Interesting stuff brother. Your video appeared in my recommended.

I got to 11% (i did a full on standing test on a machine) during my time i was chopping wood for work then getting cracked out on pre workout and going gym 2 days a day for about 6 months, i will never get back there again. Why? Because pre workout almost gave me a siezure. Stay away from all this shit. Yes, it had dmaa

Im overhead pressing 140 but i dont have the delts i want. Im cooked

I was really surprised to se melatonin because lots of doctors are saying that it meses your sleep cycle and that you’ll end up like dependent on it and that magnesium is better for sleep. what are your thoughts on this🤔

I look i go gym once a week but i have 700+

Ask women which % body fat they prefer using your pictures. Thanks

Bro, your thumbnail is fucking inaccurate. 14%-17% body fat? Dude ur using normal lighting in this photo to show how lean it looks. 10-13% and <10% You're using good lighting to show how ripped you are bruh. Stop making ppl feel fat.

The difference between the left and right set of abs is that the left will kick the right's ass and then make it his bitch.

4 min in and still ain't get 2 the point

Found your channel yesterday. Amazing work, and thanks for sharing with us.

how could you breath at 8500 feet without oxygen device????

Bro may have been on the juice, look at the energy maybe he did coke instead of roids

The two instant give aways of a fake natty is bulbous 3d pecs. And veins in your arms like steel cables. You will never seen those things on a natural. Even Arnold the king of pecs. When he came off the gear in 1982 to make the fitness video with Rachel Mclish. His pecs lost most of their size and 3d look. Aswell as his arms. And they you will get these idiots on youtibe who do what I call the captain America transformation. With the bulbous 3d pecs. And try to tell us they are natty. Like Brandon Carter and Jeff Seid

He is another fake natty. Natural is your look. Impressive but no OVERSIZED PECS. That's the giveaway. PROOF. Check Arnold the man with arguably the best pecs ever. When he came off the gear in 1982 in that training video with Rachel Mclish. Still good physique. But nothing like his physique in 74. So whenever I see fake natties like Brandon Carter Jeff Seid etc. I just laugh. They have better pecs than non steroid Arnie..

Honestly, "try for a month and quit" is exactly what I do on purpose and it works great for me. Why fatigue yourself with months of dieting, when I can go hard at it for a month, and then maintain for a while, and then go at it again? I never get too fatigued with it, my neet levels don't go down to rock bottom, and the results are absolutely there.

Arnolds name is pretty much a free n pass at this point

It's simple, I see Igor, I click

Mattdoesfitness and Jeff Nippard = fake natties. Aint no way you get a physique like that with 11nmol/l

Yep, just lost 10 kilo of fat, thinking thats all I need, turns out I need to drop at least 5 more to start seeing visible abs 😂

Great info bro !! Thanks 🎉

mine is 744. I beat most of em.

Can you make a video on how to get rid of the extra fat cells? I was 330 lbs and now 170 pounds and I think I may have a lot.

This 🥷 skin maxing 😂

How about a testosterone level in a 60 year old man, of 715? 3 years later after a couple of months of heavy alcohol consumption & my testosterone was only "49"! About 5 and a half months later& after about a month and a half sober it was rechecked and it was back up to 664. When my drinking was at its worst & I was going in and out of emergency rooms on more than one occasion I had a blood alcohol content over 0.4, other times it was above 0.3. My anemic labs results improved almost immediately by eliminating alcohol- including my testosterone came back up from 49 the end of May, of 2023 to 664 around the middle of November. Just by stopping drinking and I drank a LOT! The doctor asked if I was taking any supplements outside of creatine No and I wasn't taking creatine back in 2020, when I came back at 715. I wasn't drinking alcohol either. The only thing I ever tried I never really believed in it, was a free nugenix sample of Total T. I only took a total of three servings of it however, which was nine pills because I didn't really believe it was anything other than snake oil. I doubt those nine pills, not even taken 3 days in a row and at least a couple of weeks before my blood was drawn had anything to do with my testosterone going from 49 & back up to 664. I'm going to get checked again one way or the other and I'll make a point of fasting the night before and going in in the morning. Before I did it in the afternoon.

ashwagandha is bullshit don't promote that stuff

You could be injecting once a week and get a number like that by testing on the day before your injection is due. Basically you're taking the sample from the trough not to peak. I recently tested at 1100 in between injections dead center. I'm sure If I had done that the day before my injection was due, it might have been more 850.

