@@Dr.TracySher thanks Tracy! Always a pleasure to have you on!

@@kari6208 let us know how it goes

@@bradkristinn9119 “safe” and “unsafe” merely means is the risk on injury higher or lower. There actually are no “safe” exercises as you can hurt yourself doing anything. A personalised assessment for what you are dealing with is always best. I know it seems like bit of a non-answer but honestly, I don’t know who you are or what your story is so it would be unfair to guess what is “safe”. I hope you understand

It’s not weak or strong, just preferences. Just changing how they are relating to each other will automatically get the glutes working differently, that’s all.

@@PhysioDetective Hmm ok Im just trying to fix my posture thats why Im wondering the best techniques out there 😀

@@socloseagain4298 cool. Your best posture is your next posture. Variety and variability is the normal way for humans. There is no right or wrong posture. Maybe consider that your posture adapts to what you do often. Research has shown just 10mins a day of stretching or whole body full range of motion will help things. I do online appointments if you need. Be careful of the BS out there. Most of it is unreliable and incorrect. Check for scientific papers - don’t take people’s word for it, including mine! Go check the research itself!

@@PhysioDetective Do you have a video about correcting posture? Thanks

@@socloseagain4298 maybe. What is there to “correct” if there is no right or wrong posture? Seriously, think of doing more 3D movements, not static positions.

True. It isn’t for everyone. Hopefully you work your way to doing this.

Thanks. Never the full story but always a good start.

They suck. That’s why they rule hahaha

It sucks right?

@@PhysioDetective no good way to make muscle

@@prototype9000 absolutely. Good thing I don’t teach it to build muscle or strength or power!

How fast can you heal what exactly? The condition of “tennis elbow” is multifactorial. It’s best to have an assessment for it.

@PhysioDetective yes how fast can you heal tennis elbow

@@thomasperry6029 it’s hard to say what will work for you. I’ve had people get better in days / weeks and others who took months. It really does depend on so many factors

@PhysioDetective ok, I've had this tennis elbow on and off for 10 years, multiple shots. Nothing has worked for me

@@thomasperry6029 like I said, I’ve had people get better quickly and slowly. I can’t predict without an assessment. You can book at www.antonylo.com

In the age of TikTok, it’s an eternity. 🤷🏻‍♂️

No. Doesn’t have to be. But it can be. But most want to get a strict pull up so without false grip will be faster (usually)

Thank you, somehow it seemed like her hands were rolled over the bar further...@@PhysioDetective

@@deadtrouthunter I’m pretty sure she is ex-gymnastics and a CrossFit regionals level competitor. It’s not essential. 👍 Thanks for pointing it out and asking though. I do appreciate that. Let me know what you think of the other exercise videos I have :)

Not sure what that means….

What did you think?

It’s disappointing you think that. Use the exercise judiciously. Resilience and adaptation is developed by doing things like this through progressive overload 🤷🏻‍♂️

Thank you

Hi. As a licensed physiotherapist, I cannot ethically or legally give advice about your case. It is definitely something we can look at or have a physiotherapist look at. I do zoom consults. Try some of the exercises in my playlists as well as some of these videos. It could be one of the pelvic nerves irritated or referred pain from the back or spine so I’d ask those questions of your providers as well. www.antonylo.com

Thanks for your comment. I appreciate that what you have said is very common but no, I am not. I’m advocating for ditching the BS out there. If you want your posture to look a certain way, then do it. Just don’t do it because it is “better” or “stronger” or “more efficient”. Check out some different sports like strongman athletes picking up a stone or kettlebell athletes (the kind that see how many cleans they can do in 10mins) to see how they adapt to their sports. Try it yourself. Let me know what happens. Thanks again for your comment.

Classic technique is go back, legs first, then do the sit up (head and shoulders) This alternate technique is to go back, do the head, shoulders in a crunch, THEN do the legs. Hope that helps

@@PhysioDetective ah I see I've always done it this way because it just seems like its better for injury prevention.

@@ian5220 yeah. I’ve done it this way too because it feels like less compression on the back

It’s eccentric loading so it would be all the muscles that do internal rotation in that position :)

Yeah, if I need to. I teach it on my courses

@@PhysioDetective brilliant, thanks.

Cool. I do online consults - www.physiodetective.as.me

Yeah. It can happen. If it is DOMS it should be ok. If it lingers more, seek assistance.

