I am disappointed Before running this video with lousy sound i knew how to make sprouted bread. I just received his bread revolution book but haven't had the time to read. Hope its better than this history lesson
@Starchaser633 ай бұрын
I'm around 90 % or higher WFPB , overall improvement in health and well-being 😊
@cheryls45264 ай бұрын
I’m so excited to have found you. You are needed. ❤
@goldentouch58387 ай бұрын
I make ezekiel multi flour whole grain bread from a mixture of 9 flours , no sweetner, fat is needed, but bread Flour is very less just to make it diabetic friendly and natural Yeast is used , i don't use a Dutch oven the end results are awesome and taste out of this world and can be eaten with any thing and can be used for breakfast, lunch , tea time snacks and dinner for the love of bread happy baking ❤
@Mealzanator7 ай бұрын
Where do we get the full recipe from?
@DrSRanjanMBBSAcupuncturist8 ай бұрын
Kindly Invite Joel Kahn, Michael Greger, Dean Ornish
@richspizzaparty9 ай бұрын
Everything I make has sprouted grain and it's done wonders for me who is gluten sensitive and others. Sprouted grain is easier to digest and those nutrients encourage fermentation resulting in lighter products. More flavor, too.
@redriverbluesman11 ай бұрын
I'm curious about B12 Vitamin B12 is made by micro-organisms, and isn't produced by plants. Can a vegan get enough without requiring "fortified" foods?
@Blue-wv3le7 ай бұрын
Tempeh, Chlorella, and seaweed are all plant based sources of B12. Personally I’d rather just take a supplement.
@rodneyfoustjr1315 Жыл бұрын
Dr sebi tried to tell us
@y.e.2103 Жыл бұрын
Yes we know, once the sprouted seed is baked, most if not all of the vitamins and nutrients that were developed during the germination time are lost. So, unless you're planning on eating the seed mix raw, there is zero benefit. Or the only benefit here is eating a more digestible loaf. That's all.
@richspizzaparty9 ай бұрын
That's a pretty big benefit and sprouted grain allows for better fermentation because of said nutrients.
@y.e.2103 Жыл бұрын
I think you're barking up the wrong tree. The point here, I think, is to reduce, eliminate gluten so that gluten sensitive folks can consume bread without the side effects that come with consuming normal, regular bread. You keep saying, "without affecting or damaging gluten", but that's the whole point. Isn't it?????
@richspizzaparty9 ай бұрын
You do that through proper fermentation.
@nicole2521 Жыл бұрын
Who else is watching this in 2023?
@shannondent70526 ай бұрын
2024 😂
@michasosnowski5918 Жыл бұрын
Thanks for the video. I wonder if the questions at the end that Peter had no answer for, are answered today? About nutritional value of baked bread? About the enzymes that were improved in sprouting. I read that even drying sprouted grains with temperatures over 45C is killing the enzymes. And baking temperature is way higher. So is there any benefit in the end?
@chriswest7639 Жыл бұрын
Just wondering if you have found any info. All I have found is its easier for the gut to digest.
@michasosnowski5918 Жыл бұрын
@@chriswest7639 I didnt found clear answer. I know that probiotics are killed while baking. One article said that all the good stuff that probiotic bacteria produced are still there, so there is no problem. I guess the answer is 50/50. Bread is easier to digest, but most living things die(probiotics, enzymes).
@luckssj Жыл бұрын
I like WFPB Nutrition
@carolpessin4006 Жыл бұрын
Thank you very much. Protein is touted every single day. Thank you for explaining the science.
@ИринаРАМАЗАНОВА-р6ф Жыл бұрын
Как классно.Благодарю за рецепт
@GabrielKakeKake2 жыл бұрын
Thank you Mrs Trichopoulou!
@warlockboyburns2 жыл бұрын
I had temporary celiac disease when my life was obsessive online gaming, drinking only coffee and eating pizza for every meal.
@warlockboyburns2 жыл бұрын
I would guess it's life style. And people eat way more bread in the form of pizza. People might think they have celiac disease when they just drink too much coffee and people are drinking way more coffee than they used to.
@warlockboyburns Жыл бұрын
I speak from personal experience.. I used to drink tons of coffee and eat tons of pizza and I stopped and the celiac diseased stopped. The coffee seemed to be a component too.@CookieMonster_
@Baby-Dont-Hurt-Me-0073 ай бұрын
You must not have more than three brain cells
@RiDankulous2 жыл бұрын
I'm on Starch Solution. I follow Barnard and some of the other, similar doctors. 5 years now I've been on it and life is far better. It's easy to get around. Blood pressure is near normal but off medication and working to get it down the 5 more points. The bp med also lowered my high resting heart rate. Off that med the heart rate is now normal as it was 20 years before. Weight is very healthy, and cholesterol is ideal now.
@jesusdiedforyouproofjohn3.162 жыл бұрын
“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16 [[[ www.amazingfacts.org/ ]]]
@IVFRegulation2 жыл бұрын
Pantothenic Acid is vitamin B5
@richarddavis95232 жыл бұрын
Is your honey bottled in plastic or glass containers
@marcyjackson75772 жыл бұрын
Where is this research at now in 2022? Has this theory of long fermentation been tested over time with celiacs, and does it show that no damage it taking place in the intestinal track and the bread consistently reads 10ppm? As a celiac, who also runs a gluten free bakery where we specialize in gluten free grain/seed sourdough bread I would be very interested to know where this research is at.
