Ancient, Ancestral, Heritage, Pseudo, and Modern: The Whole Nine Grains

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In this session, Dr. Andrew Ross, leader of the Oregon State University Cereal Quality Program, will explain why increasing whole grains is an underutilized yet essential strategy for improving human health. Attendees will learn about the fiber composition in cereals and pseudo cereals and how these fibers impact health through direct and microbiota-mediated pathways.
Dr. Ross will also address hot topics in the whole grain community, including gluten and FODMAPs, and help attendees compare the nutritional composition of different grain species. Attendees will walk away being able to better help patients and clients modify their diets to include whole grains for better health outcomes, no matter where individuals may be on their journey to health.