Gabby Marechal

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@Lfcklopp 6 күн бұрын

Thats one heck of food to eat in one day delicious

@fixelish 9 күн бұрын

Would love a video on rest days - mental and practical advice. I'm trying to get my period back, and previously was doing SOME form of exercise 7 days a week and calling days where I just did cardio 'active rest', but I've now implemented one ACTUAL rest day into my week and I'm mentally struggling so much with it because I don't know what to do on days where I don't go to the gym...

@gabbymarechal 8 күн бұрын

@@fixelish I will try and incorporate this into another video 😊

@Lfcklopp 9 күн бұрын

Keep up the good work, one day you'll have loads of subscribers.

@gabbymarechal 8 күн бұрын

@@Lfcklopp thank you. :)

@Lfcklopp 8 күн бұрын

@@gabbymarechal your welcome

@Lfcklopp 11 күн бұрын

Lanzarote looks so nice, what holidays are next on your bucket list

@Sarah-rd9wn 11 күн бұрын

This is so helpful! Thank you for sharing ❤

@ANAL829 13 күн бұрын

I'm 17yrs old, I lost my period for 3 months due to over exercise and undereating, I know i have to gain weight and eat more but I'm scared to gaining weight 😢 And i also worried about my future....

@Lfcklopp 21 күн бұрын

What bright snd sunny day and the food looks delicious.

@gabbymarechal 16 күн бұрын

It was a great day of eats😊

@Lfcklopp 16 күн бұрын

I'm new to the channel by the way

@gabbymarechal 15 күн бұрын

@@Lfckloppwelcome!! Thank you so much for the support!

@Lfcklopp 15 күн бұрын

@@gabbymarechal thanks

@nsovo_n 22 күн бұрын

Lovely vlog🥰

@gabbymarechal 20 күн бұрын

Thank you 😊

@lillianbartholomew6930 23 күн бұрын

Did you take any supplements?

@gabbymarechal 23 күн бұрын

@@lillianbartholomew6930 I took omega 3 tablets and that was the only thing added to what I was already taking. I did include more things daily like flaxseeds/ seeds, nuts (fats)

@Tenchoepema04 Ай бұрын

how much weight you had to put on?

@gabbymarechal 29 күн бұрын

@@Tenchoepema04 a good few kgs. Not specifying numbers. But everyone will be different 😊

@DhruvGabaHaryana Ай бұрын

I lost my periods from last six months please write in detail what to do

@gabbymarechal Ай бұрын

@@DhruvGabaHaryana check out my other videos. I have explained the steps I took to get my period back :)

@ZunairaZiaaa Ай бұрын

Coffee looking good ☕

@gabbymarechal Ай бұрын

Thank you!

@ZunairaZiaaa Ай бұрын

@@gabbymarechal Your welcome Gabby!! Your so aesthetic 🎀 The fact that you were able to shoot is amazing

@zainababis3751 Ай бұрын

Can you reply? I gained weight and my period came for five days and I had a little discharge, then I lost it in the last two months and I have a lot of white discharge. What should I do?

@gabbymarechal Ай бұрын

Did you change your diet/ exercise/ weight after getting your first period back? If so you may have lost it again as you need to allow 3 consecutive periods before you change what you are doing

@urfav_p27 Ай бұрын

Can you post the recipe here I’m not allowed to have instagram

@fixelish Ай бұрын

Would be interested in a video around interpreting blood tests results for HA - like the main markers to look for in blood tests results to know you're on the right track etc :)

@gabbymarechal Ай бұрын

I can try and cover a bit of this next time. But I would definitely say if you are struggling with this then definitely go to your GP first

@orang1414 Ай бұрын

This was incredibly helpful, thank you for sharing. May I ask, how do you know how much more calories to eat if you exercise on top of trying to maintain a healthy regular period? I recently got my period after about 5 ish months. Prior to this I was doing a lot of hiit based Pilates about 5 days a week and was having about 1850. This said, I then lost my period on this amount due to doing too much hiit. What would you suggest doing calorie wise to find that balance for my period and exercise? Would I also be ok to ask if prioritising carbs before and after a workout is a good idea? Lastly, do you possibly have any advice as to how to challenge fear foods? I’ve pretty much recovered weight wise but with mostly safe foods. Thanks again for sharing your helpful content, it honestly is so helpful xx

@gabbymarechal Ай бұрын

@@orang1414 I’m glad you found it helpful! What I will say is everyone’s journey will be different. I ate about 3000+ calories when I was exercising too just to make sure I was eating enough to support training. I would say if you are doing gentle exercise focus on hitting that 2500 calorie mark. If you are still doing things like running etc then 3000aim for. Like I say everyone will be different.

