Day 1: Angamardana practice for mandala

Please don't do it on your own, It could be extremely harmful doing it yourself, contact your nearby Isha Hatha Yoga teacher and learn there. #angamardana #sadhguru #isha #hathayoga

[@SureshAUM]

Anna, thanks. Because, I learnt it long timw back. I forgot few steps. It's a reminder for me. Thanks a lot.

[@sandeepgaur2407]

Please don't try this practice on your own, learn it from a certified Isha Hatha Yoga teacher. If you need any reference for a Hatha Yoga Teacher let me know in the comments.

[@nareshbejavada7013]

i want to practice

[@sandeepgaur2407]

@@nareshbejavada7013 where do you stay anna?

[@nareshbejavada7013]

vizianagaram

[@jyotishsarkar7060]

Anna pls delete this video people will try to attemp this by watching your video. You know what sadguru has told.

[@sandeepgaur2407]

Anna, I have sped up the video, so that nobody learns from it. I understand your concern. I have seen videos of sanskriti students from the Ashram which are in more detail.

[@VocalistAarohiChoudhury]

​@@sandeepgaur2407can i learn and practice from this video?

[@meenakshisaini5775]

Thanks for this great efforts. I forgot my steps. Now i m confident to urs.

[@balajitiruchanur5787]

Love you bro, these practice is used for those who already learn from isha not for beginners isha will teach you how many times breath etc tips thatsit... Bro id doing good those who forgot steps

[@sandeepgaur2407]

Yes Anna, I casually uploaded this video for self guiding, I speed up the video, so that others don't just copy it.

[@saurabhmehta9595]

Aayein 😂 day two tak hi hai sir mandala me 😂😂😂

[@sahaanasrim1645]

Anna namaskar already I finished my angamarthana lost 8 months before. But lost t.wo months I never continue. Lost When we do kundalini kriya what sound we should raise.

[@shekharbhardwaj5401]

Aaaa hoooo

[@shekharbhardwaj5401]

Aaaaa sound before the jump and hoooooo during the jump

[@sahaanasrim1645]

Thank u Anna and one more ? Is here. When we do push up how should be our neck position. Our face see ground or up?

[@M0HITACHARYA]

Sir surya kriya sikha dijiye plz

[@shivshambhu4813]

Thanks

[@arvinddesai4064]

Excellent

[@balajitiruchanur5787]

Surya kriya please upload with breathing applications

[@sandeepgaur2407]

Anna, Please contact your nearest Isha Hatha Yoga Teacher to learn complete practice.

[@aishwaryabalaji7011]

Did you finish the mandala, where is the result video

[@dhyeygaur8090]

That's my sound at 9.21

[@m.hemasri3399]

but in my city the wont do, is it possible to take online class

[@ramsrinivasan1355]

Very nice please post more such good practices

[@jyotishsarkar7060]

Never try to attemp this by simply watching this video you will harm yourself. Learn this from an isha certified hathayoga teacher.

[@sahaanasrim1645]

Namaskaram Yes you are correct. This is for already finished persons

[@Viveknair7561]

❤❤❤

[@Viveknair7561]

❤❤❤

[@VocalistAarohiChoudhury]

can i learn and practice from this video?

[@anujpokharel6051]

No

[@arvinddesai4064]

Do suryakriya vdo

[@ganeshmahajan1985]

What a nonsense way to gain popularity 😢

[@sandeepgaur2407]

How do you think so Anna?

[@ganeshmahajan1985]

@@sandeepgaur2407 Anna, I think you can share your experience rather than showing steps 😁👏. I have also recently completed my mandala and like me many are there , so if you share your experience then there might be people who stopped doing sadhana can restart, kind of push they will get from it. 👏👏👏

[@rafimuhammed9156]

for me this Vedio was really helpful.. Thanks 🙏