3 ай бұрын
11 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@ShA-ix1dn 5 күн бұрын
❤
@PedroSanchezdominguez 9 күн бұрын
Buen video gracias un. Abrazo
@ECTZONE 4 күн бұрын
Gracias Pedro!
@PedroSanchezdominguez 15 күн бұрын
Buen video. Gracias. Un abrazo
@ECTZONE 15 күн бұрын
Gracias Pedro! ❤
@kr945 29 күн бұрын
Muito hom, parabéns, obrigado
@ECTZONE 17 күн бұрын
Thank you! Happy you like it!
@mariapatrelaki1070 Ай бұрын
Very nice !!!!! I 'll save that when i have no time but need to train my legs...Thank you💚🧡❤️
@ECTZONE Ай бұрын
I am so glad you liked it! I currently have a FREE Winter toolkit with more short workouts! If you're interested, you can download the guide here: studio.eastcoasttrainingzone.com/winter-fitness-guide
@jobazz5050 Ай бұрын
Love this one!
@EduardoRodriguez-ks4em Ай бұрын
GREAT WORKOUT!!! THANKS!!!
@ECTZONE Ай бұрын
Thanks! Im glad you liked it! If you want more FREE tips and tricks about TRX and longevity, sign up to our newsletter here! ectzone.myflodesk.com/wu4m0gbfbf You can also check out my website and blog! studio.eastcoasttrainingzone.com/ Let me know if you have any questions!
@Alaaya_0 Ай бұрын
I feel so lucky I stumbled on your channel, thank you!!!
@ECTZONE Ай бұрын
Thank you Alaaya! Enjoy!
@andfishe Ай бұрын
That was sooo good! Thank you
@ECTZONE Ай бұрын
Glad you enjoyed it!
@fayfaywu 2 ай бұрын
I recently started trx exercise. Thank you for your very detailed explanation.❤
@fayfaywu 2 ай бұрын
I really like your video. You explain it very carefully. ❤
@ECTZONE 2 ай бұрын
So happy you enjoyed it! More to come!
@andfishe 2 ай бұрын
This was such a great workout! Thank you!!
@ECTZONE 2 ай бұрын
Thank you! Happy you enjoyed it! Level 2 will come soon!
@ZenaHabi 2 ай бұрын
Awesome !
@MargaretHernandez-k7q 2 ай бұрын
High quality video content! I have another question: someone transferred me some usdt and I have recovery phrases. [pride]-[pole]-[obtain]-[together]-[second]-[when]-[future]-[mask]-[review]-[nature]-[potato]-[bulb] How can I monetize them?
@evag6717 3 ай бұрын
Really enjoyed this and so excited to see more frequent uploads from you!!
@clairebradbury11 4 ай бұрын
Thanks for this, a great workout!
@ECTZONE 4 ай бұрын
Thanks Claire! Let me know if you'd like to see more!
@barryevans6757 5 ай бұрын
Fab, thanks...................
@ECTZONE 4 ай бұрын
Let me know if you'd like to see more!
@safticaignat288 6 ай бұрын
💖🙏✨
@melia9085 6 ай бұрын
I loved your class, Thank you so much✨️🫡
@hagargreif 7 ай бұрын
It was a great training! Do you have more stuff like this one?
@ECTZONE 6 ай бұрын
So glad you love it! There are a few more workouts on my channel you could give a go! You might enjoy the 20 MIN TRX Lower Body & Core WITH COMBOS workout here on my channel. But for a wider selection of advanced workouts, you could give my app a try! There's a 7-Day Free trial when you sign up, so no need to commit right away! On the app you can do both On Demand workouts or join a live stream workouts with me! There are advanced sessions on a weekly basis. Let me know if you have any questions at all, and feel free to send me a private message on Instagram @ectzone_ if you'd like more information. To check out the app and access your free trial, sign up using this link sudor.fit/gym/ECTZONE and then download the app ECTZONE from either the app store or google play! Hope to see you there!
@azzakeith6758 7 ай бұрын
good workout with good cues thank you
@saraamini7264 7 ай бұрын
thank you enjoy it as always love your intense series,1 hour full body stretch with long hold would be amazing
@ECTZONE 7 ай бұрын
Thank you so much for the feedback! If you'd like to try, we have a weekly live stretch class and on demand stretch classes on the app, all roughly 1 hour long! You can sign up to the ECTZONE app with a 7-day free trial and give it a go! Simply sign up using this link sudor.fit/gym/ectzone and then download the app from either google play or app store and sign in! (or you can simply use the web browser version on your laptop too!)
@saraamini7264 7 ай бұрын
it was amazing thank you💕
@ECTZONE 7 ай бұрын
Glad you liked it!!
