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Пікірлер
@ScottZucco Күн бұрын
💥🔥💪😎💪🔥💥
@robrichmond4213 2 күн бұрын
Always great!!!! Love the snow/ ice dip D!!!!!! 💪🏻💪🏻💪🏻👍🏻❤️❄️❄️😜
@orangepopguru 2 күн бұрын
@@robrichmond4213 freezing out here haha
@robrichmond4213 3 күн бұрын
Thank you man!!! Great job/ vid!!! 💪🏻👍🏻😜❤️❄️❄️
@robrichmond4213 3 күн бұрын
Always great D!!! 💪🏻👍🏻❤️
@orangepopguru 3 күн бұрын
@@robrichmond4213 thank you!
@robrichmond4213 6 күн бұрын
So true!!!!💪🏻😁❤️
@robrichmond4213 6 күн бұрын
Love this - so important to achieving goals!!! Nice job! 👍🏻❤️
@robrichmond4213 6 күн бұрын
Very helpful- thank you D!!! Awesome advice!!! 💪🏻👍🏻❤️
@Andyv602 7 күн бұрын
Time to start hitting chest
@robrichmond4213 7 күн бұрын
Thanks for this- Nice job!!! 👍🏻❤️
@fuckwithsouthy 8 күн бұрын
No way u shit 😂
@JimmyJohns-xt1zy 9 күн бұрын
Consuming that high of protein is pretty unnecessary I would recommend to take the fit crunch bars out and replace those calories with something balanced to round out your diet but over looks pretty nutritious
@orangepopguru 9 күн бұрын
@@JimmyJohns-xt1zyfit crunch works well when you have to eat in the car
@robrichmond4213 9 күн бұрын
💪🏻👍🏻❤️
@robrichmond4213 9 күн бұрын
Nice job- incredible guns!!!! 💪🏻👍🏻❤️
@orangepopguru 9 күн бұрын
@@robrichmond4213 thanks man
@520bert420 10 күн бұрын
Asking as a beginner - are you able to get arms that big just from the dumbells your using or do you go up in weight?
@orangepopguru 9 күн бұрын
@@520bert420 these exercises are primarily for activation and increasing shoulder mobility. You would definitely need heavier weights and I would recommend different exercises for mass or hypertrophy
@HAZExTwists 11 күн бұрын
The sam sulek diet
@orangepopguru 10 күн бұрын
@@HAZExTwists I’m older he’s copying me xd
@robrichmond4213 11 күн бұрын
Nice!!! 👍🏻💪🏻❤️
@robrichmond4213 11 күн бұрын
Incredible physique bro- 💪🏻👍🏻❤️
@orangepopguru 11 күн бұрын
@@robrichmond4213 thanks man
@robrichmond4213 11 күн бұрын
@@orangepopguruYou’re welcome! All my support- do you have any other socials I can support!?
@orangepopguru 11 күн бұрын
@ yes! Instagram and TikTok are both also Orangepopguru
@robrichmond4213 11 күн бұрын
Can I email a question!? 😁
@Skidlr 11 күн бұрын
hell yeah 💯
@kylek2483 13 күн бұрын
Lmao its not a 3minute stretch bud your gonna sit for 30mins with your fingers in your toes
@nolotherolo 16 күн бұрын
You should try wearing your hands to walk! 😂
@simonquintanilla5380 23 күн бұрын
Yikes😂😂😂
@Fish10000 25 күн бұрын
Genetics
@cordelljones1687 29 күн бұрын
How long will you keep your hands in between your toes is the real question here !! Use the spacers and forget they are there while you sleep overnight 👍🏽
@sheilahcadano Ай бұрын
Pizza 3 times a day plus nice dinner has always worked for me. Got me finally over 205lb at 6ft and still pretty cut
@orangepopguru Ай бұрын
@@sheilahcadano nice job 👏👏👍
@BrysonRamage Ай бұрын
Bro all your macros are wrong
@orangepopguru Ай бұрын
@@BrysonRamage my macros are correct
@andreafavero606 Ай бұрын
@@orangepopguru4 eggs (6/7 protein per egg) means 24/28 grams of protein, let’s say 26. 1 cup of milk has 3,4 grams, so 3 have about 10 grams. So breakfast is off by about 30 grams of protein, and so all the rest of your meals
@orangepopguru Ай бұрын
@ you’re wrong Fairlife has 13g of protein per cup. Check ya self before ya wreck yourself fool
@andreafavero606 Ай бұрын
@@orangepopguruwhen was fairlife mentioned?
