Swiss Ball Back Stretch (Cure Lower Back Pain & Sciatica)

The Swiss Ball Stretch is a great lower back exercise that releases tension and stiffness in your lower back. It is safe, comfortable and takes just 2 minutes.
If you like my lower back stretches video and would like full instructions on this stretch then visit my website below.
ABOUT ME
I have suffered from back pain for 10 years and have had major surgery (L5-S1 Spinal Fusion). Through a program of targeted stretches I have reduced my pain by over 70%.
Help to reduce YOUR Back Pain, Sciatica and Lumbago with my FREE Back Stretches Program.
Visit my website: bit.ly/mystretch

[@khushboopatani978]

Thax

[@dimpleshinde4468]

Please will you give info about your height and ball in cm...

[@sugarray1345]

Isn’t this a stretch for the abdominal muscles? Surely you need to lie on your front and hug the ball to arch your back and stretch your spinal muscles?

[@klee9016]

No. The focus to relieve sciatica is abdominal muscles, weird as it sounds.