21 күн бұрын
21 күн бұрын
6 ай бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@karthikks9976 19 күн бұрын
I did this and got back pain next day. What is your advice pleas ?
@saurabhmehta9595 Ай бұрын
Aayein 😂 day two tak hi hai sir mandala me 😂😂😂
@sandeepgaur2407 19 күн бұрын
Phone ki memory full ho gayi thi :-)
@SureshAUM 3 ай бұрын
Anna, thanks. Because, I learnt it long timw back. I forgot few steps. It's a reminder for me. Thanks a lot.
@dhyeygaur8090 5 ай бұрын
That's my sound at 9.21
@Viveknair7561 5 ай бұрын
❤❤❤
@Viveknair7561 5 ай бұрын
❤❤❤
@tanishq60 7 ай бұрын
Where is day 3?
@sandeepgaur2407 19 күн бұрын
Did not record it. doesn't require.
@M0HITACHARYA 8 ай бұрын
Sir surya kriya sikha dijiye plz
@sandeepgaur2407 19 күн бұрын
Kindly contact nearest Isha Hatha Yoga teacher, you can search from here isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers
@cobrayogesh 8 ай бұрын
Thank you a lot . Anna
@sahaanasrim1645 8 ай бұрын
Anna namaskar already I finished my angamarthana lost 8 months before. But lost t.wo months I never continue. Lost When we do kundalini kriya what sound we should raise.
@shekharbhardwaj5401 8 ай бұрын
Aaaa hoooo
@shekharbhardwaj5401 8 ай бұрын
Aaaaa sound before the jump and hoooooo during the jump
@sahaanasrim1645 7 ай бұрын
Thank u Anna and one more ? Is here. When we do push up how should be our neck position. Our face see ground or up?
@aishwaryabalaji7011 8 ай бұрын
Did you finish the mandala, where is the result video
@sandeepgaur2407 19 күн бұрын
Yes, I finished the mandala but did not record it later.
@m.hemasri3399 8 ай бұрын
but in my city the wont do, is it possible to take online class
@adiyogi1003 Ай бұрын
No.. only direct sessions.. you can stay in isha ashram
@sandeepgaur2407 19 күн бұрын
You can find Isha hatha yoga teacher, talk to them, they will come to your city. You can find teachers from isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers
@karthikks9976 11 ай бұрын
bro, shar eyour contact. i want to learn
@sandeepgaur2407 19 күн бұрын
Contact Isha Hatha Yoga Teacher from this link isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers
@VocalistAarohiChoudhury Жыл бұрын
can i learn and practice from this video?
@anujpokharel6051 8 ай бұрын
No
@sandeepgaur2407 19 күн бұрын
Please dont learn and practice from this video, there are many nuances, you should learn it from the certified Isha Hatha Yoga Teacher only. There are many things which can not be learned through this video.
@sandeepgaur2407 Жыл бұрын
Please don't try this practice on your own, learn it from a certified Isha Hatha Yoga teacher. If you need any reference for a Hatha Yoga Teacher let me know in the comments.
@nareshbejavada7013 Жыл бұрын
i want to practice
@sandeepgaur2407 Жыл бұрын
@@nareshbejavada7013 where do you stay anna?
@nareshbejavada7013 Жыл бұрын
vizianagaram
@balajitiruchanur5787 Жыл бұрын
Surya kriya please upload with breathing applications
@sandeepgaur2407 Жыл бұрын
Anna, Please contact your nearest Isha Hatha Yoga Teacher to learn complete practice.
@balajitiruchanur5787 Жыл бұрын
Love you bro, these practice is used for those who already learn from isha not for beginners isha will teach you how many times breath etc tips thatsit... Bro id doing good those who forgot steps
@sandeepgaur2407 Жыл бұрын
Yes Anna, I casually uploaded this video for self guiding, I speed up the video, so that others don't just copy it.
@meenakshisaini5775 Жыл бұрын
Thanks for this great efforts. I forgot my steps. Now i m confident to urs.
@jyotishsarkar7060 Жыл бұрын
Anna pls delete this video people will try to attemp this by watching your video. You know what sadguru has told.
@sandeepgaur2407 Жыл бұрын
Anna, I have sped up the video, so that nobody learns from it. I understand your concern. I have seen videos of sanskriti students from the Ashram which are in more detail.
@VocalistAarohiChoudhury Жыл бұрын
@@sandeepgaur2407can i learn and practice from this video?
@ramsrinivasan1355 Жыл бұрын
Very nice please post more such good practices
@jyotishsarkar7060 Жыл бұрын
Never try to attemp this by simply watching this video you will harm yourself. Learn this from an isha certified hathayoga teacher.
@sahaanasrim1645 8 ай бұрын
Namaskaram Yes you are correct. This is for already finished persons
@ganeshmahajan1985 Жыл бұрын
What a nonsense way to gain popularity 😢
@sandeepgaur2407 Жыл бұрын
How do you think so Anna?
@ganeshmahajan1985 Жыл бұрын
@@sandeepgaur2407 Anna, I think you can share your experience rather than showing steps 😁👏. I have also recently completed my mandala and like me many are there , so if you share your experience then there might be people who stopped doing sadhana can restart, kind of push they will get from it. 👏👏👏
@rafimuhammed9156 11 ай бұрын
for me this Vedio was really helpful.. Thanks 🙏
@shivshambhu4813 Жыл бұрын
Thanks
@theway9197 Жыл бұрын
Hi Sandeep Great work. Well done. Do you have a contact email? Thanks
@arvinddesai4064 Жыл бұрын
Do suryakriya vdo
@arvinddesai4064 Жыл бұрын
Excellent
@venkatpppu4124 2 жыл бұрын
Super video bro thank you very much 💐💐💐💐💐