Does Your Biceps Look Like This?

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Did you lose the biceps genetics lottery?.. No worries, i got you! In this video we will go over how to make your biceps look good, even if your biceps muscle bellies are very short. Which means, that our main goal will be to fix that big gap next to your biceps. We will go over all the necessary exercises and strategies in a simplified way, that will make sure that you can take care of this!
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[@trainerwinny]

Visit the Simplified Hub, where you can learn any topic that you dont understand, for absolutely FREE! bodybuildingsimplified.com/pages/articles

[@spikebeater5786]

Trainerwinny if it isn't much of a hassle, can you give us a guide on what brands of protein and creatine are good for bulking and cutting, please.

[@AmanTiwari_52]

whinny i had a question, i have the 2nd type of biceps, so would biceps size make it a problem in gym progress?

[@kevinshikaido7463]

I have never seen this man's physique irl but i trust him with every cell in my body

[@petrosbabinn1695]

It's the accent

[@smokey12242]

He’s not massive but he’s very muscular and lean and also he’s black which is surprising I thought he was a white guy lmao

[@kevinshikaido7463]

@@smokey12242 fr, where?

[@poorflexer]

@@smokey12242 no way

[@user-he4ef9br7z]

Wdym he is clearly visible in the video.

[@kinghiccup]

fella's accent is top tier

[@Josh24861]

You can tell he’s strong asf

[@angggad]

Top vodka tier

[@RandomStuff-is2yf]

Absolutely sick accent

[@yojiviriak675]

What accent is this? Sounds European

[@kinghiccup]

@@yojiviriak675 i presume something like polish/Ukrainian/slav but don't take my word for it i don't know shit about accents i'm British

[@buzz1080]

Arnold Schwarzenegger and Ronnie Coleman had a biceps like that, and me too. So don't worry, just adapt and curl.

[@Tabish_07]

Wooow u sexy armed man

[@str1ker_eureka]

I agree we shouldn’t worry about it too much, but Arnold and Ronnie had some of the best biceps insertions ever 😂

[@ClassicTor]

Arnold still had a big gap so that just shows that there isnt a perfect insertion your whole body should be in proportion and you will look great​@@str1ker_eureka

[@akalion213]

​@buzz1080 Is this a joke or are you actually insane?

[@superidol238]

@@akalion213are you insane? Ronnie coleman and Arnold had peak genetics

[@bobi5888]

Video starts at 00:01 btw

[@ghettopit9197]

preciate you gang 🙏

[@kingi917]

Very helpful

[@xozu]

how does this not have 1k likes...

[@Vern01]

0:00 actually

[@ThatOneIraqiGuy]

Life saver

[@RazorFox]

This is off topic but I tried rice bucket training because of your forearmes tier list video. I always thought rice bucket stuff was a meme but you convinced me to give it a try. I'm pissed I waited so long to try it. I can hardly type right now because of how tired my forearms and hands are. I'll go do a bunch of hammer curls now. Thank you.

[@l2everse]

Rice bucket training is no joke, absolute hell doing it but it's so worth it. Forearm veins popping, less wrist and elbow pain and i don't have to use my straps as much.

[@117_ScaleneMean]

Since I'm really skinny, I want to improve my confidence and body and your videos have been helping me A LOT. thank you winny huge thanks from brazil🇧🇷

[@TrialzGTAS]

Take your time, research, try to stay on a routine, eat good, don’t over think, don’t be afraid to start over, don’t be afraid to fail, always want to learn and never be afraid to ask people at the gym for tips. One skinny homie to another.! Enjoy the journey

[@mopiinho]

só bora meu fi com calma e com jeito se chega ao cu de qualquer sujeito

[@educateddog3169]

Dont listen anyone lol. Just stick to a program for a while and don't care about anything else. Overthinking kills the joy

[@Luizfernando-dm2rf]

@@TrialzGTAS Too many things I should/shouldn't do, dick got stuck in the plate hole.

[@zyxwfish]

Just keep going and never stop

[@BillyBob-ii7wq]

Was annoyed by the gap so I came here. Solution is hammer curls which is already in the workout routine I got from this channel. Bro gave me the solution before I knew there was a problem 🙏

[@Npc1488-wc1kf]

I do Reverse Curls after the other curls, its essential fren

[@ekagrasaxena1053]

Same lol

[@CronEditz]

any results?

