But there is no exercise for the abs, should I do some extra things or are the abs in the mix with the other exercises?

My Flatmate in NZ was recently out of Prison. He was jacked and had abs. Within 2 weeks the abs had gone. He said, consistency is the key. I believe him.

Me doing rice 🍚 bucket Le Mom -

On the topic of water intake, When i was working nightshift the best means to stay awake and alert was to drink plenty of water. It kept me alert for longer and disnt get a caffeine crash.

thanks a lot winny been following this workout for 5 weeks and my chest and lats popping out!

Can a complete beginner follow this routine?

5:41

What do i do?? I have adjustable wight dumbbells but no bench? Is there any other way to do bench press?

Hey i've seen all your articles and searched it up myself and i'm still confused. When i lift weight my wrists keeps bending but I know I can lift the weight how do I solve this issue?

I have no equipment so no abs for me I guess 😭

1:30 okay here is my possibly unsafe tech for the decline situp to get a decline without a machine. Sit at the top of your stairs with weights on your feet. Just dont somehow fall backwards and your chill

5:29 don't really agree with this type of advice because you can't necessarily just run away from junk food. It will always find it's way back to you. I usually found it better to just keep the junk food in my house so I could train my willpower so that I am mentally strong enough to just not eat it.

What about my lower back? It's literally made of glass

Yo ive tried mutiple times to lose weight but failed. Ive gotten a bench and dumbells and will stick to this routine. Ive been to a gym before but i feel embarassed to go each time because i dont know what im doing. This has helped a lot

Can we do it 6 days a week? Sunday - restday??

Hey bro. I'm just about to start training again after putting it off for so long. I'm 26 and this stuff gets daunting (let's not even get into the egos protection mechanism making me feel like crap whenever I want to work out) but your channel has really removed the fluff. Thanks so much dude. I'm thin as a twig rn but 90 days from now I wish to share my progress with you.

I found the best rear delt exersize is the single handstand against the wall unilateral back raise

I just realised I'm wasting 8 minutes of my daily workout for planks.

i genuinely got scared when he was calling out David, since My name is David and I have two monitors too

I've been eating less than 20g of carbs a day for weeks and at first I was very weak but now I feel amazing I don't get bloated and I've gotten stronger and gained some muscle

This video popped on my recommendation after my arm day. After my arm day workout and face the mirror, i saw something wrong around my shoulders when facing side view. I cannot point it out why there's something wrong. My biceps, triceps, forearms are big but around the shoulders they looked small or imbalanced. I have one exercise that focuses on my shoulder that is the shoulder press machine. I thought that would be enough to make all my shoulder muscles grow. As a beginner, i was wrong and start noticing the imbalance between my big front delts and flat rear delts. Thankfully, this video really helped me to see what's wrong and i will add a rear delts isolation exercise to my workout now.

if you do basic crunches with an ab mat, you can target your abs more just by getting your shoulder blades off the ground and slowly bringing it down, because of the ab mat, it allows you for your abs to stretch at the bottom.

Thx trainer winney for your efforts....very helpful Can you make a video about : how often should i switch exercises in my routine with new exercises? is it true that after 60 days i should switch all my exercises with new ones?!

Question here: you talk about doing the exercise with a flat Bench and incline Bench. Do I need to do them Both 3 sets of 10 or is it a choice between Both? Thank you in advance

This guy knows how to draw but he knows nothing about musculation…. Don’t follow advices from someone who hides himself behind drawings.

REALLY GREAT TIPS AND POINTS IN THIS VIDEO GREAT VIDEO

For eachlike I do -1 push up

what about abductors ?

The biggest lesson I had to learn was to stop overworking myself. There is only so much effective volume you can do before it is actually counter productive. I found the limit 3 exercise per session at 3 sets of 12 to 15 reps. Any more and it is not recoverable. You could also substitute 3 sets of 12-15 reps for 5 sets of 3-5 reps, but this can only be done for short periods of time.

I have been a bit overweight / not in shape my entire life, and since Sep 16 I started taking health seriously at the age of 30. I had a lighter dumbbell routine this past one and a half week to get into the routine, and I'm now transitioning over to this one. As far as I can tell I've consistently hit my needed calories and protein, so it'd be interesting to see potential gains.

should i do 1 for upper abs - 1 for oblique - 1 for lower abs ? 4 x 8-10? with weight?

great vid except for acupuncture, that's fake

I'm at the point where I hate food and I hate eating. I need new foods

As someone with an awful relationship with food, the protein source first tip is life changing. Thank you! I've been doing the workout a/b 4x a week and very excited for results in 3-6 months.

please reply, can i do cardio at the end of all these workouts since im on a calorie deficit

The rare delt

Is there a big difference between chest supported rows and seal rows?

Missing the ranking for pull ups and chin ups here is criminal 😔

The part about "low quality" protein sources is a bit misleading: it assumes you are eating that source in isolation. Consider peanut butter and bread. Neither is a complete protein, but a peanut butter sandwich is. This is because peanuts and wheat are complimentary proteins: they can make up for each other's shortcomings

I usually walk 30 minutes or cycle 30 as a warming-up before my usual fitness routine. Is that bad for weightlifting?

Thank you 💪🏽

The hello kitty backpack lolll

Day 1 ✅ Day 2 today

I personally do 4-7 rep range in the 1st exercise, 6-8 in the 2nd and 7-9 in the 3rd

Hi, could you do a warmup simplified video pls? 🥺

Lower portion of quads too, they are complicated to grow for bodyweight train like me

a few years ago I had terrible pain in my foot, to the extent it hurt to walk. My wife's aunt does acupuncture, she pulled out her needles and did it right in our living room and my foot pain went away instantly. Now I get it done anytime she's visiting

for me id put dips and push ups at s tier cuz i dont have a problem with weighted versions

Ive worked with heavy glass for 12 years and before that i was a brick layer for 8 years. I dont even have super masive forarms but i am strong. Size isnt nesearily strength. Train every day, stretch and stop if you have bone or heavy tendon pain. Muscle pain in a gift, use cold water and be happy. The gym is your doctor, build muscle around weak bones. As an old man with minimal damage my advice is stay away from operations and drugs. Drugs cover the problem. pain is the gateway to healing when it comes to muscles and tendons.

No rest days.