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ACL & MENISCUS SURGERY | 6 WEEKS POST OP | acl rehab |
Hi, welcome to my channel.
July 2021 I took a blow to my knee during a take down in jiujitsu. After visiting the NHS and private health care at Spire, it was confirmed that I had fully snapped my ACL and gained a meniscus tear.
I had to wait 3 months post injury for the operation due to a significant amount of swelling still around the knee. My surgeon wanted me to gain as much extension back in the leg before we operated.
October 2021 I had my surgery which was full ACL reconstruction and a repaired meniscus bucket tear.
I am 34 years of age, a wife and a mother of a 5 year old boy. My career is a yoga teacher!
During this video I share my progress with recovery at 6 weeks post op!
I hope that this vlog helps anyone going through surgery and gives them a clear picture of recovery and pain.
Please subscribe to the channel to come on an adventure with me during my rehab and progress as I try to get back to being a yoga teacher and managing as a mother.
A&E - Warrington NHS
Surgery - Spire Manchester
TIMESTAMPS
00:00 Introduction
06:00 Walking
09:23 Ice therapy
14:33 Physio
17:28 water therapy
18:07 Summary
EQUIPMENT
Camera - Canon m50
Joby groilla pod
Rain and Tears by Neutrin05 / neutrin05
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/2PKvY28
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#Gemmalinaker #lemonstemyoga #aclsurgery #aclrecovery #meniscussurgery
DISCLAIMER
This is NOT a physio exercise video. These physio exercises have been tailored for Gemma's purpose and recovery ONLY. Please check with your own physio or doctor if these exercises are good for you to do also. Gemma holds no responsibility.