[@CarverJohn67]

Great timing bro. I've recently run into this thought after being really consistent with good technique and adapted weight. While I noticed that my bicep isn't getting higher, it is getting wider. I Imagine once my body feels that the bicep is wide enough, it'll start growing more vertically.

[@aguspuig6615]

thats pretty much how it works, good intuition my man

[@YousufDoesVlogs]

I Am doing what you said since 2023 december . 😮 And trust me guys I don't go to gym or have equipment (except 1 Dumbbell) I made many progress . Example= compare 3:28❤ DON'T LOOSE HOPE .. I ONLY DO HAMMER CURL TO FIX IT .. IMAGINE WITH EQUIPMENT AND SUPPLIMENTS 💪

[@mr.animegod_yt]

Equipment or supplements wouldnt help you because even if you had access to them, to train your brachialis youd just be doing dumbell hammer curls. And supplements, besides maybe creatine, doesn't give you extra gains.

[@beznazvanya106]

i have a short bicep on my right arm and a long bicep on my left arm, so does my father and brother

[@Yawznoway]

Hello, Winny. Thanks for great content, you really helped a lot in my journey. Much love from Turkiye. 🇹🇷🤜

[@Darktweetstar]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@CarLivesMatter]

Outshallah

[@incredulousmidwit]

20 lira is like $0.50 yeah?

[@Yawznoway]

@@incredulousmidwit sadly yes

[@Knight_riderxyz]

​@@incredulousmidwit so what?

[@ST4LK1INGFENIX]

train your short head and long head of your biceps. been training for a year and some months consistently. implementing both preachers, hammer curls, and overhand preachers changed my arms. it’s possible boys/girls. be patient and train hard. cheers!

[@zerrodefex]

And don't forget the brachialis.

[@thevoid2]

I love winnys accent, it gives the videos more replay value

[@andreadalex8893]

Thanks for this! Please do a Full Arm Day Simplify !!! It Is incredible important!

[@5upreme_K1ng]

I have relatively long biceps so my arms don't really look big even after a crazy pump. And for a while i thought my regiment was just lacking or that i wasn't putting in more effort even tho I feel like it. Now i can rest easy knowing my biceps just need patience.

[@Ken-chen]

I have a short biceps and because of that it actually looks bigger when I flex it😅 so I get a lot of compliments from my friends for that. But I also have a well built triceps so even unflexed my arms look awesome to me🎉

[@nonchalantblack]

thumbnail describes me a bit too well 😭🙏

[@Jack-c6o]

I love this guys channel

[@helicopter7762]

Glad I got good calf genetics and good genetics in general

[@Ajax-0137]

Damn, I'm glad I have the long ones now...

[@renanterezan9922]

Thank you for being real and helpful. You're the man.

[@ChatGPT-ef6sr]

Well bro, you dig up the topic from my mind that was thinking about it lately

[@leastdownbadweeb]

starts at 2:30

[@aaronsvlogs9080]

Saw this after 2:30

[@joeroe2622]

Thank you so much, winny! you guided me into the gym and although I'm still a beginner, I already feel very comfortable applying stuff like a good split and progressive overload. It's a great mental valve and I feel better each day.

[@Profi002]

Tysm I was hating my biceps genetic but now thanks to your video I have hope that my arms would look good in few years ❤

[@wellnesswingman]

Thanks for sharing this awesome biceps workout! 💪 I’m always looking for ways to switch up my routine. It’s great to see such clear guidance on how to really target those biceps effectively. Keep up the great work-looking forward to the next video!

[@jayson6633]

Learned about this a while back. I have long biceps and was wondering why they weren’t peaking, but this info made it all make sense!

[@dylanmarkey5876]

Hey Winny, I’d love to see you make a few videos about injuries and recovery. Ive had 8 shoulder surgeries and can’t really lift anymore. That being said, I’m sure that there are plenty of people who have a torn rotator cuff or mcl that they could actually recover from and some guidance along the way would go far

[@ThatOneIraqiGuy]

Man can't wait to see you hit 1 million subs

[@gg-wg4ym]

Short mussle bellys are usually for astetics long mussle bellys for strenght mostly

[@Dumbone.]