@orangepopguru Ай бұрын
@@andreafavero606 nowhere
@NoelErik-v4d Ай бұрын
how tall r u?
@orangepopguru Ай бұрын
@@NoelErik-v4d 6’1
@Arakune Ай бұрын
How exactly do you burn 3700 calories a day?
@KRiiTiiCK Ай бұрын
350 grams of protein on lean bulk is some crazy work💀💀💀
@tepidlemming Ай бұрын
Dude you’re gonna get salmonella drinking raw eggs. Just cause they did that in the 70s does not mean it was smart at all lol
@Hysteric-4L Ай бұрын
Farts must be atrocious 😂
@orangepopguru Ай бұрын
@@Hysteric-4L how good do yours smell? 🤣
@ian3978 Ай бұрын
Gluttony
@orangepopguru Ай бұрын
@@ian3978 more like 250 calorie surplus
@Elton.Martin Ай бұрын
Well Done,at the Tournament and I really like how look after your feet
@orangepopguru Ай бұрын
@@Elton.Martin thank you!
@Elton.Martin Ай бұрын
@orangepopguru Is there an Instagram or Facebook page which I can support you? I also would like to support your KZbin Channel
@nuclearcerberus3719 Ай бұрын
That r never 200lbs…
@jxicys2028 2 ай бұрын
i’m sorry 1600 calories milk shake brother ingesting 200g of sugar before bed
@orangepopguru 2 ай бұрын
@@jxicys2028 what are you sorry for?
@Your_local_goat 2 ай бұрын
Btw what’s your body weight because your supposed to have less protein on a bulk than a cut and 300 is pretty crazy.
@orangepopguru 2 ай бұрын
@@Your_local_goat 200lbs
@Your_local_goat 2 ай бұрын
@ it is said for your to need 0.7 - 1 gram of protein per pound on a bulk, but you can do whatever you want, the extra grams won’t hurt.
@orangepopguru 2 ай бұрын
@ I originally heard that but I’ve also heard 1-1.4g/lb
@Your_local_goat 2 ай бұрын
@@orangepopguru oh okay, just keep doing what your doing then because even if either of our sources are wrong, the extra protein won’t hurt. Btw your physique is great.
@orangepopguru 2 ай бұрын
@ thanks 🙏
@clumsywarrior2839 2 ай бұрын
Impressive most impressive
@bulken5976 2 ай бұрын
Irresponsible diet, eat clean food do u just want to get fat and get shit results?
@matthewgerman1618 2 ай бұрын
what's your tdee bruh. height and weight? i feel like i put on fat so easily even in a lean bulk.
@orangepopguru 2 ай бұрын
@@matthewgerman1618 tdee is around 4,000 bc I’m btw 6-6’1 foot, weight about 200lbs, and have 21 training sessions per week
@Aliasx2005 2 ай бұрын
@@orangepopguruare you on a cycle
@orangepopguru 2 ай бұрын
@ nope
@SAUCE206 2 ай бұрын
Completely unnecessary amount of calories for someone of your size.
@orangepopguru 2 ай бұрын
@@SAUCE206 you don’t know how much I train
@SAUCE206 2 ай бұрын
@ I don’t care how much you “train” I can look at you and see that your body is not processing a good 30-35% of that food.
@maryobruno7554 2 ай бұрын
You can do dips with them?
@orangepopguru 2 ай бұрын
@@maryobruno7554 yea… in one of my other videos I show how
@MarkBallinger-cd4xm 2 ай бұрын
Solid . How tall are you?
@orangepopguru 2 ай бұрын
@@MarkBallinger-cd4xm 6 foot and some change
@cherlynortiz 2 ай бұрын
I’ve got my hyper pro. But there’s no way I could do a reverse hyper. Yet anyway
@orangepopguru 2 ай бұрын
@@cherlynortiz you can start with just bodyweight
@cherlynortiz 2 ай бұрын
😍 like a little cuddly teddy bear. But muscular though, you know?
@cherlynortiz 2 ай бұрын
OMG this kid is so cute!