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Learn how to do Garbha Pindasana & Kukkutasana from the Ashtanga Yoga Primary Series. Watch on for step by step instructions on how to safely and properly learn how to master this yoga pose. Modifications/Variations provided for beginners to safely work towards the full expressions of Garbha Pindasana & Kukkutasana.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️
00:00 Introduction
00:45 Garbha Pindasana - Full Expression
01:38 Kukkutasana - Full Expression
02:26 Tips for Getting your arms through in Garbha Pindasana
05:08 Tips for when you get stuck
06:42 Modification 1 - Garbha Pindasana
07:24 Modification 1 - Kukkutasana
07:45 Modification 2 - Garbha Pindasana
08:35 Modification 2 - Kukkutasana
09:51 Saladzilla by Kahunagear
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To learn more about each of the postures that make up the Ashtanga yoga primary series, be sure to check out the tutorial videos on the channel, which break down each posture of the Ashtanga Yoga Primary series.
Yoga Tutorial Playlist:
• Yoga Tutorials
Thank you for allowing me to guide you through your yoga practice. Let me know how you do in the comment section below!
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I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.
If you want to join me for classes in person or virtually, I teach daily classes at The Yoga Shala in Winter Park, Florida (and also offer these classes via zoom). I also offer in person and virtual private sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.theyogashala.org for more details.
If you do not live in Central Florida and want to find an authorized teacher in your area, check out my teacher Sharath Jois’ website for a list of all teachers authorized and certified by his yoga centre in India. sharathyogacen....
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