Weekly Workout Routine
4:36
Weekly Workout Routine
21 күн бұрын
Serratus Anterior Function
4:52
Serratus Anterior Function
Ай бұрын
Squat Hip Mobility: Understanding Hip Flexion
2:58
Squat Hip Mobility: Understanding Hip Flexion
Ай бұрын
Squat Technique: Why It Matters
5:24
Squat Technique: Why It Matters
Ай бұрын
Avoid ACL Surgery: My Non-Surgical Path to Full Recovery
23:39
Avoid ACL Surgery: My Non-Surgical Path to Full Recovery
Ай бұрын
Principles of Exercise Prescription
10:21
Principles of Exercise Prescription
Ай бұрын
Low Back Pain Relief
5:19
Low Back Pain Relief
Ай бұрын
The Core Coordinates Movement
3:12
The Core Coordinates Movement
Ай бұрын
2 Sides of Treating Pain
3:11
2 Sides of Treating Pain
2 ай бұрын
The Rotator Cuff and Thoracic Spine
3:18
The Rotator Cuff and Thoracic Spine
2 ай бұрын
Rotator Cuff Anatomy and Function
3:02
Rotator Cuff Anatomy and Function
2 ай бұрын
Creating a New Habit
4:02
Creating a New Habit
2 ай бұрын
Sciatic Nerve Anatomy
6:45
Sciatic Nerve Anatomy
2 ай бұрын
How Can a Muscle be Both Tight and Weak?
6:41
How Can a Muscle be Both Tight and Weak?
2 ай бұрын
Top 3 TOS Postural Cues
8:30
Top 3 TOS Postural Cues
2 ай бұрын
TrX Assisted Rehab Exercises
3:01
TrX Assisted Rehab Exercises
2 ай бұрын
Treating Carpal Tunnel Syndrome
5:02
Treating Carpal Tunnel Syndrome
2 ай бұрын
Why the Essential 8 Fundamental Movements
2:53
Why the Essential 8 Fundamental Movements
3 ай бұрын
Thoracic Outlet Syndrome Top Lessons I've Learned
11:04
Thoracic Outlet Syndrome Top Lessons I've Learned
3 ай бұрын
Is there a Best Way to Move the Human Body?
8:10
Is there a Best Way to Move the Human Body?
3 ай бұрын
The Importance of Spine Extension
2:43
The Importance of Spine Extension
3 ай бұрын
Your Core Muscles & Low Back Pain
2:37
Your Core Muscles & Low Back Pain
3 ай бұрын
My New Book: The Essential Eight
4:15
My New Book: The Essential Eight
3 ай бұрын
How You Move is How You Broadcast Yourself to the World
2:33
How You Move is How You Broadcast Yourself to the World
3 ай бұрын
Are Self-Joint Adjustments Good to Do?
3:29
Are Self-Joint Adjustments Good to Do?
3 ай бұрын
Human Spine vs. Ape Spine: How We Have Evolved
4:08
Human Spine vs. Ape Spine: How We Have Evolved
3 ай бұрын
Thumb Pain and Functional Grip
2:03
Thumb Pain and Functional Grip
3 ай бұрын
Movement Training Fundaments and Principles
24:39
Movement Training Fundaments and Principles
3 ай бұрын
My Strongest Postural Cue for Neck and Shoulder Pain
2:39
My Strongest Postural Cue for Neck and Shoulder Pain
3 ай бұрын
Пікірлер