I refuse to do machines for cardio ,,,45 minutes is overrated , ,,,SOOOOO boring ,get a dog ,get outside and move ,Rain aint gonna hurt you ,it actually takes you back to being a kid ,,kinda cool.and it feels good that rain pouring on your face ,,do a fast walk then sprint for 30 seconds then jog or fast walk and repeat ,20-30 minutes is all you need ,just want to get that heart rate up ,,your not training for a marathon ,weights are awesome and you will come to look forward to them ,,{I hope } its the best way to lose weight and build muscle,and tone up ,,low weight high reps,,, there are,plenty of exercises with weights that can replace cardio, when I dont run /walk I work on the 80 pound body bag for 15-20 minutes with boxing gloves ,then hit the weights ,mix up your workout ,,diets biggest key ,low carb ,no more junk food ,start reading labels in food ,,the American diet is a no win and is poison , Read labels ,dont eat anything with items you cant pronounce ,try to only eat fresh food ,no junk fast food ,watch the sugar in all the food ,,sugar is evil ,, no mixed alcohol drinks ,straight up , drink only water or lemon water with some stevia ,stay clear from """low fat food "" use good olive oil ,cream in your coffee, full fat yogurt ,butter ,eat nothing modified by man ,consider a water distiller depending on the quality where you live ,,most definitely no more sports drinks or diet pop , ,pure crap .If you dont have a high metabolism and deviate its one step forward two steps back ,,might as well not even bother . Lotsa people swear by the carnivore diet ,they claim miracles , so stay positive Once over the hump it gets good Best

💔 Promo sm

Really your youtube content is wonderful

Pumpkins are a winter squash, like butternutt or spagetti squash. Winter squashes have the ability to be cured which means can stay fresh for many months! ~the more you know~ It is a very cute pattern though. I would love to have these heart pillows and give them as a gift but I agree that it would probably end up too monotonous and I would not be able to finish more than one before Valentines haha

What a fun video💕

Ma’am Starbucks supports a genocide. We’ve been boycotting since October and starbs has lost 11 B since. Free Palestine 🇵🇸

#Freepalastine 🇵🇸🇵🇸🇵🇸🍉🍉🍉

Looks great--love eggnog! Going to try this plant-based as I have a family history of Cancer so I need to avoid the estrogen and possible BLV in dairy & the choline and Lead in eggs. Thanks for sharing

It was a full moon tonight, not a new moon...smh 🥴

isn’t the candy cane the Shepherds staff

0:37 I am just remembering Carson McCullers thought that Truman Capote was stealing from her writing

I am super excellent

𝙥𝙧𝙤𝙢𝙤𝙨𝙢

Love your enthusiasm. It looks like you had to unravel your yarn. Yup that’s just what I just had to do lol. Subscribed cause I love your blanket on your sofa, and your video. Keep up the good work 👍🏻

Yummmmm