Thanks for posting this video. It was really well done and the instructions were clear and on point. Waking up with severe vertigo without knowing the cause was unnerving. When neurological causes were ruled out, I was told to try the Epley maneuver without explaining how to determine which side to focus on and what I should expect to feel with each step. Thanks again.

Do you know any doctors who do this in Sacramento California?

FFS the information in this is completely innacurate, it's old fashioned nonsense people used to think, new research has proved that chocolate and other foods do NOT cause migraines. Chemicals in some foods do such as alcohol, caffeine and possibly artificial sweeteners and some of the crap that is put in foods in the USA, but is banned in Europe because its so bad for you. Migraines make you crave sugar such as chocolate at the early stages of the migraine before you realise you have a migraine, so you eat chocolate and then get a migraine and think the migraine was caused by chocolate. Significant changes in your blood sugar level do cause migraines, so if you eat a load of chocolate you may get a migraine but it is not the chocolate it is the change in blood sugar level (or could be the chemicals in American chocolate that isn't in European chocolate). Worrying about what to eat too much will give you a migraine, so don't bother.

What if it seems like both ears? Lol. Do one side one day and the other the next?

This was excellent! Thank you for such an easy to understand explanation, I am sending this to an elderly friend who has such vertigo!

Thank you so much. Your demonstration and explanation was very clear.

How to sleep with vertigo

Is there a maneuver for vertigo when moving your head diagonally?

Why? I did this but my stomach, mouth and my arms tightened up and the dizzy just got worse. Where did I go wrong? Huhu

Thank you so much! This was very helpful and thorough.

This is a great video and the most simple! I tried and it worked! Thanks for explaining the why!

Excellent tips

We could see your head position better if you were with your hair up, or ponytail

Bppv is a horrible experience. When it first started I didn't know what was happening - I was terrified. I watched all these youtube videos and whenever they mentioned turning over to your sides I thought I was going to die. The moment I would move I would get sweaty, dizzy and puke. There was only one position that didn't make me nauseous so I stayed like that for several hours this seemed to calm down my vertigo and then I was able to do this movement. Also, I did it three times in a row and then went back to that one comfortable position to relax for an hour and a half. It was only then that I started feeling better.

life changing for people in need, foe ever grateful to you

Hi I have had bbpv since 1995 I'm now 74 it seems to last for weeks this feeling of unsteady wrong movement and that's it can you help thank you

❤you are really explaining this the best with a great voice and perfect pronunciation here on KZbin. Thank you.

Thank you so much for this!!!

Your long hair hid some head positions. You should wear your hair in a bun up on your head so we can see where you face/head is pointing.

I have a neck injury should I still try to drop my head off the pillow? Or can I skip using the pillow?

This was great! I've had anemia off and on, but this time the dizziness felt different. It was definitely situational, and extreme at that. A bit of google search and voila! But the first time it went away after 3 days right after I discovered the issue so NBD. This time - not so. It's really wonky when it happens and middle of the night up for the bathroom - and at the chiropractor - I'm whoaaaaaaa!!!!! So thankful to find a simple explanation and effective home treatment. Thank you for the clarity and simplicity of your video.

Thank you for posting this very simple procedure. IF I had a comment, it would be that the test for which side to work on would be in the front of the video. Of course if one watched all the way through before doing anything, it actually doesn't matter. Thank you again for posting.

Can you list the supplements that you take?

😊✅

Im suffering from off balance for 3 years.wanna try this .thank u.

Thank very much for the clear explanation.

So grateful for you for making this video. It’s helped me so many times.

Are you familiar with anyone in Pittsburgh that can help with MdDS?

Thanks for sharing and discussing the complicated path for those with MddS! Great job Jen and Danielle as always!

Great info, very much appreciated

Thank you 😊

Im writing in 2024. The vax does this and more. It was given me without my consent during procedure and i almost died. Ended up with 80 percent of my stomach removed now on disability and could not leave my bed for 6 mths. This is a crime against humanity. I still have POTS and cant work. The hospital is hiding most of it from me

I just vomited. Didnt even get through the second maneuver. Ugh

What if *all* positions make the world spin?

Thank You very much. I was so scared when this happened to me yesterday morning. It was unlike anything I had experienced ever before. I was thinking that my life is done. Something really bad and serious has happened to me. I googled and came across this video and did it right the very first time. It was gone. I solved my issue within 12 hours of it happening. You are a life saver. Thank you so much ! ❤ from India.

What if you are dizzy on both the left and right side?

Please, know that not all vertigo is related to crystals in the ear canal. I have CERVICAL vertigo, related to several whiplash accidents years ago. I was in physical therapy 3 months, went to a neurologist, and they finally figured out why all my exercises and Epley Maneuver did not help me.

I come back to this video every couple of years when I have BPPV to review how to do it. It's helped me get the crystals back in the right place every time. Truly, thank you so much!

Thank you. It is a wonderful, short, and easy

Thanks so much. Yours is my go to video when vertigo returns

I don't get it. I'm frequently so dizzy even when I'm calm, in a good mood.

Brown Dale

Tianna Grove

Why do you do HI test in a patient who doesn’t have nystagmus at all?!

Belle Crossroad

Excellent bedside manner. Doc did a great job with explanation and making the pt feel comfortable.

Parker Expressway

Federico Trail

Murazik Rue

Liliana Cliff