Пікірлер
@mandarinkovniky 14 күн бұрын
Its been like 9 months since my last period(HA). The doc just told me to take folic acid vitamims and gain weight. I used to follow fodmap diets as a teen (im 20) for inflammation and eczema so i restriczed certain products but i alternated them. At that time my cycle was regular, when i stopped restricting my period left. Im just confused, I genuinely dont want to get pregnant in the future and i cant find any better motivation for an all in recovery. Anyone experienced similar feelings?
@XxJustJessxX 15 күн бұрын
IM WEARING THAT PJ SET RN
@gabbymarechal 14 күн бұрын
So comfy!! Love it
@Lfcklopp 16 күн бұрын
Wonderful amazing vlog this video made me hungry with the amount of food hahaha, keep up the amazing work ❤
@Lfcklopp 16 күн бұрын
A very amazing wonderful proactive morning video keep up the amazing work ❤
@IntisarKunuz 19 күн бұрын
can u reply it been 4 months and every month i have stg white what can i do plzz reply
@gabbymarechal 19 күн бұрын
@@IntisarKunuz every month you have what sorry?
@IntisarKunuz 18 күн бұрын
@@gabbymarechal some thing white
@Lfcklopp 26 күн бұрын
The food looks delicious, what a lovely routine video ❤
@gabbymarechal 24 күн бұрын
Thank you!
@versonix 27 күн бұрын
Thank you for this video! ❤ It’s been 7 months since I lost my period, but I know I’m on the right path.
@uwuastlin Ай бұрын
that mince salad looks so yummy
@gabbymarechal Ай бұрын
I love that kind of meal
@Lfcklopp Ай бұрын
Delicious yum
@gabbymarechal Ай бұрын
So good
@Lfcklopp Ай бұрын
@gabbymarechal whats the recipe
@Lfcklopp Ай бұрын
Lovely routine video 🤗
@DeniseMiller-ev3py Ай бұрын
I havnt had one in a few months I did some research and apparently if your diets to low in fat it can be horrible for hormones 😳that’s what I did I wanted to look good for summer so I took out all fats and just did carbs plus was working out . I upper my fats and I’m getting period symptoms 😁👌so fingers crossed . I’m a young healthy women had my hormones checked estrogen was low , so I’m also eating foods that are estrogenic
@Thecrazymarvellady13 Ай бұрын
It’s genuinely so refreshing to see one of these that doesn’t start with a full on body check.
@kimberlyalvarez4662 Ай бұрын
this was so helpful, thank you ❤
@dilyajulia Ай бұрын
No veggies, little food )
@gabbymarechal Ай бұрын
A lot of food actually !! Well enough for my body :)
@justyeonahere Ай бұрын
she had a decent amount of fruits and vegetables from dinner and her other meals like the oat meal had apples in it. i’d say her diet is well balanced and everyone has different calorie needs :)
@Thesigninhope 28 күн бұрын
It may look like little food but most of the foods shown had high protein and high fibre which keeps you full
@Lfcklopp Ай бұрын
Making me hungry haha delicious. Was it easy to make
@gabbymarechal Ай бұрын
So yummy
@Lfcklopp Ай бұрын
@@gabbymarechal damn right
@helengeorgiou5396 Ай бұрын
Do 🫵🏻think she suffers constipation ⁉️😂diagnosis is for sure 👌
@Lfcklopp Ай бұрын
Love a routine vlog keep inspiring new people
@gabbymarechal Ай бұрын
Thank you so much
@Lfcklopp Ай бұрын
Special proactive meal prep delicious
@gabbymarechal Ай бұрын
So yummyB
@Lfcklopp Ай бұрын
@@gabbymarechal no recipe book hahaha, you should do one
@emmyennit Ай бұрын
The apple pie oatmeal is making me so hungry I NEED to try that !!
@gabbymarechal Ай бұрын
So yummy!! The recipe is over on my Instagram 😊
@Lfcklopp Ай бұрын
Who doesn't love a routine vlog on a Tuesday evening ❤ keep up with the amazing work.
