Thanks

I'm currently watching this video today because i was diagnosed with muscle spasm. The pain is massive

Thank you for making this

I took 4 flexural 2 2meloxicam. 1 magnesium pill. Heat pad I’m ready to go out of my mind

I had a shot at ER they never checked me over really good by time my son drove 3 miles I was in really bad pain again. I’m still fighting the pain. Ice makes it worse hot tub helped but once out the pain started again.

All I did was bend over to pick something up, and my lower back went into an agonising spasm. That was 4 days ago and I'm still in pain.

It doesn’t sound like a painful name. They should change it to Incredible back pain or make up a new word for it like ‘SHITREALLYHURTS’ Bob Bitchin can not go today, before the game he came down with bad case of SHITREALLY HURTS! A spasm to me sounds like when a part of your body 3:47 vibrates , you know, your nerves bubble like a freak of nature . I just punch it and say- SHUT THE F UP!! Works for me. I especially love it when it’s in my temples!! I did it in a bank once on line. When I woke up the other people in line gave me an applause!! The Mets just won!!!!

Thank you so much for your advice i m 36 year old lady i have 3 kids after i gave birth my 2nd child i feel pain in my lower back now she is 18 years old i still survive with the very bed pain 😢😢😢 lots of the doctor's i go check out my self they give some medicine and some of them give me lumber injection but it work only for 1 and half years again the bad pain is coming back some times i cry i said to God please help me out this pain suddenly i saw ur videos what your are saying its feels this all happening with me i feel whole the day pain pain and pain please give some suggestions waiting for ur reply ❤

You explained this so well. Thank you ❤

Does it work for any age?

Ive ordered some of the soothe cream, payd express delivery but still havnt recieved it. Hope it arrives soon!

I have this problem since years, frequency is 6 months to 1 year and I got its attack yesterday in a family function but I don't know what exactly is back spasm, you explained it brilliantly thanks alot....love from india❤

What is a back spasm

only if relaxation was easy to do.

Damn the pain of spasm is unbearable. I’m suffering this from so long. It will go and when I start muscle workout of back it comes again. I’m fed up with this

Hello I paid for a membership but cant access your bootcamp videos are you able to help?

Hello I paid for the bootcamp, I have been doing it a lot longer than 6 weeks as my back is still not where it needs to be but I like the videos and there is improvement, but now the videos are not working. Can you help? Thank you!!!

Hello I paid for the bootcamp, I have been doing it a lot longer than 6 weeks as my back is still not where it needs to be but I like the videos and there is improvement, but now the videos are not working. Can you help? Thank you!!!

Tip, don’t try and lift furniture the same day you feel your back spasms start 🤦🏻‍♂️ obviously made it way worse

Currently been stuck on floor for 2 hours. Live alone so almost at panic point.

Thank You very much Respected Doctor as I'm suffering with my Piriformis syndromes sciatica problem since long time

Due to the subtitles getting disturb the video

Really helpful- especially recognizing and acknowledging the pain stress cycle- I have gone to many people over the years- they say do this and do that which requires blind faith- when you explain it so well I am more likely to do it - like the 3 min hot cold which brings up a question - I am in a heating pad with a tens unit trying to unlock my sacroiliac….. how do you feel about heating pads?

Thanks. It really helps to know what is going on - fear is stress and vicious cycle

I would think that taking hot and cold showers would work just as well

Have them all the time. Not painful at all. Just annoying.

Best excercise....instant relief...super

This is the best video on immediate care for back spasm. The instructor seems very empathetic of the condition and the tips she gave worked excellently for me.

