Can I exercise when trying to get my period back? | Hypothalamic Amenorrhea Recovery

[@olazacharczuk3326]

Eating more than 2,500 calories a day is too hard for me. Sometimes I also eat less than I need. I do pilates every morning for about 23 minutes. I don't know what to do, I feel like I'll never get my period back :/

[@gabbymarechal]

You will. Its just about reducing stress and being consistent wit implementing all the steps. There are ways to increase your calories without feeling like you are eating more e.g. liquid calories, cook with olive oil etc

[@fatimaal2284]

thanks for this video🙏🏻 I have a question: I'm trying to get me period back & I feel I can't stop exercising, so if I'll keep doing it but reducing the weight, does this mean that I train without reaching the failure??

[@Sarah-jt5xy]

How do you go back to marathon training for example when you get your period back?

[@elizabethswann5042]

Did you do a “fat loss phase” after you gained weight and got your period back?

[@gabbymarechal]

@@elizabethswann5042 no I didn’t. I just started listening to my body and not forcing myself to eat to hit the calories. My weight levelled off and as I trained more I managed to build muscle alongside it 😊