Run faster by Adding this one exercise to your Program.

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Maintaining strength and control around the spine to manage and transmit forces for is critical for effective and efficient running.
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The pallet press or horizontal chop can iron out some weak links in direction control across the spine during gait.
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For more details, check out the full running series on my KZbin channel to dial in your running game .
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[@afsanaakther2173]

Incorporating sprints into your workout routine can significantly boost your running speed. These high-intensity intervals improve cardiovascular efficiency, build muscle strength, and enhance overall endurance, making you a faster runner.

[@Tommyswales]

agreed, this doesnt directly make you run faster, but can help increase efficiency of force and power transmission across the spine and pelvis, helping with speed production.

[@afsanaakther2173]

@@Tommyswales "Congratulations,! Tom Swales, of tripling your Tom Swales KZbin channel and achieving tremendous growth. I have some strategies in mind. Are you open to exploring this opportunity?