I’m 1 year post op, and I’ve also had to have manipulation under anesthesia due to problematic scar tissue and insufficient range of motion. I’m about 3 weeks post-MUA, and I cried during this session as well. It’s refreshing to know I’m not completely alone in my journey, and how overwhelming the feelings of frustration and impatience can be. Thanks for a good class- I’ll be using this a few more times in my recovery process for sure. ❤
@nickhine51034 күн бұрын
Great post cycle stretch Thank you
@williamjr61035 күн бұрын
How is your knee now?
@Abbie72513 күн бұрын
Hi Gemma, Im so glad i found your channel. I love yoga & I always do my stretches before and after weight lifting. Im at 6 weeks post op and attempted child’s pose for the first time since my accident (2 months ago) and i’m so sad that i’m struggling to do it. Were you able to accomplish childs pose again? If so, how long did it take you to accomplish?
@wackpackxj14 күн бұрын
I’ve noticed everyone got to stay at the hospital for what seems like at least 24 hours. When I woke up I was on my way home within 30 minutes. My nerve block didn’t work very well either so that wore off by the end of the day.
@calebobietikponah857616 күн бұрын
I just had an acl surgery. Watching your video cheered me up. Hope you are all well and recovered
@Abbie72517 күн бұрын
Hi gemma! Thank you for posting your experience! Where did your surgeon get your bone graft from? Patellar, quad or hamstring?
@LordZee1121 күн бұрын
Got my ACL and Meniscus repair as well. The doctor prohibits me from using my left foot to walk (weigh bearing) so I had to use cruches for 6 weeks which is crazy. Btw, its been pas 2 weeks and I cant bend my knee more than 20 degrees, do you have any tips about that?
@itdontmatterbroАй бұрын
Will try this in a couple weeks two months rn post acl
@monubhai718Ай бұрын
Please reply does your knee feel the same after Surgery i mean like Pre Injury knee after Surgery?
@shush4348Ай бұрын
has your knee fully healed? if not when or do you think your knee will be back to 100%
@williamjr61032 ай бұрын
How is your Knee now? I am going for Meniscus+ACL Surgeey.
@samantharay8972 ай бұрын
Yes!All of these things are so spot on. I had a very similar experience.
@mycophenolatmophetil2 ай бұрын
Can you do a pigeon pose after acl surgery?
@mycophenolatmophetil2 ай бұрын
Wow You are doing so much at 5 months😅❤ you still recovery is very good. This is exactly how I felt…I had 3months of depression. So difficult to overcome this.
@mycophenolatmophetil2 ай бұрын
This is exactly what I did far too much,way too soon. Im sorry I didnt see this video before! I was super active before strenous work and 3 hours fitness almost everyday and then home activities. And I was used to so much activity, I was never this slow and tired in my life. im 76 days postop now went swimming, I went to small yoga curses, did the strengthening and the maschines…and then got problems with my other knee…I dont know why, if I put so much effort and the other knee took all the weight, and get me a bursitis now. Will I ever habe the strength and endurance like before? I have an appointment to see my doctor next week, hope I didnt damage the other knee too😢Hope you are doing well. Its been 2 years now. Do you feel like the old you now? Everyone says that you come back stronger but I cannot imagine that it could be true…Im struggling❤
@mycophenolatmophetil2 ай бұрын
Very nice video! Im on my second month (76days) mark, almost 3months will it be harmful to start yoga now.
@mehakkataria70582 ай бұрын
can u please make exercises yoga for 5 months after
@nitikakansal66892 ай бұрын
Hi, did you had bio screw or fiber tape internal brace surgery?
