thanks so much for the feedback mate, and all the best with the training, message me if you need help with anything, send me vid requests in the comments too, thanks again 👊🏻

thank you mate 👊🏻

Stop boxing. You are open.

@brucele2776 yes always open since 1962

@brucele2776 NEVER STOP Boxing The Sweet Science.

@@DEZINE5 you maybe just baiting you with his lead hook or lead upper cut. As he make you believe that his lead punch makes himself open , you will not notice that you are the one who is open when you execute your counter.

@@brucele2776 I know better especially since my cousin Ike Williams former World Lightweight Champion of the world taught me and his coach-trainer my cousin Jesse Goss did as well never fall for fronts or bait since 1962. Jesse Goss two son's coached-trained me as well my cousin Barry Goss and Sammy Goss. They all taught traps and how to spot them and avoid them. Then create traps for your opponents. I know what a baited trap looks like and how to identify a trap taught by the BEST. I learned well and have coached-trained other's what I was taught NEVER fall FOR bait THEY lead to traps, traps lead TO mistakes, mistakes lead to defeat, defeat means losses.

both effective, step back allows you to counter quickly, step back then pivot too, plenty of options mate, all depends on the situation

@GlennHolmesLA rock back and launch forward.

😂 thanks mate, glad you took the time to watch & comment

Awesome mate, sounds like she’s got a great future ahead of her, keep up the good work! Thanks you for the feedback and support. Check out the courses @ boxingfitnesscoaching.com too mate, tons more lessons 👊🏻

ok mate , got it

either, thumb down = bit more advanced and gets the knuckles on the shot more, thumb up = i always teach to beginners / newer boxers because it requires less wrist rotation so a bit less risk for tweaked wrists etc. hope that helps mate

thank you! more of these workouts coming mate

i don’t mate, i just use mitts, body shield a great tool for fighters though

check out my power pad tutorial vid: kzbin.info/www/bejne/nGKxfqOnrcZ8mtEsi=yQ5RI-XgPsHBFGB9

thank you mate 👊🏻👊🏻 appreciate the support

@ i appreciate your videos I have a son who’s an amateur and is fighting for Regionals soon and your videos help me give his the best Mitt Work Thank you

thanks mate 👊🏻👊🏻 hope you’re enjoying the channel

personal preference, can’t beat a good mitts session, definitely not overrated, i’ve seen mittwork change people’s lives mate, on both training & coaching side, extremely powerful tool for fitness & fighting of course

haha nice one mate, i’ll tell him 👊🏻

cheers mate 👊🏻👊🏻

slow things down with him and work on form & technique, try paddles for a while

thank you mate, lmk how you get on with it 👊🏻 thx for the feedback

thank you 👊🏻 appreciate the feedback

thanks so much mate 👊🏻 hope you’re enjoying the channel

nice one mate, send me a DM on IG, we can set something up 👊🏻

thx mate 👊🏻👊🏻👊🏻

thx mate, appreciate the feedback, you coaching too?

thank you mate 👊🏻

thank you mate 👊🏻 hope you can use it

thank you, lmk if you try it

my man 👊🏻 thanks so much

thank you! 🙏🏻👊🏻

thank you mate 👊🏻👊🏻

amazing to hear that, and i’m honored to have been able to help mate, keep up the good work, lmk if you need help with anything 👊🏻👊🏻

amazing, love that, lmk how it goes mate 👊🏻 cheers

thx mate 👊🏻

👊🏻👊🏻

if they’re goal is to compete yes

thank you mate 👊🏻👊🏻

🙏🏻 i’ll take it haha, thanks man 👊🏻

endurance, mental focus, from a fight specific standpoint: they develop the ability to punch combinations together and even finish an opponent with multiple shots when needed, so many benefits

thank you mate 👊🏻👊🏻

thank you mate, hope this helps, lots more of this @ boxingfitnesscoaching.com cheers 👊🏻👊🏻

nice one mate, lmk if you need help with anything, appreciate you 👊🏻

everything is at boxingfitnesscoaching.com mate, thank you, lmk if you need help with any of it 👊🏻👊🏻