@gabbymarechal Ай бұрын
Thank you! Have a great week :)
@Lfcklopp Ай бұрын
@@gabbymarechal sure thing :)
@Jinpinksleepersjiminsexy Ай бұрын
I'm an overweight girl. I'm trying loose weight because of my periods. they're delayed from 6 months can you suggest me what should i do... because loosing my weight will take time but because of periods I'm stressing too much i don't know what should i do😭😭
@Lfcklopp Ай бұрын
One word yum, enjoy the rest of your day❤
@gabbymarechal Ай бұрын
@@Lfcklopp thank you, you too!
@Lfcklopp Ай бұрын
@@gabbymarechal will do
@Lfcklopp Ай бұрын
What a wonderful morning vlog❤
@gabbymarechal Ай бұрын
Thank you :)
@Lfcklopp Ай бұрын
@@gabbymarechal your welcome 🤗
@debolinahalder9602 Ай бұрын
What if my maintenance calories is 1800 cal. Can I get away with eating 2300 cal ?
@gabbymarechal Ай бұрын
@@debolinahalder9602 you can definitely try that to start as long as you aren’t doing lots of exercise to put yourself back in an energy deficit. It is about being consistent with it😊
@gordion1 2 ай бұрын
A rebounder would be essential for the gym.
@Paul-tw9vc 2 ай бұрын
You look amazing
@JimBob-kl5te 2 ай бұрын
Cool vlog. Did you try fish foot spa over there or too ticklish? Hope you had a great time. 👍
@Lfcklopp 2 ай бұрын
Thats one heck of food to eat in one day delicious
@gabbymarechal Ай бұрын
Just listening to my body :)
@Lfcklopp Ай бұрын
@@gabbymarechal Okie dokie, when will the next video be out
@fixelish 2 ай бұрын
Would love a video on rest days - mental and practical advice. I'm trying to get my period back, and previously was doing SOME form of exercise 7 days a week and calling days where I just did cardio 'active rest', but I've now implemented one ACTUAL rest day into my week and I'm mentally struggling so much with it because I don't know what to do on days where I don't go to the gym...
@gabbymarechal 2 ай бұрын
@@fixelish I will try and incorporate this into another video 😊
@Lfcklopp 2 ай бұрын
Keep up the good work, one day you'll have loads of subscribers.
@gabbymarechal 2 ай бұрын
@@Lfcklopp thank you. :)
@Lfcklopp 2 ай бұрын
@@gabbymarechal your welcome
@Lfcklopp 2 ай бұрын
Lanzarote looks so nice, what holidays are next on your bucket list
@Sarah-rd9wn 2 ай бұрын
This is so helpful! Thank you for sharing ❤
@ANAL829 2 ай бұрын
I'm 17yrs old, I lost my period for 3 months due to over exercise and undereating, I know i have to gain weight and eat more but I'm scared to gaining weight 😢 And i also worried about my future....
@Lfcklopp 3 ай бұрын
What bright snd sunny day and the food looks delicious.
@gabbymarechal 2 ай бұрын
It was a great day of eats😊
@Lfcklopp 2 ай бұрын
I'm new to the channel by the way
@gabbymarechal 2 ай бұрын
@@Lfckloppwelcome!! Thank you so much for the support!
@Lfcklopp 2 ай бұрын
@@gabbymarechal thanks
@nsovo_n 3 ай бұрын
Lovely vlog🥰
@gabbymarechal 3 ай бұрын
Thank you 😊
@lillianbartholomew6930 3 ай бұрын
Did you take any supplements?
@gabbymarechal 3 ай бұрын
@@lillianbartholomew6930 I took omega 3 tablets and that was the only thing added to what I was already taking. I did include more things daily like flaxseeds/ seeds, nuts (fats)
@Tenchoepema04 3 ай бұрын
how much weight you had to put on?
@gabbymarechal 3 ай бұрын
@@Tenchoepema04 a good few kgs. Not specifying numbers. But everyone will be different 😊
@DhruvGabaHaryana 3 ай бұрын
I lost my periods from last six months please write in detail what to do
@gabbymarechal 3 ай бұрын
@@DhruvGabaHaryana check out my other videos. I have explained the steps I took to get my period back :)
@Djdgeiytsfhgk 3 ай бұрын
Coffee looking good ☕
@gabbymarechal 3 ай бұрын
Thank you!