@matthewclabo93653 ай бұрын
Beautiful how long was a brace on or on crutches
@nphoenix013 ай бұрын
Hi I’m waiting for my ACL and Mencius surgery should get an appointment in few months time, this video was very helpful I’ve been told that I rush back too quick when I hurt myself in training so I need to take tips to slow down thank you for the video was very helpful
@mycophenolatmophetil2 ай бұрын
Exactly is what I did…too much and now Im again 4steps backwards
@jayantmishra69663 ай бұрын
hey how are you doing now, what was the grade of meniscus tear and was it in posterior horn
@rashidkarim11083 ай бұрын
🩵
@debanjanbhattacharjee94773 ай бұрын
Hi ma'am, how many stitches you had in your meniscus? 😊
@debanjanbhattacharjee94773 ай бұрын
Hi ma'am!! What kind of meniscus tear you had? Is it bucket handle? And how much weight you used to apply on your injured leg while walking after 1 week of your surgery?
@garethcharpentier82255 ай бұрын
This was my first yoga session after nearly 4 months post ACLr and meniscus surgical repair. I cried at the end. What a journey this is. Thank you.🙏🏼
@jordanmerrick5 ай бұрын
Very helpful for MCL recovery. 🙌🙌
@faithkerner44616 ай бұрын
Thank you so much! I am one week into post op and this was beautiful. I had a quad graft. I have regained strength in my left leg and can walk without crutches but with a brace. I am so grateful that you made this video for us. Obv I couldn't bend my knee more than 45 degrees
@SathishKumarSoundararaj6 ай бұрын
Done acl and meniscal repair. 5 months over.still feeling friction and pop sound while fully straighting the leg. Is it normal ?
@user-kx3es5yj9k7 ай бұрын
Thanks I will be going to have have it done.
@Eththomas7 ай бұрын
I’m 3 weeks post op from an ACL and meniscal root repair. Counting down the days till I hit the 6 week mark, where I can be independent again. This video has put a lot of hope in me that I needed, cheers 👍🏻
@jaybartlett25618 ай бұрын
I’ll be getting my ACL surgery soon. This video was inspiring to me. Looking forward to the time when my knee is ready for this. 🙏🏻
@debolinabiswas446510 ай бұрын
I have pain when I sit in crossed legs or pegion leg , medial side of the knee, post op 5 months. ACL reconstruction and meniscus repair. Does that pain go away with practice? Over time!?
@mycophenolatmophetil2 ай бұрын
This is also my question! my leg doesnt go on the pigeon pose at all. Will the flexibility ever come back?😅
@debolinabiswas446510 ай бұрын
Can you tell me about the crossed leg sitting, padmasana postures post op 3 months
@tayyue11 ай бұрын
I am 3 months post op, patellar graft taken from my left knee, for my left knee, and I still can't fully bear weight on top of my knee by itself, so table top ones I only did on one side, overall really nice to be able to do some yoga though, haven't been able to since my injury 🙏🏻 😊
@GemmaLinaker11 ай бұрын
Thank you for joining me for some yoga ❤️
@richardlambe480011 ай бұрын
Hi Gemma, how come you never released a 12 month post opp vlog, I had a similar accident and I was watching your progress , I'm at the 13 month mark now
@mycophenolatmophetil2 ай бұрын
Do you feel normal now?
@Rachelmax2811 ай бұрын
Your yoga practice was so cathartic to me. I’m currently just over 3 months post op, almost 4. During the seated hamstring stretch I honestly almost started crying when you were talking about how it feels like we’re better but not 100%. Sending all the love and good vibes towards you from this act of service.