Moral of the story: everything takes time. And whilst we develop big winny will be here for us all.

[@SaiTAMA-rm2ko]

this is true, got interested in armwrestling. started training workouts related to it and it includes alot of brachioradialis then my arm looked far better

[@wiredhead6524]

TY!!! i have long ones too and i was wondering...you made my day buddy

[@ernestodelacruz4013]

thanks broo, i just subscribed and using the ppl program you've posted.

[@lilipad5514]

This is great news for the long bicep community

[@UTTARAKHANDIBalak-z1w]

Hell yeah 🔥

[@axender269]

Yes, my bicep is poorly drawn.

[@misterboban6996]

also when u flex ur biceps that have high peak u can just move ur brush in other direction while straining biceps and it will make it less short

[@kiljupullo]

I'm glad my both calves and biceps look better

[@HillbillyCore]

i also had the bicep problem when i only did bicep curls but when i switched to bicep pullups it helped a lot. i think increasing the range of motion could also be a soloution

[@Knight_riderxyz]

Bicep pull ups means chin ups, right?

[@garyhay6771]

So this is where this guy went after his role in Another World on the Amiga 1200

[@Haurent]

This came in clutch to cheer me up. At least I'm doing something right, which is my biceps xD

[@NMBET42]

Best trainer ever💪🏻

[@shaggy8229]

Thank you man, I’ve been wondering how to go about solving this.

[@JesusLopez-qy5wd]

Helpful and honest. Subbed

[@TitoDespacito]

Thanks bro. This made me feel a lot better about myself because I have some really long bicep heads like you so they are coming along rather slowly. Now I can not compare myself to other dudes with big biceps since its mainly because they have short heads. 😎

[@simum2388]

i hate my short biceps

[@conlangknow8787]

Love yourself you silly goose

[@zestynathanielbcousin9015]

love yourself you diligent geese

[@Adaki14]

That's a rhino sir ​@@conlangknow8787

[@harvey_weenstain8857]

Just get huge forearms to fill the gap

[@vijayjaiswal1670]

Don't hate bro Arnold Schwarzenegger and Ronnie Coleman also have short biceps

[@animetube113]

I have long biceps but still I am watching

[@RainyIllusionz]

I needed this right now lol

[@vuton7670]

Another great video, thanks Trainer Guy.

[@mrtin-voe]

Díky za tvou tvorbu :D další fajne video

[@CarlosJavierX]

Yeah. My biceps are my worst body part. 😢

[@MontryInaczei]

How did you know 💀

[@bigboybiskit4762]

Could you do a series where you simplify form, I don’t think I’m doing deadlifts right.

[@tatsuyas.drakensang4826]

I have seen this ocurrence usually in ppl who are skinny but somewhat athletic, never knew why so I goit curious. Thank god my biceps are normal, I have genetics bad enough for other things lol

[@Ussserrr.7307]

I started lifting at 14 and focused on my arm, now I have 15 inch arm, but my biceps don't have a big peak and look flat. I've tried everything, but my biceps never really look good.

[@lavatr8322]

My outer brachialis is swollen I guess for right bicep. I mean there's bump but it's doesn't pain me anywhere

[@yakub3962]

I don’t have that problem but I watch every video ❤❤❤❤

[@marchmonkey7768]

you bring hopes to me, i got bicep same as yours

[@baryony]

I don't get the calve drawing. What's the problem with them other than being thin? Can't you train thin calves to get bigger?

[@McDoubleFunny]

For all my fellas who have short bicep belly's and still want their biceps to look big in photos. Just do side profiles with your arm pressed against your lat, flattening the bicep head and also showing off the triceps which will make your whole arm look much bigger.

[@ccomik3683]

You saved me , thank you so much , should i train my biceps and brachioradialus at the same day

[@C.O.R.D.Z_ugh]

Thank u so much the past 2 weeks I've noticed that my body has had amazing progress but my biceps have been relatively the same but it's because no that I know that my biceps are long as hell shoulder to forearm 💀

[@thiagogoncalves5664]

Weird question: How can I make my body similar to cloud's from the final fantasy remake?

[@kacem-jw3sl]

I have small average biceps,but...small waist,and big clavicse

[@ZinoAmare]

I have a big gap but could also be that I just don’t have trained enough so I shall see how full it can get.

