Garbha Pindasana & Kukkutasana I Step by Step Tutorial I Ashtanga Yoga

Learn how to do Garbha Pindasana & Kukkutasana from the Ashtanga Yoga Primary Series. Watch on for step by step instructions on how to safely and properly learn how to master this yoga pose. Modifications/Variations provided for beginners to safely work towards the full expressions of Garbha Pindasana & Kukkutasana.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️
00:00 Introduction
00:45 Garbha Pindasana - Full Expression
01:38 Kukkutasana - Full Expression
02:26 Tips for Getting your arms through in Garbha Pindasana
05:08 Tips for when you get stuck
06:42 Modification 1 - Garbha Pindasana
07:24 Modification 1 - Kukkutasana
07:45 Modification 2 - Garbha Pindasana
08:35 Modification 2 - Kukkutasana
09:51 Saladzilla by Kahunagear
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To learn more about each of the postures that make up the Ashtanga yoga primary series, be sure to check out the tutorial videos on the channel, which break down each posture of the Ashtanga Yoga Primary series.
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Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below!
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I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.
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[@Yogawithkrista]

To learn more tips like this, check out my yoga tutorials playlist - kzbin.info/aero/PLq2ENRI4an_VaRaWcze7PcFZc-uc2e8bR

[@jenjen5822]

I’m just starting this posture Krista x

[@Yogawithkrista]

I hope you've been having fun working on this asana! And I hope the tutorial was helpful to you!

[@gabriellanicholson604]

Thanks

[@Yogawithkrista]

Thank you so much Gabriella! I appreciate you being part of our little youtube community and appreciate your super thanks! Happy Independence day!

[@NilGalliguer]

So beautiful... 🥰🔥👏

[@Yogawithkrista]

Thank you!

[@NilGalliguer]

@@Yogawithkrista You're welcome, beautiful

[@frankdelar]

to be so supple and flexible you must have started training very young?

[@Yogawithkrista]

I started doing yoga when I was 20 years old.

[@frankdelar]

I would have thought that you started even younger than 20 years old probably you have a good natural morphology to be so flexible

[@Yogawithkrista]

@@frankdelar I wasn't naturally flexible when I started yoga, but daily practice really does make a world of difference.

[@Bastard-of-Ming]

Keep it up!

[@Yogawithkrista]

Thank you!

[@Bastard-of-Ming]

@@Yogawithkrista This is really fantastic work. It's a solid video.

[@Bastard-of-Ming]

@@Yogawithkrista You're welcome.