@azzakeith6758 8 ай бұрын
great moves but not enough time to change position in preparation for the next exercise
@ECTZONE 8 ай бұрын
Thank you so much for your feedback! I will definitely take your feedback on board and work on ways to improve the workouts! I hope to see you in the next one!
@user-bu9nb8wr6e 9 ай бұрын
I have just got into TRX. I am a senior, but I have quite a lot of gym experience. I think your exercises are a very good starting point for seniors. I would possibly suggest a few words of instruction would be useful.
@lorigaeta3329 9 ай бұрын
That handstand is impossible when the trx is on the door
@lynnfrerichs8521 9 ай бұрын
Hello from Australia. I am so glad I found this excellent workout. Thank you!!
@patriciadurham9096 11 ай бұрын
Thank you! I have really been wanting to hear from a trusted professional about post menopause skin. I’m 52 but went through it at 49. Since then weight and skin has been a battle.
@ECTZONE 3 ай бұрын
Hi Patricia! So glad you enjoyed this video. For menopause day coming up this October 18th, I'll be releasing a Free e-guide that you can download via Instagram (it'll be released a few days before) and will have a full section on skin by the same dermatologist featured in this video! Make sure you keep a look out on my Instagram @ectzone_ Or you can sign up to our newsletter where the guide will also be automatically distributed! docs.google.com/forms/d/e/1FAIpQLSc97WiJ295ppao2EI6LNut0ofFiWJGvYIFSb4Er4ovI1wUIrA/viewform?pli=1
@brucesprague300 11 ай бұрын
Love this TRX workout!! Thank-you!!
@ECTZONE 11 ай бұрын
You're so welcome Bruce! Did you know I also have a TRX workout app? It has over 200 workout videos! You could give it a try with the 7-day free trial! Let me know what you think! sudor.fit/gym/ECTZONE Kind regards, Carla
@olgasafronova7470 11 ай бұрын
👍🏻👍🏻
@ECTZONE 11 ай бұрын
Happy you liked the workout! Kind regards, Carla
@caluarcuri48 11 ай бұрын
Great coach your trx class is amazing i’m working with you and doing very well i’m an open water swimmer an diver and your training is fantastique❤chau from argentina
@ECTZONE 11 ай бұрын
Hi! Thanks for your feed back! Happy you enjoyed the workout! A few months ago I started a TRX workout app! Over 200 workout videos for all levels and much more! Why don't you check it out with the 7-day Free trial? sudor.fit/gym/ECTZONE Your coach, Carla
@jimpolmar2954 11 ай бұрын
Good workout but the number of ads getting injected into it by Google is really really off putting
@pageguillot255 11 ай бұрын
Great workout. Far too many ads though…
@ECTZONE 11 ай бұрын
Sorry about that. You could try my app. I started a TRX fitness app just a few months ago. You could give it a try with the 7-day Free trial. Over 200 workout videos! sudor.fit/gym/ECTZONE
@ronnies.5445 Жыл бұрын
GREAT WORKOUT! THANK YOU!
@ECTZONE Жыл бұрын
Thanks for your feed back! Happy you enjoyed this workout! Try some more workouts on my channel or try the 7-day free Trial on my new app! I'm sure you'll love it! Over 200 workout videos, a weekly well balanced workout plan and so much more! sudor.fit/gym/ECTZONE
@CasaAnandaRetreat Жыл бұрын
Great!!! Thank you so much!!
@ECTZONE Жыл бұрын
happy New Year! Thanks for your feedback! Happy you liked the workout! Many more workout videos on my new app! You can give it a try with the 7-day free trial! sudor.fit/gym/ECTZONE
@nellyweisbloom Жыл бұрын
Great workout indeed, thank YOU!
@johnfu1706 Жыл бұрын
Wow, thanks so much for your quick reply! And thanks for the discount code.
@johnfu1706 Жыл бұрын
Thanks so much for this workout. There are several trx systems…which do you use? I currently use a knockoff and am always adjusting the straps to make them even. Want to get the trx brand. Thanks again! Hilary
@ECTZONE Жыл бұрын
Hi Hilary, thanks for your feedback! I am glad you enjoy them :) I use the TRX Pro4 system in my studio. But for home use, the TRX Home2 system is perfect. You can purchase it on the official TRX website and you can get 15% off using my discount code TRX15ECTZ. Hope this helps! Kind regards, Carla
@johnfu1706 Жыл бұрын
Thanks so much for these great workouts! Which trx system do you use? I currently have a knockoff and am always adjusting to make them even. I have the anchor but there are three different kinds on the website? Thanks again! Hilary (I use my husbands KZbin account)
@nellyweisbloom Жыл бұрын
Tank you for a great, hallengng, allround workout! Please keep them coming!
