I'm just starting weight lifting. Any suggestions for a weight to start with. I'm 55.

Congrats on being a breast cancer survivor! My wife just completed a year of immunotherapy for HERS 2 with dbl surgery. We should celebrate also but she is worn out and needs to get her strength back. Again, congrats!

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Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform

Like that

Exactly. Thank you.

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-o... and gain access to ad-free workouts on the Be Healthy Enough platform. Whether you’re sneaking in a quick snack or creating a full-length routine with the Stack Your Snacks feature, this guide is your perfect companion to stay active this holiday season.

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform.

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform.

Enjoyed this 5-minute workout? Let’s keep the momentum going! 🎄 Download my FREE 12 Days of Christmas Exercise Snack Guide behealthyenough.com/12-days-of-christmas-guide/ and gain access to ad-free workouts on the Be Healthy Enough platform.

Or go for a walk up a small hill

Very good 100%

You are so sweet. I feel like you’re a good person🥰🙏🏻Thank you for sharing. I got mine a few days ago. I’m just watching videos and to see what should I avoid before I start to do the test I’ve been struggling with my health over 30 years and I always have inflammation all over my body specially my gut so I hope this will solve my problem. Thank you for the video and God bless you❤️🙏🏻🌺

How much protein?

Me too

I found this very educational and am going to try some of the suggestions. BUT I wish I could reach out to everyone (especially women) who do exercise videos and beg them to change one word. The adult human body has an abdomen or a belly. A two-year-old has a "tummy." They don't use "heinie" instead of glutes or butt, so can we make the rest of the vocabulary sound like they are talking to grown-ups?

Love this!!🎉🎉🎉

❤❤🦾🦾

Your little snacks are delicious!! 😂 just what I need to help me get back into a routine. I’m 61 but can handle these easily.

Thank you so much, this is good.

Not close to it considering I’m 17 almost 18, but when does menopause begin? And does it end?

Thank you! I can do 5 minute works

i take these all the time! especially after a hard workout in soccer it’s definitely important to take those days off ❤

*This Video is Excellent* !

*Remember at 30 years old, that's when your body changes and things happens , while you age* *I know of a young lady who turned 30 years old , she started having major health issues* *When I was 30 years old, I didn't have anyone tell me this, but on KZbin videos about health will tell you so much it becomes overwhelming. This is where I found out alot of health issues. All I can say is Exercise daily , and do EVERY part of your body . Including the foods you eat makes a HUGE differences.

In my opinion, I feel losing weight in the 60's much harder.

Is this Ladder for those who has Myopathic Gait or Trendelenburg Gait ???? I have this Gait issue and I Wobble ( side to side ) and I am looking for something that will help correct my gait. Thank you , debbie

That was so relaxing. Thank you.

Estrogen replacement Jennifer B trans

These movements are so important to practice as we age. I’m 70 yo and can only do the slowest versions but will work on speeding up. Thank you!

Or in my case they found out I had pots/mecfs...

Thank you! This is exactly what I needed and why! Appreciate you!

Amen! 😂

Thank you for your videos, you inspire me to feel healthy. God Bless❤️

I just found your channel recently and I am so excited!! Functional fitness is what I want and need. I am down and out right now with peroneal tendinitis and it has got me really bummed out. Do u have any recommendations from your channel on functional seated workouts. I don’t want to miss out on feeling good while this slow healing foot and ankle get back on track. Thanks you ❤

Hello from Georgia. These are doable. Not sure about stepping up on the bench; might try on a short step - I'm unstable and wobbly. 74 and too stationary; I need these exercises. Thank you so much; take care. Look forward to more.

Hi, I just wanted to add some breakfast ideas. I can't do eggs, and I have been gluten, dairy and sugar free for 20 yrs (and yes, over 50 the weight still creeps up!) Many many years ago I was introduced to breakfast scrambles (no eggs): a meat - think l/o meat like chicken, ground beef, or even a turkey patty with some herbs added to make a sausage. Next is your starch: squash, sweet potato, plantain, carrots, potato - pick one. Next is your herbs or flavor - garlic ginger, onion, shallots, leek then add maybe some rosemary, thyme, sage or cinnamon - yum! Add in 1 or 2 vegies: Brocc, Caulif, green beans, zucchini etc. Toss in a handful of greens - kale, collards, spinach. And finally add a fat, just enough to sauté your tasty breakfast! I did this twice a week. On the other days, I did a homemade turkey sausage - ground turkey with sage and other herbs made into 2 oz patties. Freeze and pull out what you need the night before. We still do this today - 20 yrs later. Then I cook about 1/3 c oatmeal or 1/4 c oat bran. In a skillet while the turkey sausage is cooking, I toss in about a cup of Kale or Collards - this gives me my calcium as well as my "greens". Even my husband has taken to this. The kale is like Kale chips when it's done. Sometimes I add cinnamon to my oatmeal, or a small spoonful of fruit sweetened Crofters' strawberry jelly to my oat bran. It's such a small portion, I've never gotten into adding all the nuts, berries etc. We are eating to live, NOT living to eat....right???

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I also like to walk barefoot. Great for impact!

My eyes tear alot.

Thanks 🙌🏼🥰

I don't know about all that sciencey stuff. What I do know is, our eyesight begins to go to save us from the trauma of seeing the giant s*** show that is happening on our faces as we age. 😂❤