I can't! 🤣🤣🤣🤣🤣🤣 Tooo real as many say!🤣🤣🤣🤣🤣

Marry me?

Most gorgeous woman ever 🌹❤️💪

Now imagine having balls. 😢

Never happened. Women are dramatic lol

Try blue emu oil! It works great for me!

Lmao so true

I think your dog knows you too well, it's keeping quiet and to itself!! ☺️😂

You looked so cute there, just like my little daughter 😂❤🎉

To relieve leg chafing, apply solid deodorant to the chafing on both legs and TADA! You’re welcome

You can hear shorts clench when someone says “burpees.”

My intrusive thoughts are “let go of the barbell midair after your last thruster, DO IT!!!” 🏋️‍♀️

Tripping all over the place looked like better cardio than the treadmill 😂 at least more fun!

What a beautiful and chilling performance 🥲

Okay Lebron James

Blitz is like not the baby again please.😂

That was a close one, almost broke a sweat!

Lmao, this is how i feel about cardio. I have to force ten minutes in.

I hate when this happens.

Way too much personality

BECCA, me hiciste el día con este video tan divertido pero tan valioso!! Tengo 1 año haciendo CF y nadie me habia enseñado lo importante del core. Tanks a lot. Lob U

Great video. No one on you tube ever talks about this. They Should!

lol 6:22 mark that’s my clown ass haha! Thank for this video, funny today’s WOD is pull-ups so I’ll try to make sure I’m engaged and can see my toes!

Your static hold at the top of the pull-up exercise is the isometric phase range of strength training, which is one of the three phases of strength training. The other two are the concentric phase of strength training, in which the targeted muscles shorten, and the eccentric phase of strength training, in which the targeted muscles lengthen. It is good to practice all three phases of strength training to avoid muscular accommodation, in which progress stops because the body becomes accustomed to the way you do pull-ups, which is why it is good to rotate strength training methods and the way you do pull-ups. This includes changing the distance between hand placements, doing different types of pull-ups (e.g., commando pull-ups, neutral grip pull-ups, chin-ups, towel pull-ups, weighted pull-ups, and etc... I'm 67 years and 8-months old, and I like winning first prize (a free t-shirt) at the United States Marine Corps Pull-Up Challenge, which requires 25 pull-ups. I recommend doing partial reps to failure to build muscular size, endurance, more mitochondria, and capillary density and then doing strict pull-ups 2 weeks before a pull-up contest or test.

Super helpful! Thanks 👍🏼

I am a Paralympic athlete and will be competing at Paralympics 2028 in LA and I have to say I am male and am not doing gymnastics but have still found becca super helpful for my 100 meter sprint event trying and just over all muscle mass gaining thanks a ton becca wouldn’t be here without you much love from Australia.❤

Good info! Also "You're not getting away without not knowing that hollow position" <3

💪💪🏽🔥🌿🏆🏅👍🏽🌹👍

Thank you Beca 💖

Thanks for this becca! Had 1 question: On Butterfly pull ups, when athletes' legs swing behind them, I always see a slight bend and separation. Does that mean they're not keeping tight?

You are my absolute goals I love everything about you

Your videos are always super informative and entertaining, as here. My only beef is that Blitz does not make an appearance, not even in a post-credit scene. I read on Reddit that Blitz is only contracted for a certain number of videos and charges a lot for extra work. Still, the gravitas he brings is always money well-spent.

Tighter is lighter is in the back of my head every time we do gymnastics. Thanks becca!

Needed this! Thank you sm😊🙏

hahaha

U r Hilarious

Real! May god bless you!!

Only an ex gymnast would be this goofy 😂and entertaining.

😂😂😅😅😅 this is epic !!

Does it chaff theoigh pants too? Like what if u wear linger shorts like bikers?

This is exceptional.

Put stick deodorant.

Dude wtf r u doing

😂😂😂😂too real!!!

I don’t know what I was expecting but it was this! Epic! 😂😂😂

Omg hilar

I'd look like a cowboy too after a CrossFit workout if I could even walk, ha

Rebecca Thank you for sharing your story about making the CrossFit games 😎💪🏾 keep up the good work

Candy corn cone?

As you begin to stumble while losing balance & use of your legs that now have turned into expired jello. You have already accepted your fate of skin rocks & road rash. The pain that will be endured while doing simple things like taking a shower & getting dressed. But in the back of your mind you tell yourself if this must be the day of my demise I will surely go out with my head held high, for it is not a matter of being first or last place, what matters is that I have finished the race…🫡💯(just from my own over dramatic experiences while training🤣) like yep I’m going to die but at least I got’R done.”