Is that you in Anatomy for Runners book?

great video

Do you feel a referred sensation in your belly button?

Basically a military exercise. Honestly nothing to see here.

This feels so good. You can control how much tension and stretch. Yuh!

Hello, if it is a weakness issue, what can we do?

Nice tips! Thank you!

What is a stretch that one can do when you cannot put one leg on top of the other? I’m trying to get to that point, but I’m not there. Any suggestions I can get halfway to the figure four But for some reason, my ankle won’t reach to my knee Bear in mind I have cerebral palsy and a lot of tone and a lot of spasticity , but I stretch Every day and have been undergoing physical therapy my entire life While I have improved in a lot of areas, this is still a problematic area for me Because not being able to go into the figure four Means that I can’t independently put on shoes and I’d like to be able to do so

Great video , keep it up u are really helping me getting my thoracic mobility back , love from Dubai ❤

very nice☺

Those leggings looks so good on you, love the little bit of shine 🥵

I have osteoarthritis in the hip. Is this a good thing to do? The physical therapist didn’t teach me this movement.

My coach saw potencial in your channel, and gave a 1h routine with a lot of your videos haha.

You look great I subscribed ❤

So much more cost effective than that silly psoas tool.

Interesting!

Hay que hacer cambio de piernas?

A great workout. You can really work your core with this movement.

🔥🔥

Good ✌🏼

Can I do this with herniated discs and stenosis?

I’ve worked out for over 50 years and I competed in bodybuilding and I never knew about this muscle.

you have an amazing stomach.

you have an amazing stomach.

Promo_SM

Legend says 99% of participants lost a human organ that day.

Thanks for the good explanation. Just wonder if the twist movement should start from the pelvis/hips or is it just a rotation of the upper body?

These are all great exersises , thanks for posting

Great video but too long \some of us are at the gym looking for a quick tutorial

This is so helpful. Really shows something I couldn’t get from the page. Thanks!

Very good information, thank you! Which excercises do you recommend to improve hip internal rotation

I get sensations in legs and feet up on bracing my abdominals, no weight no spinal flexion just tighten my abs and my legs and feet are on fire Please let me know what you think

💖 Promo SM

0:21 thankyou for telling this.

Thank you for the information

why not go deeper by allowing the knees to come forward?

nice demo

a great example of over instruction and missing the point that the barbell (weight, broomstick) should be over the head inline with the shoulders, hips, etc

Why am I just now seeing/ learning about this? I feel somewhat cheated 😢. It works really well! Thank you.

Have you found that there is a correlation to the amount of distance the knee is off the table with the FABER measurement to degrees of external rotation measured with goniometry

where are you located i really need help with diaphragm tension releasing it! its so bad i cant breathe!

Thank you so much for producing these videos! I was looking for live instruction for some of the exercises in Running Rewired. The author has a couple of videos that cover part but not all of his workouts. Also, his text description and photos don't capture all of nuances that you do here! 🙏

Thank you! Couldn’t figure out the description for this in a book. 🙏👍

I cannot do lunges. This was listed on google as a replacement? I do the lunges in place with dumbells, but I am too off balance for it. I think I can manage these. My question also is if they work all the same muscles. From what I was told, lunges work glutes, hammies, quads, and calves. Is that correct? Thank you for any help.

Amazing. Thank you!

Why i get pain when doing the left side?

This is a brilliant idea fo stability for beginners thank you😀

Wow

Wow

Gorgeous