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@lamphounethongdala8691 2 күн бұрын
Thanks you so much for sharing❤❤❤
@wendyirene5192 5 күн бұрын
Thank you❤
@dannymeske3821 7 күн бұрын
Namaste!
@mohammadwadallah 8 күн бұрын
❤❤❤❤❤
@davidzapf3383 12 күн бұрын
Europe. Netherland .yeah .
@YogawithKrista 11 күн бұрын
I hope you'll join us for class soon!
@luismarquez5047 13 күн бұрын
Thank you, great explanation.
@YogawithKrista 11 күн бұрын
You are so welcome!
@jajajakaajajaj 15 күн бұрын
Malabunda?
@tessbea8687 19 күн бұрын
This is an excellent tutorial on Pasasana, Krista. It's a struggle to keep my heels down, so I will try option 1 and see if I can even hold it there with heels flat. Thanks for all the tips.
@YogawithKrista 11 күн бұрын
You are so so so welcome! I hope these tips help you with your practice!
@lariflor 19 күн бұрын
👌🏻
@lariflor 19 күн бұрын
Great!
@YogawithKrista 11 күн бұрын
Thanks Larissa!!
@lariflor 19 күн бұрын
Awesome video! I love how you break down the pose and make it super easy to follow. Your tips really help a lot!
@YogawithKrista 11 күн бұрын
Thank you so much for your feedback! It means a lot to me. And I'm delighted you enjoyed the tutorial!
@daphnehinds7846 20 күн бұрын
Great demonstration
@YogawithKrista 11 күн бұрын
Thank you Daphne!
@IsaldinaBriggeman 20 күн бұрын
Thanks for the analysis! Could you help me with something unrelated: I have a SafePal wallet with USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). Could you explain how to move them to Binance?
@thebestversionofyoubylinda7997 Ай бұрын
Amazing!
@YogawithKrista 28 күн бұрын
Thanks!❤
@richardsmith1290 Ай бұрын
Ah! I learned something new,I always drop my head. Tomoro,I won't. Thank you!🙏🏽
@YogawithKrista 23 күн бұрын
How'd it go keeping your head up?
@maryodell6971 Ай бұрын
Thank you for helping those of us with back issues! Your video is so calming and your descriptions and pace is perfect.
@YogawithKrista 23 күн бұрын
You are so so so welcome! And thank you for the feedback!
@traceyhauptfleisch852 Ай бұрын
Great if combined with cardio and core strength exercises
@Aseeyah-vt9kl Ай бұрын
How long have you been practicing Ashtanga yoga? It will take me years to get there.
@YogawithKrista Ай бұрын
It is a lifelong practice, I’ve been practicing Ashtanga since 2003. You will get there, but the important thing is to enjoy the journey. ❤️
@YogawithKrista Ай бұрын
If you enjoyed today's video, join me for an upcoming in-person or live stream Mat Pilates class with me: app.fitli.com/business/the-yoga-shala-llc/schedule?calview=listWeek
@YogawithKrista Ай бұрын
If you enjoy today's video, be sure to subscribe! And feel free to follow me on Instagram for daily inspiration: instagram.com/kristashirleyyoga
@YogawithKrista Ай бұрын
If you enjoyed today’s video, join my newsletter to stay up to date with new videos, yoga workshops, classes, Nysa products and so much more! eepurl.com/iPWwj2
@YogawithKrista Ай бұрын
To learn more about my journey with nerve damage: kzbin.info/www/bejne/i6Kon6WVf9qXhtEsi=bTkjthCpfd9IVs-T
@YogawithKrista Ай бұрын
To learn more about my journey with nerve damage: kzbin.info/www/bejne/i6Kon6WVf9qXhtEsi=bTkjthCpfd9IVs-T
@YogawithKrista Ай бұрын
Be sure to subscribe for more great content: bit.ly/4bUveSz
@YogawithKrista Ай бұрын
If you enjoyed today’s video, join my newsletter to stay up to date with new videos, yoga workshops, classes, Nysa products and so much more! eepurl.com/iPWwj2
@tessbea8687 Ай бұрын
thank you, Krista, for all the helpful tips!
@YogawithKrista Ай бұрын
You are so so welcome! I am glad these videos are helpful to your practice!
@JeopardyDoubleDown Ай бұрын
Perfect “no-time” excuse class!
@YogawithKrista Ай бұрын
I am so glad you enjoyed it Mari! And great to see you in class today!
@daphnehinds7846 Ай бұрын
Thanks so much for this class Krista 😊
@YogawithKrista Ай бұрын
You are so so welcome Daphne!!!
@Sidali1104 Ай бұрын
Good job 🌹🌹🌹
@YogawithKrista Ай бұрын
Thank you! I hope you enjoyed the class!
@Sidali1104 Ай бұрын
@@YogawithKrista you are welcome 🌹
@trocchiettoski 2 ай бұрын
I am gonna follow @Yogawithkrista, if finally works will let you know!
@YogawithKrista 21 күн бұрын
Thanks for becoming part of the community!
@MrKing-mw4ph 2 ай бұрын
Could you show us a kandasana tutorial
@YogawithKrista Ай бұрын
I promise I'm keeping a list of all your requests, and one day you'll see them publish! Trying to navigate other requests, my own film schedule of content, raising my son and building the yoga shala. Pls keep your requests coming!