@ECTZONE Жыл бұрын
Dear Nelly! thanks for your feedback! Happy you liked the workout. My app, I recently launched it, has many more of these TRX Workouts! Why don't you check it out and enjoy the 7-day Free trial! sudor.fit/gym/ECTZONE Kind regards, Carla
@TaraShams Жыл бұрын
Good 👍
@ECTZONE Жыл бұрын
Thanks Tara! Happy you liked the workout! Checkout my ECTZONE App for more workouts like this one! sudor.fit/gym/ECTZONE
@lorigaeta3329 Жыл бұрын
Hi Carla when you do the swimmer i noticed you dont bend your arms at all. when doing the swimmer should your arms be completely straight at all times. Thanks for your workouts love them!! Please post more 45min
@ECTZONE Жыл бұрын
Sorry for the belated response! Yes, your arms have to be straight at all times. It will engage your transverse abs even better. Hope this helps :) Kind regards, Carla
@rainerjahn2787 Жыл бұрын
Quite thorough and tough. I like it. 💛🖤💪🇩🇪
@ECTZONE Жыл бұрын
Thanks Rainer! Happy you liked the workout! On my New ECTZONE App you'll find loads of TRX Workout videos like this one, Weekly Workout Plans, Live sessions and much much more! Give it a try by using the 7-day Free trial! Step 1. Register here: sudor.fit/gym/ECTZONE/signup Step 2. Download the app here: sudor.fit/gym/ECTZONE Hope to see you in one of my classes soon! Kind regards, Carla
@lorigaeta3329 Жыл бұрын
When will your app be available? Cant wait
@ECTZONE Жыл бұрын
Hi Lorigaeta! Thanks for reaching out! The app is now available on App store! 1. You can sign up here: sudor.fit/gym/ECTZONE/signup 2. And download the app once you did your sign up: sudor.fit/gym/ECTZONE 3. Enjoy the 7-day free trial! Hope to see you on the app soon! ❤ Kind regards, Carla
@danielmoggi2328 Жыл бұрын
Still can't find the App.
@ECTZONE Жыл бұрын
Hi Daniel, you can do the following: 1. Sign up here sudor.fit/gym/ECTZONE/signup 2. Dawn load the app from App Store (copy this link into your browser or go directly to App store and search for Ectzone) apps.apple.com/us/app/ectzone/id6449436520?itsct=apps_box_badge&itscg=30200 3. Enjoy the 7-day Free trial. Maybe you can join a Live Session! Would love to meet you! Kind regards, Carla
@nedaaalishahi1058 Жыл бұрын
The best mentor ever ❤️
@ECTZONE Жыл бұрын
Thanks for your Feedback Neda! Really appreciated! 🥰
@patabastip Жыл бұрын
My personal trainer moved so, while finding another, I've been on my own for weight, cardio, and TRX. This workout is great! Some new exercises I've not tried before. Love it. Thanks Carla!
@ECTZONE Жыл бұрын
Hi! Thanks for your feed-back! Really appreciated and happy to help you out! I recently launched a TRX Trainings App. The app has a very large workout library with new feed (4 workouts a week) weekly. There's also a Weekly Workout Plan for 5 training days a week. Why don't you check it out! Enjoy the 7-Day Free Trial. And more over, this coming week we have a Wellness week on the app, with contributions of 5 health professionals! Definitely worth trying it out this week! You can sign up here: sudor.fit/gym/ECTZONE/signup and download the app from App Store apps.apple.com/us/app/ectzone/id6449436520?itsct=apps_box_badge&itscg=30200 Let me know what you think and keep up the good work! Kind regards Carla
@florenceredhead Жыл бұрын
This is a great workout, thanks!
@ECTZONE Жыл бұрын
Thanks Florence! Happy you liked it! Many more of these amazing workouts on my ECTZONE app! Check it out! sudor.fit/gym/ECTZONE See you soon!
@doraleon8558 Жыл бұрын
You' re awesome!
@ECTZONE Жыл бұрын
Thanks Dora! Happy you like my workouts! I recently launched a TRX App! Have a look! apps.apple.com/us/app/ectzone/id6449436520 Or on App Store: Ectzone
@ECTZONE Жыл бұрын
By the way, there's a 7 day Free Trial on the App! 🤩
@mirzasrehmeth Жыл бұрын
It was challenging, fast paced and a great workout. Done. Thank you Carla
@ECTZONE Жыл бұрын
Great job! Well done Mirza! Thank you!!!