Hi. What do you mean reference? This is a modification of neural mobility testing so I guess David butler some time around the year 2000 or maybe Maitland or whomever invented the slump test. For me, this is undergraduate physio neurological testing so I learned this basically 29-30yrs ago :)

Hi. I am unsure what you mean by this. In any case, sit how you want. These were just some suggestions

@@PhysioDetective I was just joking😉. Thank you for this video. It's unusual watch this kind of information on KZbin. I suffer from FAI (femoroacetabular impigment) due to genetic causes. I've been a runner since I was 7 and now I'm 45. The lockdown and working long hours sitting with the computer caused I started suffering this terrible pain in my psoas. Since may 2020 I'm unable to stay on a chair more than 20-30 mins. It's like a nightmare. I'm trying everything to go back to my asymtomatic state (now I'm trying cold showers and alcalinise my Blood and reduce inflamacion by means of the Wim Hoff method). Do you know It?

@@cesardiezsainz4866 ok. Thanks. I’m pretty literal so I can’t tell online when people are joking! What if it isn’t your psoas? What if it isn’t FAI? I know of the Wim Hof method. I also do online and in-person consults. www.antonylo.com - regardless of whether you see me or not, I hope you find what you are looking for. Cheers

Fair enough. You can bend your knee or not move it as high. Bending the knee is fine. The key is rotation! Always check with your provider what is best for you.

@@PhysioDetective thank you, however when I do this one I often get cramp in lower back (yes it’s that stiff!). Can I still continue but taking it a bit more easy?

@@Joakim86 it is difficult to give individual advice. I don’t know if it is ok for you to keep doing it or not. I have online consults available www.antonylo.com. Without an assessment, it is impossible to tell. Some people do better pushing through, some people do worse. Others find this exercise doesn’t help at all and we change it. So it is difficult to say what is best for you without an assessment.

@@PhysioDetective what’s the price ? I cannot find it on the website :)

@@Joakim86at this time, it is usd$230 fully recorded but sadly prices have to go up

Hahaha. It does the job. I need to hold the camera 🤷🏻‍♂️

Prolapse happens to men and women. It is not a dirty word. Childbirth is one reason for many women. There are many reasons for men. But usually it is pressure that starts it happen like lifting heavy weights or pushing a baby out of your vagina. If you know any women at all, roughly half of them have some kind of prolapse…and you may have given your mother one…yes, you…

My happened but lifting a water case at Costco. I only had one child and was by c section. Not overweight. No medical issues. Just happened

I will try. I have many things to talk about hahaha.

Hi. Out of interest, have you tried it? Perhaps individual advice from someone like me can help. www.antonylo.com

Yep. That works a treat! Unfortunately most people can’t lower their desks :/

Thank you Katrina. Glad to hear it helped. I’m coming back to the USA soon to teach. Maybe you’d like to do one of the courses?!

@@PhysioDetective Great - I'll check them out!

Thanks. It’s actually a really good screening test. Any structural issues will tend to make this difficult to do :)

What does that mean?

Because it has nothing to do with what I said or did. I tricked her brain into changing. Results from cues aren’t proof of the reasoning why they work!

Hahaha. Sorry about that. This one is a good one though!

it's the same, just play a guitar really well at the same time

Glad you enjoyed it

Thanks for your comment. That sounds rather fatalistic and pessimistic. Is it at all possible that you can find yourself a way to sit without pain?

@@PhysioDetective Even If I do, but sitting will hurt , we are created not to sit, the modern century is very shty that everything involve sitting

@@jannat-al-mawa why will sitting hurt if you can find a way to sit pain free? As for the designed not to sit statement…there are very few land based mammals that cannot sit - giraffes bd greyhound dogs are two that come to mind. So right off the bat, that statement is problematic. Secondly, have a look around the world at nomadic tribes - they sit down. They have a similar total energy expenditure to modern people and they die earlier than we do. Thirdly, have a look at professions that stand for a living. People cannot stand still for long without discomfort. Even the military have 2 stances - at attention and at ease. Mats are provided for security guards. As are stools and rotating to other jobs. There is still no definitive proof that standing desks are better for you. I will agree that we are designed to move more than we do. But we are designed to sit as well. Perhaps finding someone to help with your sitting might be helpful? I do online and in person consults if you are interested. www.antonylo.com Changing the way we think of sitting might be helpful if it is painful or something that one is concerned about. Cheers

I think these days I’d say to be strong in all positions and share the load around the body.

Thanks Kathy. “Cause” is such a difficult word for me. EDS/HSD can be a massive contributing factor to someone’s pain. It’s a tricky topic and I think all 3 of us do well to acknowledge that.

April is great! Thanks for the comment.

yeah holy shit, she makes it look so easy! I tried this with a 45-lb plate arms locked-out overhead and was barely able to make 20-feet before collapsing.

Interesting- I wonder why…

You have to start slowly with support from a railing or something

If it doesn’t I do online consults