Grass finished and more fat usually does the trick. Sadly. No dairy for awhile. Iift weights, more sleep. Earthing, that's a big one that people don't do. More salt. The carnivore diet prescribed in the 1800s was red meat and water. Today, it's less defined but people get different results because they're not doing the original diet or ancestral eating.

You answered your own question..Im same as you,eat bacon egg beef pork milk ,sometimes i eat french bread coffee i could kick myself..Give yourself a break,you are trying like me but eventually will find our comfort zone.i promise you ,you look great..i need to exercise,wish i had someone around me to push me..pork scratching ok

I really feel for you clearlly im now post menopause but was still going through it when hubby had his stroke in 2018 and then caring for him for next 3 years dueing that time i definately comfort ate as i did when he passed away and in that time went from an overweight 10 stone to almost 15, im back to around 13.7 affter my last scottish trip with all the extra exercise, but wiith this.sllipped diac that groound to a halt, its been hard work just staying at that the last 10 weeks, im just starting to be able to do a bit longer walks again but no where near.pain free so doesnt help but i actually think that only more exercise will now shift the weight as i only have to be a little naughty for pounds to pile back on lol i think youve done amazing so far xx

You should watch some of Kelly Hogan's videos. I believe this one talks about knowing how much you should be eating on Carnivore (you may be eating too little or too much) and how to figure that out. Don't give up!

Add a few days of lean meat, low fat. psmf. It really works. All of this "stick of butter a day" business is not for us who have lots of bodyfat to lose. Use animal fats to maintain when youve reached your goal x

Check your blood glucose before and after meals just to see if the protein is stimulating insulin in you. Nuts and sugar free products are inflammatory.

Could probably still pass for Donna (Meryl Streep) from Mammia Mia, though ❤

I've gained weight with the carnivore diet, but I feel so much better, carnivore helped to heal. Now I am doing a low carb/keto approach. Don't focus so much on the scale, what matters is your health

% days fasting will break the plato. 3 days will do the same if you cannot do 5. days water fasting.

If you aren't loosing weight you eat too much. Try to look into a fasting two to three days at the time. Dry fasting works best. Good luck, you can do it

I’ll watch your journey. Love your sense of humour.

Sweet lady, I am right there with you! I’ve gained 15lbs since April. I did join a gym and I now do CrossFit 2 to 3 times per week, which is absolutely ridiculous, hard and hateful. I’d do it more often but I’m just so darned sore. But my strength and balance are improving so I’m sticking with it. I enjoy escaping the reality of the world more often than I should with a margarita. One terrible vice. I like heavy cream on my coffee. Another vice. I don’t have maladies so I simply have two goals: being thin and warding off future illness. I went strict carnivore in March of 2022 and zip! 30lbs gone so quickly. I then discovered heavy cream in my coffee and my weight loss stopped. Like you, I know what I need to do and I need accountability. It’s hard to find it inside the family and local community, that’s for sure. I’ve got to want it more than I want a nice gentle buzz that makes the insanity of the world not matter. I’ve got to want it more than my morning Joe. It’s hard though when you feel like, ‘darn it, I’ve earned these small pleasures! I work hard and eat clean 98% of the time dammit!’ But at our menopausal age, apparently there is no wiggle room. We’re either fat and “happy “ or think and militaristic. Which will I choose? Hmmm. Good on you though! You rock and you’ll get back at it, I just know it!!

Liked and subscribed. OMAD is the way to go if weight loss is your goal. Start of with a 48-72 hr fast and then try OMAD from there. It's how I start when I have been "off piste" for a few days like last Christmas. Good luck and carry on being brave ❤

Carnivore doesn't work!!! If it did, I wouldn't have grown up a fat/chubby teen. If we eat fat meat, we'll put on the pounds. It took me until my 39th year of life to figure this out. Meat makes us fat. I'm just being honest.

My thoughts how long did it take to get sick. Take a look a you re genetics if you are a slow metaboliser like me. Going off piste and eating cheese and drinking a few beers will blow me up like a balloon. Nothing to do about that, going off piste way to much and i will end up in the hospital sick as a dog which also happened. The hospital thing is probably the micro biom going to war because of all the shit i was eating and the tolerance level being pretty low after a long time of not eating the toxins etc. Yes its true you can train you re body to tolerate all kinds off crap doesn t mean you should eat it ! Down side well big problem if you cannot control you re self. They say inflammations keeps you fat this can be stress or issues not yet resolved not even close. My issues will never be resolved all i can do is stay of the pretty harmfull meds and have a normal bmi and a good energie level which is enough for me for now. Perhaps in 10 years everthing will work like it should again who knows !

