Brb left the kettle on

❤ Where is the link?

Thanks for the vid tried it just tried it and it helped a lot had some back pain and felt like wasn't even there for a bit 👍

Thank you ❤

Thank you I subscribed. ❤

I fainted before i got to my low belly.

Any one how many times can do

Very good. Blood pressure is an issue for me and doctor told to meditate with a breathing exercise then take my blood pressure reading. I'll follow this example.

Can breathwork be done through the nose instead?

1:18 is when it starts

😍😍😍 This technique really, really works. I've done this several times.

Hello, thank you for this very helpful video. how many cycles recommended to do in one setting and how many times a day? Thanks again

Ive felt so cloudy in the head for the past week and a half and I am so appreciative that this has moved those clouds away and let some sunshine in.

I am becoming soothed when I just simply hear ur voice! Using all of ur videos recently!!! THANK YOU!! Breath is the only thing in life saving me

Are there any for depression without arms? I cannot use them for this movement

Around how many seconds to breathe in? With the 10 seconds out

Thanks, was informative :)

Ill try

I first watched this video 2 years ago to cope with my depression after my brother passed away. After using these breathing exercises for just a week I felt significantly better. I had less anxiety when going about my day, and it always put me in a good mood. I stopped that following summer because I didn’t need it anymore, and now I’m here again :). Watched once and I’m already in a better mood than I was a few minutes ago.

I have no doubt that this will work...but how long does the effect last? Will doing this consistently, over time, lead to a longer effect time?

Great content! Well put together very useful and informative! Great channel

Thank you fit this content. I am a first responder and this is relevant to my experience. Every breath counts especially on air. Being aware of your breath and breath control will save your life.

I really appreciate this video how it was guided randomness which helps me get unstuck in prolonged stagnation

Lots of chatter to get to the point; moved on.

Gear 2, 3 and 4 like

Thank you, I'll definitely try this! Do you know what the effect is on the sympathetic nervous system - does the technique release cortisol and adrenaline?

the world is lucky to have you Dani Mae!- so devoted to your mission of making the world a better place one breath at a time!:)

Yes breathwork can absolutely change your life

Really enjoyed thank you!

I am so glad to hear this message. Surrendering has shown to be difficult this moment in my season.

I want to raise it

🕉✌️🧘‍♀️💯☯️

#dynamicduo❤❤

Thanks❤

What does it mean when doing breath work you no longer get the tingling sensation (O2 deprivation) nor the clawing in your hands, even after 100+ breaths?

You are amazing, I am super grateful to have come across your video

Just tried , 👍

How many seconds is d Breathe in and the Breathe out

Wow amazing !!!!!!!! Thank you simple fast effective this is golden

Youre sweet❤

Let go of control and you will be in full control

This works😮😮😮😮

So what you’re saying is I’m a Ferrari

Yes, are there more opportunities? I wish to learn breathing for running fast, and anxiety when I have to sit down and study. Thank you...

Thank you!

Thanks! Very effective.

Great video. Thanks for posting this. Really good tips in here.

Did this for 10 min and my BP went from 133/100 to 133/99. What am I doing wrong???

Two years now with severe depression. I have tried nearly all the antidepressants. None of them work. Therapy has had no effect either. It's very difficult to see light at the end of the tunnel at this stage.