Ladder Barrel - Short Box Tutorial
9:02
Ladder Barrel - Short Box Tutorial
2 жыл бұрын
Pre Pilates Mat
31:01
Pre Pilates Mat
2 жыл бұрын
Challenging Pilates Mat
29:53
Challenging Pilates Mat
2 жыл бұрын
Up Stretch Combination
6:58
Up Stretch Combination
2 жыл бұрын
Long Stretch Series: Elephant
5:35
Long Stretch Series: Elephant
2 жыл бұрын
Foundation Reformer with Carmen
24:03
Foundation Reformer with Carmen
2 жыл бұрын
Frogs and Circles on Reformer
5:55
Frogs and Circles on Reformer
2 жыл бұрын
15-minute Mat Workout with Carmen
14:29
15-minute Mat Workout with Carmen
2 жыл бұрын
Chatter From The Center: A Pilates Podcast Episode #4: Guest Lori Coleman-Brown
1:22:40
Chatter From The Center: A Pilates Podcast Episode #4: Guest Lori Coleman-Brown
3 жыл бұрын
Episode #3 Chatter From The Center With Arlene Salomon
1:15:57
Episode #3 Chatter From The Center With Arlene Salomon
3 жыл бұрын
Episode #2 Chatter From The Center With Andrea Maida
56:35
Episode #2 Chatter From The Center With Andrea Maida
3 жыл бұрын
Episode #1: Chatter From The Center: Noor Alamer creator of Jade Pilates in Kuwait.
1:10:51
Episode #1: Chatter From The Center: Noor Alamer creator of Jade Pilates in Kuwait.
3 жыл бұрын
The Program. Pilates Teacher Training
2:03
The Program. Pilates Teacher Training
3 жыл бұрын
Pilates Mat Learn The Spine Stretch Exercise
3:54
Pilates Mat Learn The Spine Stretch Exercise
3 жыл бұрын
Cadillac: Lying Arm Springs
5:06
Cadillac: Lying Arm Springs
3 жыл бұрын
Cadillac: Push Through with no spring
2:34
Cadillac: Push Through with no spring
3 жыл бұрын
Cadillac Single Leg Spring
5:24
Cadillac Single Leg Spring
3 жыл бұрын
Cadillac - Breathing
3:28
Cadillac - Breathing
3 жыл бұрын
Cadillac - Roll Back
3:30
Cadillac - Roll Back
3 жыл бұрын
Ladder Barrel Leg Stretches Ladder
5:43
Ladder Barrel Leg Stretches Ladder
3 жыл бұрын
Wunda Chair - Foot Work
6:05
Wunda Chair - Foot Work
3 жыл бұрын
Ladder Barrel - Leg Stretches on Barrel
7:23
Ladder Barrel - Leg Stretches on Barrel
3 жыл бұрын
Wunda Chair Spine Stretch Tall and Round
5:10
Wunda Chair Spine Stretch Tall and Round
3 жыл бұрын
Wunda Chair Push Down
3:52
Wunda Chair Push Down
3 жыл бұрын
Chest Expansion & Thigh Stretch Reformer
3:14
Chest Expansion & Thigh Stretch Reformer
3 жыл бұрын
Short Spine Reformer
4:55
Short Spine Reformer
3 жыл бұрын
Side Splits
5:13
Side Splits
4 жыл бұрын
Rowing 3,4,5 & 6
5:42
Rowing 3,4,5 & 6
4 жыл бұрын
Pilates Push Up
4:10
Pilates Push Up
4 жыл бұрын
Пікірлер
@Barbara078_11
@Barbara078_11 2 ай бұрын
Is there a full video of this work out you’re doing on what I think is the 1/2 Cadillac? I have a Gratz reformer with a 1/2 Cadillac and want to learn how to use it.
@alignedpilates
@alignedpilates 2 ай бұрын
Hi I have Cadillac exercise tutorials on my channel you can browse. Another option is to book an online session with me to help you get started.
@conm662
@conm662 3 ай бұрын
✅✅✅
@holalale4613
@holalale4613 10 ай бұрын
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):)
@alignedpilates
@alignedpilates 10 ай бұрын
Oh, that's very kind of you. I feel far from perfect, but I keep practicing. Sure, I will do a video about the feet with a focus on the arch area, as I know this is a problem for some people.
@conm662
@conm662 11 ай бұрын
☑
@marysazamorasantiago2717
@marysazamorasantiago2717 11 ай бұрын
👌👌👌👌👌
@conm662
@conm662 Жыл бұрын
Beautiful Pilates - Beautiful Contrology ❤
@alignedpilates
@alignedpilates Жыл бұрын
Thanks Connie.
@jaquilenedelacruz3705
@jaquilenedelacruz3705 Жыл бұрын
How much the distance between hips to edge of carriage in front?
@alignedpilates
@alignedpilates Жыл бұрын
It depends. But usually as far forward as you can manage. There's always the option to use 2nd or even 3rd gear depending.