You have to up your exercise. I think lots of people rely on diets alone. They're looking for ways to not have to get up and move. If you're walking a mile, up it to 2 or 3. I walk, I do yoga and I mow my lawn and my mom's lawn with a push mower. I sweat like crazy when mowing. You WILL lose weight with increasing your exercise. Best of luck

Stall City 🌆

You're refreshingly honest Thank you

If you still eat 3x a day, I suggest that you skip the breakfast and break your fast at lunch and do intermittent fasting. I suggest that you do your exercise during your fast. I lost weight that way.

Optimize your hormones by minimizing your exposure to EDCs. There is more to health than nutrition alone. Everyone loves to think they're experts on health. The vast majority of people are ignorant. Be wary of some of the advice that random commenters like to give out. Many of it is just bad.

Sugarfree will add weight, nut can add weight, and what's in your gravy? There are many days I don't eat but maybe one meal a day, I'm just not hungry.

yall click bait titles really frustrate me!!!! i was like oh no!!! i finally ran across a person it doesnt work for!!!!!!!!!!!!!!! today is day 1 for me

Start walking 5k a day

Track your calories and stick to lean meats. You can restrict your feeding window to the evening if that helps you. It would be preferable for health long term to include plenty of fruits, vegetables, tubers. nuts and seeds in your diet; but if just eating meat is easiest for you, do that to lose the weight.

r u exercising?

Fasting Darling. Do a 3 day water fast. You'll learn so much. I'm post menopause.

I have been there too. Check out Jason Fung's video on KZbin, "Practical Fasting". When you eat your body stores what you cannot burn at that time as fat. As the day goes on your body pulls that fat out of storage to burn as energy. If you eat more meat, fat, etc. than your body can burn you will end out gaining weight. Best wishes

Wow it sound slike you;ve had several benefits from going carnivore, that's awesome. If you plateaued, fasting and exercise are my first thoughts of course. the exercise could be just walking. Walk your ass off! I'm sure some of the better educated carnivore advocates on youtube have additional ideas,m especially the women.

Too much protein turns into glucose which stores fat. I'm 6 years into menopause and lost 42 pounds. Kept it all off for 3 years. Intermittent fasting and omad as a lifestyle. You have to eat 60% fat (butter) and 40% protein(meat). Hope that helps.

If you feel this way about carnivore, I think perhaps carnivore is not sustainable for you. You can reach similar results with keto alone and keto is far easier to maintain. You need to do something you can keep and are happy. Carnivore is more for those who truly enjoy it or for people that have severe allergies. What exactly are you eating on a daily basis?

I'd say you must be eating too much. I'm carnivore 5 months. Basically if you ain't loosing weight, then your body must be getting what it needs from what you eat. There has to be a deficit of calories, even on carnivore. You'll loose weight well at first, but when your body adjusts, you become super efficient at using the new diet so you don't need anything like the amount of food you'd think

I'm loosing very little weight. I'm 5 months into the Carnivore lifestyle 😢.

It could be hormones, check with your doctor to make sure your pineal and thyroid glands are functioning correctly.

Good luck

I highly recommend doing 32h water fast once a week :) It's a game changer on carnivore, when you hitted platou. Not only it will boost your metabolism, but also it will reset your gut microbiome, and help with accelerating healing :) For me it did wonders!

Your metabolism adapted to carnivore, what is naturally for storing fat for hunger periods. You need to cut down your calories intake and stuck strictly on your carnivore diet. Keeping in mind to eat in moderation not eccessive. Carnivore is a Lifestyle change.

Maybe you look into priming on the "steak and butter gal" channel and thair feasting and fasting method

Go girl, you can do it!

Love your tongue in cheek humour. Happy to help and have subscribed. I am 78 and been on OMAD for ages. Feel 50. don't have a doctor and at 5 feet 6 inches weigh 9 stone. I used to weigh seventeen stone a long time ago. never put any weight on since i lost it. there is somethng you are doindg which you may not realise. Dairy? when you reach a plateau it is always dairy! Drinking too much of the wrong things? change your food (and still be carnivore), fish, and poultry and eggs. Give your system a jolt. h Have your one meal at mid-day..... Not so long to wait, if you are hungry in the morning, and not so long to last before you go to bed; and,... you can't eat pork scratchings if you don't have any, can you? After all, nothing tastes as good as feeling thin. look forward to seeing you next week. Vee x

You can do this! You have already achieved so much, just a step more :)

Ok.... seriously: -old body weak because menopause -old fat must moove : make sports !!! -pb in thyroid ! This 3 things are big job for you, so start now. Find and listen here "Diary of ceo : lisa mosconi" June 2024

😅👎🤣

Dr Jay Wrigley is the guru for keto and menopause. Look him up, there are a few supplements he recommends but it's been a while since I read his stuff.

"Oh yes, I remember it well" in a French accent. ❤

Sorry about the missing clips. Bet they would have been interesting ❤

Very happy hobbit ❤

That looked difficult ❤

Slowly but surely ❤

Starting to look pretty❤

Darn tasty too! ❤