Pad Workout Boxing Fitness: 15-Minute Follow-Along Mittwork

[@melvintullock3414]

Just watched the vid! Gonna write that down and study that one! 🔥🔥🔥 LOVED IT! 🔥🔥

[@GlennHolmesLA]

amazing, love that, lmk how it goes mate 👊🏻 cheers

[@johnpollock4271]

Another gem of a video coach. Great breakdown and fantastic work. Nice one, buddy 😊🥊🥊👍

[@GlennHolmesLA]

thank you mate 👊🏻 hope you can use it

[@jav.angel1205]

As always excellent! Thanks!

[@GlennHolmesLA]

thank you! more of these workouts coming mate

[@greenlener]

Another good 1. 🔥🔥

[@GlennHolmesLA]

thx mate 👊🏻👊🏻👊🏻

[@DalvinJackson-u5r]

Absolutely brilliant...thanks mate

[@GlennHolmesLA]

my man 👊🏻 thanks so much

[@davidsilva8118]

Thank you! Amazing stuff

[@GlennHolmesLA]

thank you mate, lmk how you get on with it 👊🏻 thx for the feedback

[@charliewood3137]

Great video coach

[@GlennHolmesLA]

thank you mate 👊🏻

[@brankostokic8277]

Nice 👍👍

[@GlennHolmesLA]

cheers mate 👊🏻👊🏻

[@liujackie9794]

pretty cool.. love it❤

[@GlennHolmesLA]

thank you, lmk if you try it

[@lunarlashhinkle3165]

Awesome

[@GlennHolmesLA]

thank you! 🙏🏻👊🏻

[@HablemosdeMMA]

Fire

[@GlennHolmesLA]

thank you mate 👊🏻👊🏻

[@spike8721]

The right hand fixed on the face ☝️😎❤️

[@GlennHolmesLA]

👊🏻👊🏻

[@orlandoflores2155]

Would love to get some work with you if you’re ever in Phoenix brotha! 🥊

[@GlennHolmesLA]

nice one mate, send me a DM on IG, we can set something up 👊🏻

[@Maximumheight009]

Kushdie combo's .

[@GlennHolmesLA]

thx mate 👊🏻