@MrKing-mw4ph Ай бұрын
@@YogawithKrista i thank you for your time to respond
@MrKing-mw4ph 2 ай бұрын
Thank you this felt great
@YogawithKrista 2 ай бұрын
You're so welcome! I’m glad you enjoyed it!
@dannymeske3821 3 ай бұрын
Namaste love the pups
@YogawithKrista 2 ай бұрын
They are the best!
@MrKing-mw4ph 3 ай бұрын
Can you show us lotus pose variations
@YogawithKrista 3 ай бұрын
I so appreciate all of your comments! I'll add that to the que! I would devote more time to videos If I had it! I've been so busy with the studio and private clients but am working to carve out more time to address some of your requests!
@MrKing-mw4ph 3 ай бұрын
@@YogawithKrista Thank You so much for taking the time to read and reply to my comments
@joycew9941 3 ай бұрын
Hello, thank you for your email. It’s been quite some time since I’ve practiced yoga. I also have nerve injury in my spine sciatic and feet. They say there’s nothing they can do for me. I’ve been to four or five doctors Western medicine is a fail. I totally agree. Tried image healing. I’ve tried vitamins Everything but nothing seems to help. I would love to learn further on your techniques and come to your classes. Thank you again for your video you give me hope and I wish you, happiness, joy, and healing
@YogawithKrista 3 ай бұрын
I hope you will join me for some classes soon! If you live in central florida do check out the mysore and body mechanics classes on our schedule www.theyogashala.com - I am certain you can experience more healing than you have so far! If you are not local, I do offer the mysore classes via zoom as well. Keep your spirit high, your path is not with western medicine just as mine was not. <3
@matveygor777 3 ай бұрын
Thank you 🙏 ,very good for morning.fast activation and gently stretching ❤🤗
@YogawithKrista 3 ай бұрын
You are most welcome! So glad you enjoyed!
@MrKing-mw4ph 3 ай бұрын
Can you show us H next😊
@YogawithKrista 3 ай бұрын
H?
@MrKing-mw4ph 3 ай бұрын
@@YogawithKrista kzbin.info/www/bejne/pnjHaql-erV2e7csi=0RPUmRSoUWY9lZUA
@MrKing-mw4ph 3 ай бұрын
I thought you were suppse to grip the big toe and the toe nex to it
@YogawithKrista 3 ай бұрын
The traditional method is to grab your big toe only. But it can certainly be done grabbing both.
@MrKing-mw4ph 3 ай бұрын
This felt great!! Thank you Krista
@YogawithKrista 3 ай бұрын
You are so so welcome!! My pleasure! I'll be publishing another gentle class on August 4th!
@dharmvirsingh7637 3 ай бұрын
❤❤❤❤❤❤❤❤
@dharmvirsingh7637 3 ай бұрын
❤❤❤❤❤🎉🎉🎉
@dharmvirsingh7637 3 ай бұрын
❤❤❤❤❤❤good sister❤
@YogawithKrista 3 ай бұрын
Thank you!
@SaritaHarrison 4 ай бұрын
Absolutely love this - thank you so much.
@YogawithKrista 3 ай бұрын
You are so welcome!!
@MrKing-mw4ph 4 ай бұрын
Whats your favorite yoga pose
@YogawithKrista 3 ай бұрын
In Primary Series, Janu Sirsasana A. It's such a wonderful side body stretch. In Intermediate, Kapotasana and Pincha Mayurasana! What's your fav pose?
@MrKing-mw4ph 3 ай бұрын
@@YogawithKrista Gupta padmasana! Have you ever tried it
@MrKing-mw4ph 4 ай бұрын
Can you show yoga bloopers😂😂
@YogawithKrista 3 ай бұрын
Thanks for the idea! I'll add that to the list!
@johnnickel5387 4 ай бұрын
❤😂I would like to see someone run like that ,whoa that looks hard ❤🌹🍀🦎🕊️🍁
@YogawithKrista 3 ай бұрын
That would be funny! And, yes, it is a super hard posture!
@MrKing-mw4ph 4 ай бұрын
Can you do yoganidrasana
@YogawithKrista 3 ай бұрын
YES, i'll be posting a reel on that in August!
@MrKing-mw4ph 3 ай бұрын
@@YogawithKristaWeird question but would you say its comfortable to stay in that pose
@YogawithKrista 3 ай бұрын
@@MrKing-mw4ph I find it very comfortable! But it took a lot of practice before I felt that way.
@MrKing-mw4ph 3 ай бұрын
@@YogawithKrista another weird question (sorry) how long do you think could stay in it and do you think you could actually sleep in it lol
@YogawithKrista 3 ай бұрын
@@MrKing-mw4ph I've never tried to hold it as long as I could, but I imagine I could hold it for a very long time. I would not sleep like that hahah
@luifrannnn 4 ай бұрын
get your neck checked
@YogawithKrista 4 ай бұрын
😂 I have nerve damage dude! Thanks for highlighting.
@luifrannnn 4 ай бұрын
@@YogawithKrista thanks for telling me. Got seriously worried, a few years ago a news anchor had the same thing and an oncologist watching the news told her on an email and she got checked on time.
@MrKing-mw4ph 4 ай бұрын
When's your next long form yoga video?
@YogawithKrista 4 ай бұрын
I do apologize I have not posted long form video in a while. All of April was spent doing the build out for my new studio and we opened at the beginning of May. It has been full on nonstop for me with the studio, but I do hope to get back to, recording video soon!