I don’t understand how to reactivated stomach muscles? Where is your program do you still offer it my low back is horrible and I have no abdomen strength after menopause hit sucks m!!!!!!

can this same effect happen at the front of the neck? I have the sensation someone is gripping my throat

Can you try both

Looking in Northampton

Thank you so much. I just found this video and it's amazing! I have a family friend who has these. She doesn't know I know because I'm still a teen and she didn't tell me about her condition to not worry me but my mom did tell me and I couldn't find any good videos that would show me what to do if those were to happen. I really wanna be able to help her so thank you so much

Great thanks for sharing

It is extremely worrying to hear you say different physios will use very different treatment forms for the same issue. This is not the case with surgery for, say, a hip replacement, or conventional pharmaceutical treatment for cancer. The seemingly willy-nilly approach of complementary wellness treatment is what keeps me away from chiropractors in particular. Physios and their stupid stick-figure diagram instructions for patients that they give after a bit of manipulation is like “well.. I’ve done something to you with my hands now go away and it’s up to you to get better”. $$$$$$$ no care. AND ..different practitioners give different exercise instructions. Just look at all the different KZbin videos for rotator cuff injury, bursitis or lower back issues. 1,000s of different prescriptions from ‘physical therapists’. There seems to be no systematic and consistent prescriptive approach used by these practitioners that gives me the feeling that they implement a hard-science-backed approach. The last physio I saw concluded rotator-cuff injury without any scans and sent me away to return after a week (as she wasn’t back at that clinic until then) with no guidance on using/not using my arm and no management suggestions (I was too zonked by lack of sleep to ask. I was in pain and could not sleep at all. I then went to my GP who sent me for ultrasound (no rotator cuff issue nor bursitis), gave me strong anti-inflammatory medication, told me to rest and use heat packs and sleeping tablets. Thank god for him and conventional medicine! I’m sleeping now and slowly getting better. I get more satisfaction from lower-skilled masseurs that promise relaxation than physios that claim they can help chronic pain. Sorry. You can delete/block me, but I think my experience is more common than physios, chiros and osteopaths believe is the case. Only a % of patients return to these practitioners.

It’s so difficult to take care of yourself when you’re alone. I just lay in bed in pain.

Some believe in a perfect world create tension and disharmony

I have paraspinal muscle spasms and it’s been nonstop for almost 2 weeks. I just got some relaxants yesterday

Most of my pain is in buttock but i think it's really coming from lower back/disc. From bending over and tying my shoes but its because i was using a chair that would cause my back to arch . Went to tie my shoes and my low back was very stiff i couldn't stand straight that whole day. Now my pain is in leg/calf and knee. Im just going to have to go to the doc office

I’ve suffered at least a couple crippling back spasms that were drawn out over a week. Really bad, couldn’t get up to use the restroom. Wish I had watched this video sooner. Thank you!

Hi I've been dealing with horrible spasming for about 6 months the doctors just gave me amitriptline because before it happends my legs start shaking and it just spasms I literally can not do anything I just need help I don't know how to remove this from my life I have not worked for many months I'm stuck in the house struggling to go toilet and shower doctors said all my scans are clear also I want to buy your boot camp back program but I can not do half excercise as I can't bend over or lay on my front I'm only in a bed position and can walk for around 5 mins each time I get up and walk

I pulled my back out at pt that I had knee surgery for. The pain was so unbearable I ended up in the chiropractor office be I am out of line. I was ok I thought but it came s is pure hell.back. I am on day 8. Going back today for the chiropractor. I went to my pcp for muscle relaxes. I go back on Monday to see if I am any better. He told me to take 2 ibuprofen and two extra string Tylenol 500 mg along with my medication relaxant. It’s helped but I am still not quite there yet.

To avoid the blah blah blah... Hit the 02:00 mark.

You are amazing!!!!!! Thank you for clearly explaining back spasms and putting my mind at ease. I feel i can run. The confidence your explanation gave is priceless. I've been suffering for the past month.❤️❤️❤️

Hi Coby, I've signed up to do your back pain boot camp. In week 3 my back went into spasm again, possibly from gardening. So I've stopped the boot camp. Once it's settled again I'll restart. My question is do I have to start from the beginning or go into week 3? Thanks.

That person laying there like that was such a bad demo person like she just laying there , she could have just could a dummy model .. she creeping me out

Too much twisting of spine which would trigger muscle spasms for sure. Better to move closer to the edge of bed and then in one motion push off with arm while dropping legs off the bed. Also, I noticed if I focus on using my core and not back muscles during the movement, I avoid muscle spasm and pain.

I’m going through one now. Absolute hell. I had a really bad cough and I’ve always had a stiff back and it just went. I can’t move or walk. I really want to try these. Can you do them on your own?

thank you!

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