“Hard Doming vs Soft Doming” and “Bony Borders” in Diastasis Recti

Antony Lo - The Physio Detective - explains how soft doming is identified and we want to keep people training with soft doming in Diastasis Rectus Abdomninis (DRA) - also known as Diastasis Recti (DR) or simply Diastasis. Hard doming is identified and why the bony borders are used to determine if the rectus abdominis is above the bony borders and that the rectus and linea alba are firm to the touch. Check out ‪@thediastasisproject8407‬ for more videos. Thanks to Lisa Ryan and Erin Dinardo for helping Antony demonstrate this concept at The Female Athlete Course Level 1 in Austin 2018!