@areliae.dominguezu.95432 жыл бұрын
What a nice smile the guy has
@veganevolution2 жыл бұрын
I am white, but i still consider this a healthy diet for me as well since my ancestors would largely have been from the continent of Africa as well, just slightly less recently
@veganevolution2 жыл бұрын
At 35 minutes: "exercise AND relaxation" thank you so much it really is a complement of exercise
@healthfullivingify2 жыл бұрын
Thanks, Peter for an excellent overview and demo on sprouted grains for bread-making. I enjoyed your historical perspective about Hippocrates (I, too visit that in Boston in 1975 and saw their sprout room), Alvarado street Bakery in CA and Foods for Life's Ezekiel bread I still eat. I was glad to hear you live in Charlotte. I am in Greensboro and wanting to start a vegan catering business. I will get your book and reach out to you for advice on sprouted bread-making if I may.
@julesmcnally72492 жыл бұрын
are they looking at what the animals eat?
@Sbannmarie2 жыл бұрын
Just discovered sorgum. Love it
@MegUSN523 жыл бұрын
I love your website…so many great recipes on it. Thank you for teaching us Americans how to eat healthier rather than all these fad diets like Keto, Paleo, Blood Type Diets. I was on Keto until I had a kidney stone and my cholesterol was on the low end of high for the first time in my life. My primary care and my nutritionist told me stop doing Keto because my body needs natural fiber found in fruits and vegetables that Keto eliminated. Turns out Keto isn’t heart or kidney friendly. I was told to switch to clean and whole eating using the plate method…more aligned with the Mediterranean way of eating. Your website and videos have been invaluable to me.
@GillianBerry3 жыл бұрын
This was great well done and thank you for this. I had a severe gluten allergy that I discovered about 7 years ago. After I removed it I would get EXTREMELY sick for about 5 days if I did happen to eat it by accident. But then, after going fully raw vegan, I REVERSED this problem! People used to tell me it was a gut health issue and I ignored them. Now I truly believe it is. It definitely was for me. Now if I eat gluten I do not get sick at all. Altho I choose not to eat it anyway, shows the power of foods on our gut and our body's ability to heal itself.
@MegUSN523 жыл бұрын
I was doing Keto and was losing weight following all these KZbin “experts”. But a recent trip to the hospital with a kidney stone put a stop to that. I am also on the low end of high cholesterol for the first time in my life. Turns out Keto is not kidney and heart healthy no matter what these Keto experts and “doctors” say on KZbin. I am choosing to listen to my primary care and nutritionist to eat a more low fat/protein/cholesterol diet. Mediterranean diet can be adapted to fit this since olive oil is a good fat. I may not be losing weight rapidly any longer, but I am eating healthier and this is more sustainable long term. Turns out your kidneys and heart needs the fiber from fruits and vegetables that Keto eliminates.
@falconone72303 жыл бұрын
We also have to wash our produce with baking soda to get rid of 90% of the pesticides ☠
@falconone72303 жыл бұрын
I never agreed with the heavy and greasy southern food. It taste good but it's not good for you. Let's not forget cape verde,they're diet is very healthy
@TW-xt6gf3 жыл бұрын
Ok
@kathyfann3 жыл бұрын
I didn’t know we could do this ourselves. I have been buying Ezekiel bread I like the one with the sesame seeds
@humblecourageous39193 жыл бұрын
I would like to make some sprouted mash muffins. Anyone have a recipe? Otherwise I'll be experimenting myself.
@kevinu.k.70423 жыл бұрын
What Dr Jones is doing is just phenomenal. We so need someone like him in the UK. So far we just have farmers bringing back heritage wheats which are generally too soft for good breadmaking. What was missing for me here is any discussion of landraces as oppose to mono culture and the natural resistance to pests and disease. Also the importance of sustainable organic growing. These are at the root of sustainable farming. Thanks for a great video.
@bernieone92863 жыл бұрын
it has taken 5 years for Plant Based diet to be recognised in the West. Here, in Asia, Vegan Plant based is still far from mainstream among F& B
@dwoh43453 жыл бұрын
Im not so sure its possible atleast not with dha and epa supplemnts for both cases if you decide to eat eggs as a vegetarian you can pretty much be mostly find but you wont have a good source of dha and epa since you cant eat brain or fish veganism will never be a good diet for sure
@Unanythang Жыл бұрын
You can supplement omegas with algea supplements. I take them every day
@elidossantoslordelolordelo39933 жыл бұрын
Parabéns pela matéria ímportante. Super inteligente
@motivatedbymathematicsmbm83613 жыл бұрын
Great job Auntie.. Love your energy and insight.. 😘
@nadirhossainsaifullah24673 жыл бұрын
Thanks
@whatlee86713 жыл бұрын
Funny how the government doesn’t care. Keeping ethnic folk sick keeps their pockets full. This was over 10 years ago and the food pyramid for USDA remains the same!
@Mirgeee3 жыл бұрын
36:20 Is that Joel Kahn?
@espacetime3 жыл бұрын
I so appreciate Dr. Ludwig. I get upset when I hear that people are "addicted" versus the reality that we have gustatory drives from birth forward that motivate us unconsciously. Obviously we need food to eat to live. Addiction has connotations that are ugly.
@1MauricioGarcia3 жыл бұрын
As far as I know, the dehydrated seeds do not lose their properties because you are just “taking off” the water from the seeds with low temperature in a long period of time, that is the magic of the Sprouted Flour! The other procedure to dehydrate food and maintain their properties is thru liophilization... minus 50 ºC in a very short period of time... but this process is indeed expensive for traditional businesses.
@elsjemassyn89213 жыл бұрын
No ! Dr. Campbell. No animal protein more plants 🌱