[@aguspuig6615]

I feel like i have wierd biceps, from the front they have very long muscle belly, so not a huge peak, meanwhile from the back they have a decent gap, its like a god damn optical illusion

[@njineermike]

Mine does, but it's because of a ruptured tendon.

[@jessereid8482]

also, don't forget to work on your triceps, that can help transform your bicep posing, it just makes the arm look fuller and meatier

[@divyansh4040]

Make a video on chest gap please

[@PYOS_OFFICIAL]

People struggle to get biceps like his friend . But overall ur looks doesn’t matter if u both have similar strength (though looks matter in bodybuilding) we should not judge anyone like having short biceps will limit ur strength

[@HaydenSmith-np9gq]

Nah. It's on the back of my bicep. Idk why

[@aguspuig6615]

How do we know its genetic tho? i feel like everyone in my family has different looking biceps, could it really not be due to anything else?

[@tuvshuugaming7735]

When should I workout? Morning or evening?

[@indigophanta8288]

Yes, my biceps looks like this

[@Alexander-t8p7u]

Can you make a video on how to build an aesthetic body please

[@nguyenthanhhai6725]

1 tip for Bicep: Do a lot of Zercher Squat

[@Bread011]

oh yeah, i have a tip to grow your legs faster too! Always include 3 sets of preacher curls as this will make your quads humongous

[@JohnMkrv]

Remember to do calf raises for your neck

[@jamesciastko8861]

Video about good warmup? 🥺

[@arminbaron839]

BODYBUILDING: 1.Everybody can build muscle 2.The half is good at it 3.The other half is bad at it 4.Only a few are really made for it

[@kalev_knight]

Hi! I know thecnically old content in internet time. I just got my first visible gains being the bicep and yeh i have that peak looking thing. Luckally im alteady doing hammer curls amd similar exirices. Also teens of gooming has pre build a foundtaion of the muscel on the forearm

[@kaponecko]

Had my hopes up after seeing these calves in video. Well so much for that..

[@theoutlet9300]

My gap is big enough to park an eighteen wheeler. Also the tricep head is short af. I am fckd😢

[@kgkn9215]

I think the high calf insertion gives better power tho i think

[@RB264lyfe]

The Long head of the tricep will also take away the attention of the gap. So go build you a meaty tricep sweep.

[@dictervengeance7]

yeah I have the like-your-friend-biceps

[@roncerjani9063]

Do you have something for long arms that look lanky as hell? I have big lats, big chest, large shoulders and my physique would be extraordinary... if it weren't for my arms who look lanky and flat. And I train bis and tris more than anything else for fck sake

[@heyitsthetheperson2387]

My left bicep does but not my right

[@4_P3R50N]

I think my biceps looks like that, but I don’t see it as a problem honestly. It only happens when I point the insides of my hands inwards while flexing, but I actually think it looks cooler that way.

[@SYNCRET1ZE]

Homie I stopped watching all fitness influencers after finding this channel. It's crazy how a bald drawing explains things far better than an actual jacked dude. 😂

[@dilbophagginz]

What if I told you most influencers' goal is to keep you small so you keep watching them forever :P

[@danwolski]

Amen brother

[@Diejoow69]

love my short biceps

[@jamespaguip5913]

This helps thank you 🙏

[@rforce4711]

I have a bit of a gap between my biceps but I dont know how, I just automatically trained my brachioradialis and they indeed look fuller

[@FadhlyMaulana-mv9dw]

having a short biceps is sucks really... especially when wearing a tshirt🙂

[@elaias4pro614]

i have both genetics on one arm and another so double win

[@kiryu-kazuma...]

For the rice bucket training, can you use anything else besides rice? Like sand, dirt, water?

[@DanielPlaysBlox]

I'm glad i have a long bicep peak

[@pizzaforever69]

My biceps from side looks normal but from upward position, it is kinda slanted . Is it normal?

[@NeoAres1]

Muchas gracias, me ha ayudado MUCHO

[@RenaxTM91]

Luckily I'm blessed with good genetics here and have a long biceps. Sadly I haven't been consistent enough in training to realize its potential but still.

[@L52-r5g]

What about long biceps ?