great im screwed

Bro ate the body dismorphia during the bulk

then wings of life run is mocking people who can't run

just hit 225 at 16 after having trained for 2 and a half years, honestly I'm so happy that you were the first channel that I discovered since you give real advice unlike some tiktok influencers

As someone who was mere inches away from morbidly obese I can say I am absolutely fatphobic. I feel so much better physically and mentally, I never want to go back

I often take Liquid Eggwhites replacing Whey. Intra workout and at bedtime take EAA. They are effective. At almost 70yrs I am oldest OG under the barbell at local YMCA 🏋‍♂️🏋🏻🦊

I have 965 but lower than average free testosterone

The Greta meme was amazing, please more of this <3 #nohomo

And if you put too much make up in your face u r ugly phobic 😂😂😂😂

Thank you bro this always happens to me i get scared then bulk back up to being a miserable fat ass

Lmao on that purple overhang boulder!!

Very nice on the yellow boulder!!

Very nice on the first boulder!

Bro we were talking about bodyfat and then you sent us in planes to ww2 💀

I mean the people that "look how I looked natural and how I look now after taking stuff" are naybe lying most of the time. Its always "genetics". Lot of them takes stuff right away and acts like their bodys would produce enough hormon themselves

You are my new fav channel!

Sorry video to long. You lost me!

Its very easy calculate musscle mass potential is very easy look at mouse and on elephnat the result is Bigger skelet bigger muscles in general for any specie that has bones and yes is that simple in species diffrenatiation humas had very little muscle mass in general to compare to animal of same size , so when we focused on humans specifficially skelet is very raw predisposition and not work this easy as i mention before why cause very tall people i mean really tall with massive bone structure ussally had low muscle mass why cause they are still humans not bears because bear with massive skelet will had massive muscle mass in humans not that really because it depends on genetic that is responsibble for musscle growth directly if your equation will be true the best bodybuilder will be tall endomorph and reality is not even one MR.O whas this type why because tall endomorph is probably one of the worst types to carry lean muscle mass .... ideal type from bone structure is mesomoprh and this type has some major marks like wide shoulders,small hip, medium bone size in width , This type in general has best potential to carry lean muscle mass , skeletal frame itself doesnt predict your muscles mass potential cause very few people ever achive state where are start to be limited by skelet paradoxly tall people with wide skelet never come close enough to even feel their skelet is some limit for them if they why because body just dont want to feed that abnormal muscle mass is big strain for whole metabolism and all systems in body from energey pespective and distribution of nutritions i think some people like strongmans had very tall and robust bone structure but they weight near 400 pounds they will never be lean on this weight and their muscles is just big as somebody who is less shorter and ha only 35O pounds for examples you must understand doesnt want to feed muscles mass especially if is overgrwoth and causeing strain whole organism and this probably better limiting factor than bone structure thats why is miostatin deficiancy mutatuon called hercules gene .. The best genetic predisposition for carry muscles mass is not skeletal frame or hormones levels but genetics that are no see muscless as problem for your body and for people with low miostatin they body naturalyl carry much more muscles than any other humans with higher miostatin not matter other factors lie frame or TST levels is just about energy balance and body homeostasis.

The ruler 😆

I don't know how to judge this. I don't have a traditional workout regimen, but I stay under 9% body fat most of the time and I weigh about 155 at 5'8 I dunno where I fit in this because my resting heart rate is raised substantially by the Adderall I take.

I have naturally high testosterone in the 400-500 ranges but have a very feminine body shape. I don’t work out at all but look way more fit than the first guy.

I´ve been watching you almost 8 years till now, is nice to see you grow in life just like me. Im married now too, trying to do my best in the gym, no very successfully thou... haha. I´ve a question, to keep consistently training is very hard for me, because I´m a navy officer, and my times and schedules are not always easy to follow and no flexible at all. so, any advice on how to train, when you have to stop training sometimes for a week, sometimes for 3 days, and so on? It´s awful. My routines area to train as hard as possible, every time I have to train.

I am %22fat right now with 90kg and its good for winter becouse i have more energy during day, body temp is good looking good with clothes and at my top at cardio but summer is coming and i want to reduce my bodyfat around %18 becouse high body fat is litteraly torture in high tempatures you cook alive xd and it looks bad when swimming

For me it's the eating part. I've had periods where I was training to failure at all times, but put on 0 muscle. As long as I eat in a calorie surplus, I will gain muscle and strength even if I train like shit.