Cottle’s maneuver

Omg thank you my nose was doo stuffy I felt even better

flu is green,,, yeah!

This actually works

Thank you this helped

There is another technique that is very similar for those who have swollen sinuses. More often than not if you seriously feel like you cannot breathe its not blockage from mucus, its actually swollen blood vessels and sinuses! The alternative techniques are essentially pressure points around the sinuses to relief the swelling. These will actually help rather than taking medication for it. Your body naturally does this to protect your immune system and lungs from harm. Some people also have it worse than others. If you notice, he has a deviated septum, I do too, so we are more prone to sinus infections, blockage, swelling, etc. There are surgeries to fix these issues that are usually covered by insurance.

it works a little trying to breathe in but not out lol

Nope

Thank you so much, it worked!

Thanks for the tutorial ❤

I think im doing it wrong its not working 😢😢😢. Cheeks sore now

thought for sure he was gonna blow a snot rocket

So handsome

the point of the nervous system is not to detect threats, its to coordinate actions and feel things

Waste of time

*Fun fact: The "nasal cycle" periodic swells and shrinks the nasal turbinates (tissues in the nasal passages), which alters airflow between the two nostrils.*

Wow! It works!!! Thank you!

Nope

i loved your moves and very effective,, But i have questions. We do have smiliar body and flexibility… Did you do any warm up before showing these moves ??? Please honest response. very important for me … Thanks

Dame my nose is blocked from past 2 days the timing couldn't be better.

Tnx so much effective

All these exercises are good for people who have been doing heavy manual work . We often over use our lumbar lower back so all these hip openers and hamstring stretches will relieve accumulated tension and allow us all to have a better and safe stable range in any working posture and depend less on using only back muscles. I have spent years working as a landscape gardener climbing trees etc and have some work related injuries too . Four years ago I had difficulty even walking eventually got physio therapy and started stretching and recovering The body learns fast . Isometric exercises have helped me a lot and Now I've started calestenic too so I'm going to do these exercises. I don't need to do the spits up on a tree or mixing cement but Thank you I know these will help my strength balance and mobility

Yeah, his nose is bent to the right his right

Amazing!!! This one actually worked!! Thank you 😭❤

Home remedy sinus lift.

Great video!

Didn't work..... I wasn't on a mountain. I'll have to try again later.

Only salt water into the nose can help. All those tricks fkedup.. unfortunately

This is cotells test...used by ent to identify location of nasal obstruction

It's something that's missing from most home meds boxes but a good decongestant if you can't breathe it night

Fuck it got worse 🤣

I can't breathe through the other nostril

It did. Thanks ❤

See a lot of people can breathe. You probably have nasal obstruction and polyps. Need surgery lol

Bro you truely a life saver

Lucas rock wood wrist exercises

It sounded like both of them were blocked to me. That sounded like me when I used to mouth breath.

Seems to make mine worse. Weird.

Thank you so much it worked 😊

The blocked nose is making my food taste like nothing 😭

Ive been trying to get rid of a blocked nose for ages and this worked tysm dude

THANK YOU

I like this. Very good for spinal mobility.

wtf are you wearing

omg i love you ..feels like independence.

Why for me it only works for like a minute?

This is really on the point

Is that a smart ring your wearing are they any good ??

it really works!! Thanks

Love your six pack!