@gabbymarechal Ай бұрын

@@orang1414 yess 100% priorities carbs before and after. Don’t exercise fasted, make sure you have fuelled up before. And in terms of tackling fear foods I would suggest creating a jar and picking out a few each week then challenge those! Put them back in pick out the next week and go again. Challenge repeat 😊

@gabbymarechal Ай бұрын

@@orang1414 I hope this kind of helps 😊

@NasimulHasanShawon Ай бұрын

Love your videos! Just subscribed the channel!

@gabbymarechal 20 күн бұрын

Awh thank you so much!

@fatimaal2284 Ай бұрын

thanks for this video🙏🏻 I have a question: I'm trying to get me period back & I feel I can't stop exercising, so if I'll keep doing it but reducing the weight, does this mean that I train without reaching the failure??

@WilliamTheUnkownShoutout Ай бұрын

This is indeed very heartwarming and very wonderful and very beautiful and very helpful and this brings back great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).

@lia_summers34. Ай бұрын

Can you tell me the recipe pls?

@gabbymarechal Ай бұрын

@@lia_summers34. over on my Instagram 😊 @gabbycmfitness

@lia_summers34. Ай бұрын

You're sooo cool. Looks yummy. Can I have the recipe pls?

@gabbymarechal Ай бұрын

@@lia_summers34. recipe over on my Instagram @gabbycmfitness 😊

@lia_summers34. Ай бұрын

Can I have the recipe pls? This looks delicious ✨

@gabbymarechal Ай бұрын

@@lia_summers34. over on my Instagram @gabbycmfitness 💖😊

@MrNiche95 Ай бұрын

Is that even food ??? Phytoestrogens ???? Indigestible fibre ???

@Morgan-wallen-da-GOAT Ай бұрын

Meeee

@gabbymarechal Ай бұрын

@@Morgan-wallen-da-GOAT Breakfast cookies - 100g oats - 60g protein powder - 30g dark choc chips - Water to combine (approx 150ml) - 1 1 /2 banana - Dash of cinnamon Cook for 15-20mins until golden (180degrees celcius) Servings: 5 cookies Macros: 189cals, 12.4g protein, 26.6g carbs, 3.7g fat Hope you enjoy :)

@Morgan-wallen-da-GOAT Ай бұрын

@@gabbymarechal thank you

@taliansamuel Ай бұрын

whats the recipe!!

@gabbymarechal Ай бұрын

@@taliansamuel over on my Instagram @gabbycmfitness😊

@taliansamuel Ай бұрын

i don’t have instagram!!

@Sarah-jt5xy Ай бұрын

How do you go back to marathon training for example when you get your period back?

@ThatWatermelonDino Ай бұрын

Me! :)

@gabbymarechal Ай бұрын

Breakfast cookies - 100g oats - 60g protein powder - 30g dark choc chips - Water to combine (approx 150ml) - 1 1 /2 banana - Dash of cinnamon Cook for 15-20mins until golden (180degrees celcius) Servings: 5 cookies Macros: 189cals, 12.4g protein, 26.6g carbs, 3.7g fat

@gabbymarechal Ай бұрын

Pop it all in one bowl and mix!

@nnadi118 Ай бұрын

Looks amazing, where can i find the recipe?

@gabbymarechal Ай бұрын

@@nnadi118 the recipe is over on my Instagram @gabbycmfitness😊

@elizabethswann5042 Ай бұрын

Did you do a “fat loss phase” after you gained weight and got your period back?

@gabbymarechal Ай бұрын

@@elizabethswann5042 no I didn’t. I just started listening to my body and not forcing myself to eat to hit the calories. My weight levelled off and as I trained more I managed to build muscle alongside it 😊

@olazacharczuk3326 Ай бұрын

Eating more than 2,500 calories a day is too hard for me. Sometimes I also eat less than I need. I do pilates every morning for about 23 minutes. I don't know what to do, I feel like I'll never get my period back :/

@gabbymarechal Ай бұрын

You will. Its just about reducing stress and being consistent wit implementing all the steps. There are ways to increase your calories without feeling like you are eating more e.g. liquid calories, cook with olive oil etc

@thatlegendarypOtAtO Ай бұрын

omg the egg ick is so real

@gabbymarechal Ай бұрын

Haha it happens 😅

@thatlegendarypOtAtO Ай бұрын

@@gabbymarechal fr!! Btw love your content <3

@gabbymarechal Ай бұрын

@@thatlegendarypOtAtOthank you so much 😊

@gabbyholloman177 Ай бұрын

Glad someone else is absolutely obsessed with chocolate baked oats at the moment.

