs Ofer my head for the first time. Ha I you soo much!

[@whyjustwhy2168]

Any luck? Hows it going

[@renodalenhart2903]

Really really good. I can finally do an invert or at least on the Right side. The left works in about 1 of 2 cases. Thank you so much !!!

[@mariavictoriacarvalho7822]

I loved this tutorial. I’ve been pole dancing for 2 years now and I never have been able to invert. Next class I am trying this trick, i feel like this is what have been missing for me to understand it. Thanks so much. Just subscribed!

[@heathersumare3365]

I have been trying to invert for so long and 5 minutes after watching this I was able to do it! Thank you

[@anastasiajarrell9006]

Best video I have found for inverts! Thank you!

[@cookiecore1962]

Great video, I’ve never considered the diagonal part and liked the floor conditioning at the end! The only thing I’m confused about is the she is behind the pole instead in front of the pole while standing, always got told you need to stand in front of it to avoid injuries :o

[@maryn6489]

i’ve been trying the invert for 2 months now, i will try this next class

[@darcy808]

Thank you- Great instruction and demonstrations. I love it!!!

[@brookewilson9379]

This was SO helpful! I've been convinced that inversions are too hard, but now I'm excited to give them another try

[@Sharieffk]

Can't wait to try this!! Thank you!

[@dorachan68]

Wow this is much easier for me to understand because I’ve only started to learn pole dance when I move to France and all the instructions that I’ve gotten from my teacher are in French lol so I think I’ll watch this video next time I take my pole dancing class

[@taylapitt]

I watched this 3 times and got my invert the first time Thank you

[@SuperCrania]

Love this !!! Was so charge to do at my class but now it's easy. Thank you girls

[@Chiara.z]

Awesome. Best video on inverts thank you !

[@sweet_goddest4413]

Thank you so much this has really helped! You guys are great teachers!!!! Please make more video about combinations spins, you’re awesome!!!

[@katerinaivanova5640]

Really great explanation. Looking forward to new videos!

[@JessicaVita]

hi from Brazil!! :D You're are wonderful, thanks for this video!!

[@iambella081]

Awesome video!! Most professional video and effective techniques I've seen. Thank you for posting.Def needed this in my life.😃😎😊💕

[@ilovefairylights890]

this is so informative! i'm new to pole and going for my first invert class tomorrow and i'm really nervous! but i'll try to keep your tips and tricks in mind! :) thanks so much for posting this!

[@ramonawiley7676]

This video help me get my first invert. I got it on my first try after watching this.

[@judibaldock7378]

Loved this

[@ebonyrose316266]

Best freaking video. I am downloading this and taking it to open pole class. Thank you!

[@TheVargasShow]

Thank you so much! I did it on my first try!

[@kaj-michaellang4716]

That was an excellent tip, thank you very much!

[@ashleymcmurray1508]

😅I been trying to elevate my game for a while. I needed to learn how to do this properly!!! Extremely well done and taught. Great job.🤩 Love the angles and emphasis on technique. So valuable. 😆Yessss. Thank you so much😍. Im subscribed to your channel now.

[@Karlyah]

thanks for this! the diagonal tip instead of straight up is very interesting and i'll definitely try this when i'm next in the studio! I am able to do intermediate moves but am lacking in arm/upper strength so i have always had trouble lifting my body up into an invert and have resorted to "throwing" my body up the pole. look forward to seeing more videos to come i hope? :)

[@tracytaylor2943]

fab vid so well shown thanku ladies

[@alliekaatt]

Thank you I'm going to try this today!! Have not been able to get an invert yet.

[@fleekboi9290]

She explained this so well

[@neko582]

Thank you so much 😘😘😘 I am a beginner and this video helped me so much. in lessons I often don't get it right

[@1amillard]

Great tutorial, I really like the explanations and the inclusion of spotters techniques. I'm looking forward to your next video :)

[@itssummerj.5211]

This was a great help !!

[@korinufu6840]

awesome, i have only ever done an invert twice with a spotter but found it really difficult since i'm a larger girl but if i leaned my head this way i think i can do it easier. thanks

[@littlebit413]

U ladies are awesome thanks for the help.... What do you recommend for hand grip I have a Krome pole.. Ty

[@babyvixus]

Thanks for the tips!

[@MM-lp3gc]

Thank you for this video 🙌

[@sandypapaleonida8023]

Thank you so much girls! I had to practice a lot to get rid of the small "kick"! :P Please make more videos with other hand-grip variations! :D

[@LivingTheSaltLife]

This helped so much! I kept trying to go strait back. Maybe I'll finally get my invert

[@sinsworld3412]

Omg the diagonal tip is soooo helpful!!!

[@grazia9398]

Best video !!!! You are amazing!!!!!

[@LavishBrown]

Thank you so much for this! Hope to see more from you :)

[@lucillemorgan7870]

So helpful!

[@blottings]

I finally inverted!! Thank you

[@lamtdragon]

SOOOOO HELPFUL!!! Thank you so so so sos ososososososososo much!!!!

[@luanaviale5866]

thanks it is great

[@Caio_Sono]

Thanks for the tutorial!! I'm learning by myself quarantined, and Iwas so affraid of inverting on my own and getting hurt... But with this tutorial I got it =)

[@danaventura5998]

Seatbelt. Great tip as well.