@Djdgeiytsfhgk 3 ай бұрын
@@gabbymarechal Your welcome Gabby!! Your so aesthetic 🎀 The fact that you were able to shoot is amazing
@zainababis3751 3 ай бұрын
Can you reply? I gained weight and my period came for five days and I had a little discharge, then I lost it in the last two months and I have a lot of white discharge. What should I do?
@gabbymarechal 3 ай бұрын
Did you change your diet/ exercise/ weight after getting your first period back? If so you may have lost it again as you need to allow 3 consecutive periods before you change what you are doing
@urfav_p27 3 ай бұрын
Can you post the recipe here I’m not allowed to have instagram
@fixelish 3 ай бұрын
Would be interested in a video around interpreting blood tests results for HA - like the main markers to look for in blood tests results to know you're on the right track etc :)
@gabbymarechal 3 ай бұрын
I can try and cover a bit of this next time. But I would definitely say if you are struggling with this then definitely go to your GP first
@orang1414 3 ай бұрын
This was incredibly helpful, thank you for sharing. May I ask, how do you know how much more calories to eat if you exercise on top of trying to maintain a healthy regular period? I recently got my period after about 5 ish months. Prior to this I was doing a lot of hiit based Pilates about 5 days a week and was having about 1850. This said, I then lost my period on this amount due to doing too much hiit. What would you suggest doing calorie wise to find that balance for my period and exercise? Would I also be ok to ask if prioritising carbs before and after a workout is a good idea? Lastly, do you possibly have any advice as to how to challenge fear foods? I’ve pretty much recovered weight wise but with mostly safe foods. Thanks again for sharing your helpful content, it honestly is so helpful xx
@gabbymarechal 3 ай бұрын
@@orang1414 I’m glad you found it helpful! What I will say is everyone’s journey will be different. I ate about 3000+ calories when I was exercising too just to make sure I was eating enough to support training. I would say if you are doing gentle exercise focus on hitting that 2500 calorie mark. If you are still doing things like running etc then 3000aim for. Like I say everyone will be different.
@gabbymarechal 3 ай бұрын
@@orang1414 yess 100% priorities carbs before and after. Don’t exercise fasted, make sure you have fuelled up before. And in terms of tackling fear foods I would suggest creating a jar and picking out a few each week then challenge those! Put them back in pick out the next week and go again. Challenge repeat 😊
@gabbymarechal 3 ай бұрын
@@orang1414 I hope this kind of helps 😊
@NasimulHasanShawon 3 ай бұрын
Love your videos! Just subscribed the channel!
@gabbymarechal 3 ай бұрын
Awh thank you so much!
@fatimaal2284 3 ай бұрын
thanks for this video🙏🏻 I have a question: I'm trying to get me period back & I feel I can't stop exercising, so if I'll keep doing it but reducing the weight, does this mean that I train without reaching the failure??
@gabbymarechal Ай бұрын
@@fatimaal2284 yess if you are trying to get your period back, I would not train till failure. That is not your current focus so just focus on gentle movements instead :)
@WilliamTheUnkownShoutout 3 ай бұрын
This is indeed very heartwarming and very wonderful and very beautiful and very helpful and this brings back great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).
@Chelly_F-w2m 3 ай бұрын
Can you tell me the recipe pls?
@gabbymarechal 3 ай бұрын
@@Chelly_F-w2m over on my Instagram 😊 @gabbycmfitness
@Chelly_F-w2m 3 ай бұрын
You're sooo cool. Looks yummy. Can I have the recipe pls?
@gabbymarechal 3 ай бұрын
@@Chelly_F-w2m recipe over on my Instagram @gabbycmfitness 😊
@Chelly_F-w2m 3 ай бұрын
Can I have the recipe pls? This looks delicious ✨
@gabbymarechal 3 ай бұрын
@@Chelly_F-w2m over on my Instagram @gabbycmfitness 💖😊
@MrNiche95 3 ай бұрын
Is that even food ??? Phytoestrogens ???? Indigestible fibre ???