@lisamella3428
@lisamella3428 Жыл бұрын
Thanks for sharing! Stumbled onto your channel and I love your mission. Currently working on my teacher training hours 😊 thanks for the knowledge and wisdom !
@alignedpilates
@alignedpilates Жыл бұрын
Wonderful! Enjoy the process. 🩷
@donnastevenson8786
@donnastevenson8786 Жыл бұрын
Hi Carmen..great workout this morning, this video is perfect for my body today ❤
@askforknow
@askforknow Жыл бұрын
Excellent Workout
@alignedpilates
@alignedpilates Жыл бұрын
Glad you like it!
@askforknow
@askforknow Жыл бұрын
@@alignedpilates Your views and subscribers are low
@askforknow
@askforknow Жыл бұрын
I have discovered the reason why your views and subscribers are so low, if you want I can discuss this with you
@askforknow
@askforknow Жыл бұрын
Awesome
@alignedpilates
@alignedpilates 4 ай бұрын
Glad you liked the video:)
@lucilavanzella9112
@lucilavanzella9112 2 жыл бұрын
Uauuu me encantó
@margaret4696
@margaret4696 2 жыл бұрын
This series of movements feel amazing. I was taught the exact same way by my instructor.
@alignedpilates
@alignedpilates 2 жыл бұрын
I am so happy to have learned this series on the Ladder Barrel xx
@donnastevenson8786
@donnastevenson8786 2 жыл бұрын
Thanks Carmen this is a very helpful video, concise and clear.
@teresabrown3229
@teresabrown3229 2 жыл бұрын
beautiful work Carmen!
@alignedpilates
@alignedpilates 2 жыл бұрын
Awww! Thanks Teresa!! ❤
@margaret4696
@margaret4696 2 жыл бұрын
Great tutorial
@alignedpilates
@alignedpilates 2 жыл бұрын
Glad you enjoyed it!
@magicworldbyjorg
@magicworldbyjorg 2 жыл бұрын
<<a cool video keep up the great content.. Thank you.
@alignedpilates
@alignedpilates 2 жыл бұрын
Thanks for watching!
@magicworldbyjorg
@magicworldbyjorg 2 жыл бұрын
@@alignedpilates Thank you very mutch... have a nice Start of the week.... see you….
@Selenkc
@Selenkc 2 жыл бұрын
❤️❤️❤️
@juliaklein8131
@juliaklein8131 3 жыл бұрын
Hi Carmen, I really enjoy your series. I am a yoga teacher and beginning Pilates instructor, which is how I found you. My arms are not long enough where my hands reach the mat the way yours do, and I am sure you would agree people have different physiques. (And I am sure not everyone has the nice Casa Pilates mat you do ;) I would welcome your feedback on how to modify this exercise for it to still qualify as "Pilates", e.g., are bent legs ok (as an opening and walking position), is dropping to your knees ok, etc. Obviously, students may be ok with putting weight on their wrists, but their hamstrings may not cooperate. Thank you in advance for your guidance.
@alignedpilates
@alignedpilates 3 жыл бұрын
Thanks for watching! Yes, as I mention at around 1:11 I talk about bending the knees and maybe with practice, the body will be more receptive to put the weight on the hands in front of the feet. I hope that helps.
@RobertoMartinezAira
@RobertoMartinezAira 3 жыл бұрын
🐘🐘🐘🐘
@PilatesAndrea
@PilatesAndrea 3 жыл бұрын
This was so great to listen to! Thank you so much friends :) xox
@alignedpilates
@alignedpilates 3 жыл бұрын
Thanks for listening. 💕
@sharonparsons4006
@sharonparsons4006 3 жыл бұрын
❤️
@Vintagepilates
@Vintagepilates 3 жыл бұрын
You two are so fun to listen to! Thank you for sharing all things that make you so special. I loved learning about you,
@alignedpilates
@alignedpilates 3 жыл бұрын
Thanks for listening! 💕
@jolanderoosma9660
@jolanderoosma9660 3 жыл бұрын
You're videos are great! Thank you for sharing. I'm currently following a reformer teacher course but on little experience. Your videos are very helpful for helping me understand the exercises. ❤️
@alignedpilates
@alignedpilates 3 жыл бұрын
Wonderful! There's always so much to learn wherever we are in our journey. 💕
@alignedpilates
@alignedpilates 4 жыл бұрын
Paul is a very serious Pilates student. :)))
@alignedpilates
@alignedpilates 4 жыл бұрын
Sorry for the poor sound quality! We are learning our Pilates and becoming better KZbinrs! Lol.
@susanthompson9919
@susanthompson9919 4 жыл бұрын
loved it!!!
@alignedpilates
@alignedpilates 4 жыл бұрын
Great Susan! We are practising together in our virtual Aligned Pilates space during COVID-19:)
@alignedpilates
@alignedpilates 5 жыл бұрын
I was totally getting over a bad flu bug sorry for the breathlessness! Lol.