Day 1: Angamardana practice for mandala

[@SureshAUM]

Anna, thanks. Because, I learnt it long timw back. I forgot few steps. It's a reminder for me. Thanks a lot.

[@meenakshisaini5775]

Thanks for this great efforts. I forgot my steps. Now i m confident to urs.

[@balajitiruchanur5787]

Love you bro, these practice is used for those who already learn from isha not for beginners isha will teach you how many times breath etc tips thatsit... Bro id doing good those who forgot steps

[@sandeepgaur2407]

Yes Anna, I casually uploaded this video for self guiding, I speed up the video, so that others don't just copy it.

[@shivshambhu4813]

Thanks

[@arvinddesai4064]

Excellent

[@balajitiruchanur5787]

Surya kriya please upload with breathing applications

[@sandeepgaur2407]

Anna, Please contact your nearest Isha Hatha Yoga Teacher to learn complete practice.

[@sahaanasrim1645]

Anna namaskar already I finished my angamarthana lost 8 months before. But lost t.wo months I never continue. Lost When we do kundalini kriya what sound we should raise.

[@shekharbhardwaj5401]

Aaaa hoooo

[@shekharbhardwaj5401]

Aaaaa sound before the jump and hoooooo during the jump

[@sahaanasrim1645]

Thank u Anna and one more ? Is here. When we do push up how should be our neck position. Our face see ground or up?

[@ramsrinivasan1355]

Very nice please post more such good practices

[@jyotishsarkar7060]

Never try to attemp this by simply watching this video you will harm yourself. Learn this from an isha certified hathayoga teacher.

[@sahaanasrim1645]

Namaskaram Yes you are correct. This is for already finished persons

[@Viveknair7561]

❤❤❤

[@M0HITACHARYA]

Sir surya kriya sikha dijiye plz

[@sandeepgaur2407]

Kindly contact nearest Isha Hatha Yoga teacher, you can search from here isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers

[@aishwaryabalaji7011]

Did you finish the mandala, where is the result video

[@sandeepgaur2407]

Yes, I finished the mandala but did not record it later.

[@VocalistAarohiChoudhury]

can i learn and practice from this video?

[@anujpokharel6051]

No

[@sandeepgaur2407]

Please dont learn and practice from this video, there are many nuances, you should learn it from the certified Isha Hatha Yoga Teacher only. There are many things which can not be learned through this video.

[@arvinddesai4064]

Do suryakriya vdo

[@sandeepgaur2407]

Please don't try this practice on your own, learn it from a certified Isha Hatha Yoga teacher. If you need any reference for a Hatha Yoga Teacher let me know in the comments.

[@nareshbejavada7013]

i want to practice

[@sandeepgaur2407]

@@nareshbejavada7013 where do you stay anna?

[@nareshbejavada7013]

vizianagaram

[@m.hemasri3399]

but in my city the wont do, is it possible to take online class

[@adiyogi1003]

No.. only direct sessions.. you can stay in isha ashram

[@sandeepgaur2407]

You can find Isha hatha yoga teacher, talk to them, they will come to your city. You can find teachers from isha.sadhguru.org/in/en/yoga-meditation/yoga-program-for-beginners/hatha-yoga/courses-by-certified-teachers

[@dhyeygaur8090]

That's my sound at 9.21

[@jyotishsarkar7060]

Anna pls delete this video people will try to attemp this by watching your video. You know what sadguru has told.

[@sandeepgaur2407]

Anna, I have sped up the video, so that nobody learns from it. I understand your concern. I have seen videos of sanskriti students from the Ashram which are in more detail.

[@VocalistAarohiChoudhury]

​@@sandeepgaur2407can i learn and practice from this video?

[@ganeshmahajan1985]

What a nonsense way to gain popularity 😢

[@sandeepgaur2407]

How do you think so Anna?

[@ganeshmahajan1985]

@@sandeepgaur2407 Anna, I think you can share your experience rather than showing steps 😁👏. I have also recently completed my mandala and like me many are there , so if you share your experience then there might be people who stopped doing sadhana can restart, kind of push they will get from it. 👏👏👏

[@rafimuhammed9156]

for me this Vedio was really helpful.. Thanks 🙏

[@saurabhmehta9595]

Aayein 😂 day two tak hi hai sir mandala me 😂😂😂

[@sandeepgaur2407]

Phone ki memory full ho gayi thi :-)

[@Viveknair7561]

❤❤❤