No Regrets Podcast: Episode 32 (24.3 LEAKED!)

[@yellowtopaz4204]

Enjoying the content 🎉 Rebecca...NEVER ALLOW the actions of others to sway how you feel!! You said you feel stupid😂😂 Far cry sweet girl❤❤ you have always been "big BECCA" Your physique just had to develop!!! Integrity will ALWAYS carry you towards your goals! God WILL ALWAYS show UP and show out! 🎉

[@KillingEve_Z]

Another great one! Thnx for the podcast. Didn’t even know the workout got leaked

[@alexisrobl6561]

It means more to us than money or fame or things like that. And so when the lifestyle that we adopt because we care about this sport and what it does for people, and the attitude with which we approach competition is not mutual to the management of CrossFit, the irony is frustrating and inherently not what CrossFit's about. It used to be community over everything, and now the community is the marketing tactic they use to line their pockets. But the community is still here, and I love that you guys represent that well.

[@TJCID77]

I can relate to this frustration that Rebecca is voicing as it goes on in virtually every sport & organization once you reach a certain level of competition, influence, or rank. Comes down to laziness, politics, & denairo.(money) Just my opinion from my own experience as a professional athlete. (Boxing/Mixed Martial Arts) Also strictly from a military standpoint I must say Rebecca did execute a knife hand fairly well.👌Coming from a United States Army Combat Veteran who enjoys a Solid Benning knife hand(Fort Benning Georgia.(H.O.I.) Yeah being tall is overrated.😜

[@wrm787]

What do you suggest for someone who has done only 3 MUs in their Crossfit life? FULL SEND the first portion to get killer score and see what happens? Or pace slower in the first portion and see if MUs really gonna happen?

[@mattbear51]

Pace the first 5 rounds so you aren't trashed when you attempt your BMUs, any reps you get here will be a big separator. If BMU are a no go and you are close to qualifying for quarterfinals, redo the workout and burn it down for the fastest tie break time. Go get it!

[@cresenciolopez891]

I’m frustrated just like you are about the leak. It’s not that hard to get a secured VPN. This goes to show you that people think that they need that small edge to know the workout before everyone else. Seriously you got almost 4 days to complete the workout, if you can’t figure out a good scheme in that amount of time 🙄. Rant over. Just started following y’all on most of your social media and like your content. Keep it up!!!👍🏽

[@AronParkerLIVE]

I mean it's not really that big a deal. Everyone's still going to do the workout. And it was leaked the same day as the announcement. Less people watching the announcement only hurts CrossFit. Doesn't really affect the athletes. We are all focused like you are. I'm sure this is all HQ is talking about right now. To prevent it from happening again.

[@Mohamedkhald97]

❤