@gabbymarechal Ай бұрын

@@gabbyholloman177 they are so good aren’t they 👀🫶

@DingDongDingDong-c7i Ай бұрын

Woooow

@urmum9977 Ай бұрын

recipe please for the chocolate baked oats!!

@gabbymarechal Ай бұрын

I have just posted in in another video so definitely check that out 😊

@mathmagician5990 Ай бұрын

"Anyone who says you can't have cake for breakfast..." Has never heard of donuts? Danish? Muffin?

@crow.tok1n Ай бұрын

youre absolute stunning! youre literally glowing

@gabbymarechal Ай бұрын

Thank you so much :))

@min-og1ft Ай бұрын

Recipe?

@gabbymarechal Ай бұрын

Chocolate traybake baked oats - 150g rolled oats - 60g chocolate protein powder - 1 egg - 1tsp baking powder - 2 tbsp cocoa powder - 35g dark chocolate chips - 300ml water to mix Bake at 180 degrees for 18-20mins Serves 4: 267cals, 18g protein, 32g carbs, 8g fat

@min-og1ft Ай бұрын

@@gabbymarechal thank you ❤️

@gabbymarechal Ай бұрын

@someone....448I would just add more oats to replace the protein 😊 it should come out similar. Then add a little honey/ half banana for sweetness

@gabbymarechal Ай бұрын

@someone....448hope you enjoy!

@tijanasreckovic 2 ай бұрын

Do you think I can get my period back if I do pilates around 3 times a week? Is it too much stress? I already gained about 9kg but I was still doing quite a bit of exercise, so I don’t know if it interrupted my hormones..what do you think?

@gabbymarechal 2 ай бұрын

If you are still in a calorie surplus whilst doing the pilates I think that is fine. You just have to make sure you are eating enough and focus on your fat intake etc. it definitely is trial and error😊

@tijanasreckovic 2 ай бұрын

@@gabbymarechal thank you so much for your response ❤️

@aminachahdi8 2 ай бұрын

I did keto and intermittent fasting for my autoimmune condition and that's when my weight dropped to 46kg, but I was always underweight even before that, and my period stopped.

@gabbymarechal 2 ай бұрын

Maybe reaching your healthy weight again would help with period recovery 😊

@rainbowdivatarot9503 Ай бұрын

Lots of prayers to You 🙏🏻🙌🏻❤️

@esmatunca424 2 ай бұрын

Greetings from Turkey, you are very successful

@gabbymarechal Ай бұрын

Thank you :)

@sabrinamitchell5530 2 ай бұрын

Thank you!! How long did it take you to get it back? 😊❤

@gabbymarechal 2 ай бұрын

@@sabrinamitchell5530 as long as it helps 😊 it took me 4-5 months of really committing to it all. I think because I was still exercising it took a little longer than it would have if I wasn’t

@elizabethswann5042 2 ай бұрын

You are glowing! Thank you ❤ how often were you working out while recovering?

@gabbymarechal 2 ай бұрын

Awhh thank you so much💖 so I was doing strength training 3/4 times a week (gentle though), then I was playing netball at uni twice a week. So I did quite a lot but I did eat a lot of food!! I was nearing the 3000 cal mark. I think being consistent really is key with it :)

@katerinavyskocilova5009 2 ай бұрын

THANK U FOR THIS VIDEO❤️❤️💗💗

@gabbymarechal 2 ай бұрын

Hope it helps. Feel free to leave any questions 😊

@notsure920 2 ай бұрын

Restrict diet yet you cannot eat any choc bar or any desert without having these so called banana and potetion powder in it. Have normal snack, they have their own taste

@savannahserendipity 2 ай бұрын

I love this, theres so many accounts saying to eat lettuce for the crunch of crisps but truly it will only make you eat more foods as well as the original craving 😮

@gabbymarechal 2 ай бұрын

100%! You just have to honour the cravings. That’s the only sustainable and enjoyable approach x