@GemmaLinaker11 ай бұрын
Such a lovely message to leave. Thank you ❤️
@tausifattar627311 ай бұрын
What was your pain level after surgery? Out 10
@GemmaLinaker11 ай бұрын
10! for sure
@tausifattar627311 ай бұрын
@@GemmaLinaker ohhh i won't now
@debolinabiswas4465 Жыл бұрын
Being in physically involved activities and not able to do .bit sucks
@GemmaLinaker11 ай бұрын
It really does suck but I promise it will get better ❤️
@debolinabiswas4465 Жыл бұрын
I'm a yoga teacher too., Post acl meniscus op 3 months, I completely relate
@GemmaLinaker11 ай бұрын
I hope your recovery is going well ❤️
@mycophenolatmophetil2 ай бұрын
How did you tear your acl😥
@kellyw2530 Жыл бұрын
Hi Gemma I just found your videos and I’m going back to a year ago when you had your ACL surgery to watch your journey. I just had my ACL surgery on my left knee. I tore it completely by falling doing a lateral split in my kitchen. I am almost 6 weeks postop and it’s been quite an experience. I’m going to physical therapy twice a week plus I’m doing it at home twice a day. I used a walker for several weeks after it first happened because my surgery wasn’t done until a month after the fall. I got rid of the walker and now I’m using a cane. I’m hoping to get rid of that in two weeks. To anyone out there that is reading this that’s had this surgery hang in there think positive thoughts it’s very draining on your psyche but you can pull through. There was a time in the beginning I felt like I was never gonna walk again and I am walking! So keep the faith and charge on 🤩
@GemmaLinaker11 ай бұрын
This is such a positive message to leave for all the viewers. Thank you ❤️
@kellyw253011 ай бұрын
@@GemmaLinaker Thank you! It’s been an experience that’s for sure. I’m getting better every day. 🤗
@chaitanyach6882 Жыл бұрын
Gemma It's been... Three days after my surgery and I am feeling so much pain and I am not able to do the physiotherapy on my own.... Please help me and I am feeling my calf numb
@GemmaLinaker11 ай бұрын
I hope your recovery is going well. Take it easy on yourself ❤️
@chaitanyach688211 ай бұрын
@@GemmaLinaker Yes Gemma, I am doing fine... It's been two months my recovery has been delayed coz I also had a menusical repair too so it's quite delayed
@kathleenbrewer9798 Жыл бұрын
Hi Gemma, I am now at the 6 month mark I tore my acl during Jiu Jitsu. I am not allowed to return until 9 months. I have had similar set backs. Thank you for your videos.
@GemmaLinaker11 ай бұрын
Hey, I hope your recovery is going well ❤️
@cynmarcyn Жыл бұрын
Hey Gemma! When I searched this, I am also in 3 months post op for the left knee complete tear ACL with quad tendon autograph. I have been looking forward to get back doing exercise I love again especially yoga.. Every milestone is a progress, even to get back biking on the street again. Your words of encouragement along this video soothed me and reminded me to be okay with the progress we are now. The pain comes and go and like u said, some day it's better, but the other day it seems like not progressing enough. But here we are ACL warriors <3
@GemmaLinaker11 ай бұрын
I hope your recovery is going well still ❤️
@hemantagarwal34 Жыл бұрын
Loved it. I happened to turn this on exactly after three months, that time when you feel sick of what your body has turned into and you wanna desperately turn it around and into what it was earlier
@GemmaLinaker11 ай бұрын
I hope your recovery is going well ❤️
@abasysayed9254 Жыл бұрын
How is your knee and your meniscus? Did the meniscus succesfully healed with the stitches?
@GemmaLinaker11 ай бұрын
All healed well thank you. Although not 100% back to normal
@angievee918 Жыл бұрын
I'm 16 mos post-op and that wasn't easy
@GemmaLinaker11 ай бұрын
Take it easy ❤️
@johnkarpierz9147 Жыл бұрын
I'm one of those rebellious young men that does Yoga class with my shirt off.
@GemmaLinaker11 ай бұрын
Whatever makes you feel comfortable
@johnkarpierz914711 ай бұрын
@GemmaLinaker Yep! Shirtless, bare chested, and free as a Bird in a Tree!
@jaydenbernabela8927 Жыл бұрын
I have the acl and meniscus surgery aswell over a month and im so scared😢
@GemmaLinaker11 ай бұрын
Hey, i hope your surgery went well ❤️
@chelseasikora5134 Жыл бұрын
I tore my ACL almost two weeks ago and I was devastated in so many ways but especially because I thought I wasn't going to be able to continue my yoga practice. This was so helpful; especially the part where you said to send "safe signals" to the knee. I literally cried because I hadn't realized how much fear ( and some resentment) i had been holding towards my injured knee. Thank you for helping me see that and send some much needed loving kindness to myself.
@GemmaLinaker Жыл бұрын
Hey, Thank you for taking the time to write that message across to me. I am so pleased this video has helped you. Safe signals to the knee are so important.