Keep feet flat on the floor, feet not flat. wth

I do side stretches and I feel it improving my sciatica. I’m surprised there aren’t more videos recommending them.

Wrong bad move for lower back pain and sciatica which involves the spine! This will increase pain, not make it subside

Thax

I was jogging on uneven ground and suddenly got a sting in my knee. I finished my jog with a slight limp and then got a pain from my hip down through my knee. This was seriously worse the next morning but I did my morning toe touch anyhow. When I straightened up, the pain was completely and permanently gone. I assume it was sciatica.

Is it safe for the back to do side bends with the upper bent forward?

Does nothing for back pain

I see nobody answers 2 questions below. So I won't ask either.

Thank you :)

Did anyone do the movement.

Mine started hurting after play basketball how is that possible

Please will you give info about your height and ball in cm...

Can people with L5S1 disc bulge do this exercise?

What if I'm in too much pain to put my ankle onto my other knee?

I have to do these before I run or I'll get side cramps. I do it all around tho. he's only doing it half way

ဒူးနာနေတာပါဒီလေ့ကျင့်ခန်းကိုလုပ်ကြည့်ပါအုန်းမယ်

Thanks you for sharing

This is a high risk exercise. Highly controversial. Load, compression and torque is a bad recipy.

Right after using this program, my sciatica pain has been healed. Find out more about this back discomfort guide simply by look for “Kemzαnο Loni” on Google. Using this, you could sleep in various positions. I now feel safe with my hip pain already removed..

Isn’t this a stretch for the abdominal muscles? Surely you need to lie on your front and hug the ball to arch your back and stretch your spinal muscles?

This guy is not even doing it per the instructions of the video??

I feel a lot of stifness and pain at the sides of my lower back while doing these stretches. It hurts on running and now even walking as well.

You should practice with Unflexal. Google this or just go to Unflexal website :D

amazing!!!!

The light on the emergency exit, pretty distracting. Thanks for the videos.