[@indigenousdaisies518]

Thank you!!!!!!❤😍❤😍

[@chokeromance]

I've been trying to invert for 2, maybe 3 months. I can't wait to try this for next class. I hope I finally get it!

[@SammydeK]

Thnks!!

[@harymando1]

I think the head diagonal tilt is great, but I think "step, kick" is bad advice. That's just asking for strained intercostal muscles. Ouch

[@Wundertastisch]

Hi you two, why did you stop making those awesome videos? I would love to see and learn more from you guys :) Any where else I can find you online? Many thanks, Sandra

[@BestOnlineSolutions]

Are you looking for a step by step Pole Dancing Guide? Your search ends here! dld.bz/stepbystepPole

[@rumoursdxb4631]

Happy to help. please comment anything else you would like us to make a video on ;) love Emma x

[@ashleymcmurray1508]

Yes girl, yessss😁😁 gimme all you got!!! I wanna be the best girl Pole dancing in the club. $$$$ LadyXtraVag IG [e-mail]

[@dionnbrooks4045]

Very helpful

[@whyjustwhy2168]

Will my upper body strength get better? I cannot pull myself up at all

[@sinamen516]

Yes keep going

[@rociodotor8837]

por qué dejaron de subir videos?? sus videos son de lo mejor !!!! por favor suban nuevos!!!

[@DonkeysAreAwesome]

I'm struggling so hard with my inversions. My trainer told me to start from a sitting/squatting position and try to kick myself up from there first, but I see no progress no matter how many times I try. Any tips? Will try the diagonal head movement next time.

[@RoRo-ns3kf]

I just want to say thank u

[@PoliticalWonderland]

THANKKKUUUUUUUU

[@diamondbaby1601]

Who’s watching in 2019

[@soobroosoobroo644]

me .... a beginner of 60 years old who cannot crack the invert so going to try this later this week

[@ashleymcmurray1508]

Ova here!! #NJ #MD lets it get😋

[@sinamen516]

@@soobroosoobroo644 how is it going??? I'm learning myself now

[@TheYogina]

2020 too!

[@nyclady2003]

proof read - excuse the error in grammar. Love your accent

[@badpictureman9638]

long live, Dubai

[@mitzirhhr4437]

I hope you can answer, what would you say is the advantage/benefit of doing the diagonal move with upper body?

[@PolerciseDubai]

Hi Mitzi! As it's said in the video the diagonal move makes the invert much easier, it requires less of the kick to get back and up, and you have more control. I hope this helps :)

[@mitzirhhr4437]

Thank you

[@PolerciseDubai]

So happy that you like our videos! Let us know if you have any request for upcoming tutorials :)

[@fleekboi9290]

I would love to see an air walk tutorial

[@PolerciseDubai]

Goddess Diamond thank you for watching! We will definitely take your request under consideration while doing videos in future :)

[@taijuanabalsick696]

Thanks so much, I did my 1st invert.

[@TerriBerri0616]

Idk why, but I have lost alllll my confidence in doing inverted moves. I had JUST taught myself, but I stoped using my pole for MONTHS so I could lose weight + strength training. Now, I psych myself out eeeeevvvvvverrry time I attempt the inverted (even with a good stretch first). These instructions are so simple, yet I canNOT get this at all 🥺 I gotta find some classes near me 🤦🏿‍♀️

[@juntaponjuntalakong1733]

how to sit on the pole please I cannot sit

[@Beanburrito122]

i love how everytime she completes the move she looks at the camera and smiles lol

[@seroquel.sweetheart]

My grip is super slippy which is why I tend to reach high on the pole

[@dhomy2699]

Terrified and as elegant as giraffe kneeling i did it,on the the first time! It's really so much easier. Detail: in the left arm pit she has a bruise- oh sister, I feel you.

[@RicardoOrtiz-jq7rv]

Many thanks, I've been looking for "learn pole dance glasgow" for a while now, and I think this has helped. You ever tried - Menincoln Feyria Method - (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my neighbour got amazing results with it.

[@angelaburzesi9003]

Nice tutorial about the worst kind of inversion.

[@BeckyPoleninja]

If she is right handed why is she left inverting

[@ashleymcmurray1508]

Rewatch the vudeo. She says if your right handed its best to start on the LEFT. Practice both sides for equilibrium! But you want your strong hand on the bottom for support. Usually i do my wide- open legs spin(excuse my lack of technical-moves-names) on the left side of the pole. Do u find it harder? Are you Left handed?

[@mollycampbell5328]

Oh no please don’t encourage kicking into inverts, ever! That is so dangerous. If you can’t deadlift an invert, continue working on conditioning until you can. Injuries are not worth it!!

[@remerastransmutar3708]

it's a lovely tutorial, but I also want to inform to the people of america latina to concentrate in all the femisim and everything else

[@therealtulip]

Longest intro ever

[@brucewayne2397]

What a terrible foot tattoo..or if iv got that wrong and its a surgery scar then i apologise.

[@MomofAngelBoys]

I'm the the beginner. This video helped me to do the invert the very first time I watched it. Thank you. Great video!!

[@littlebit413]

U ladies are awesome thanks for the help.... What do you recommend for hand grip I have a Krome pole.. Ty