i gained so many nuggets from this thank you ♥️

She seems like a real one. That's a rare bird.

Hello Irene , my name is Federico Righi and I went to a Retreat with Joe Dispenza in 2019 in Mallorca , my goal was heal myself from low back pain after 3 surgeries with screws and after 3 month in Mallorca playing music in the street with a Senegale s singer I end in Germany again with a surgery , now I had a surgery a month and a half ago in my country Uruguay , a Neurosurgeon take me out the screws that I had in L4 L5 S1 and I am in pain in my back , right leg and right knee that cannot walk without pain , I did Zhineng Qi Gong with Chinesse Master Mington Gu , I did Somatic Experience , here in Uruguay , I am 51 years old and I don t know what elese to do , have 2 daughters , I am a musiscian , a pro one and people call me to play but now I cannot plan my future . Can you help me ? My finances depend on me playing and teaching bass and guitar . thank you Federico Righi . my cell phone +59899353012 WhatsApp . Telegram

I work in a daycare and i can say youre very correct. The level of disregulation and anxiety i see in the kids i work with whos parents overuse "negotiation" or misinformed "gentle parenting" techniques (where theyre actually just setting ZERO boundaries) is crazy. Hard to work with too because they then interperet adults holding healthy boundaries with them as "power over" moments and become very upset. Weve got a long way to go to find some middle ground here

That's a very important acknowledgement in the beginning - that there is no follow-up regarding testimonials. That, to me, is a huge red flag that, no matter how well something works or the goodness of intention is, it is primarily marketing. And in the healing world, that is a very sad thing

Irene, I participated in your SBSM program about 6, 7 years ago, now, and continue to watch the videos you share. I'll admit I haven't re-engaged with the program as a whole, which you so generously allow alum to do and I haven't done the 21 Day program. I am challenged by, more often then not, putting other life things ahead of the more formal work. More importantly, however, is the fact that I found the work you presented in the program to be a foundation I have lived from since that day. I have regarded some aspect or another of this work to be a part of my daily routine...frankly like brushing my teeth, washing my face, or taking my vitamins. As time went along, I came to see it as a way to both improve and sustain health and not as an end road to fix what's wrong...what's off balance maybe, but not what's "wrong". I have deeply grooved impacts from generational trauma, in utero trauma, two traumatic losses, and chronic toxic stress all before the age of 15...as have many other people, and I, too, have searched for those "fixes". The understanding, and empowerment I gained through the SBSM work gave me acknowledgement and validation of what I have always experienced, and ways in which I could support myself. This created space for a calmer brain and nervous system and therefore space for more insight and creativity. I think the regard or intention with which we come at your programs or maybe any program is what makes the difference....becoming calm enough to let go of the need for quick or "permanent" fixes and allowing for an ongoing healing process that can surprise us and present possibilities we can't consider when we're in our heads trying to fix things...speaking from many years of living in my head as a fixer.

The emotional numbing is only part of the problem. There can be issues with brain fog, mood dysregulation, sleeping, eating, weight problems, irritability, sexual dysfunction just to name a few. And I'm noticing such an issue with poly pharmacy...so many people on so many different types of meds all at the same time. It makes doing any type of healing work that much more difficult and the problem only seems to be getting worse over time.

@Duckietwo hello I've been looking into Joe's material I've just done my first round of sbsm I'm feeling like in irene's work that isn't as much of a creating a vision of our future repetitively and I feel like that's something that I missing do you feel like these two things would be beneficial together for example coming back into the present moment and visualizing a future and dreaming ourselves into that future through meditation?

This topic is really important. I’ve been grappling so deeply with this concept and why some people experience healing and miracles and other people do not. Physically mentally emotionally and on a deep soul level. Suffering and pain that won’t budge when someone seems to be doing all the right things… all the layered things…

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You should go to one of his event. You can’t really comment without knowing what he does in person xx

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Thank you Irene for your work. Integration and acceptance of healing is so important and cannot be done so easily. I am currently experiencing some effects from rapid healing that are to tough to assimilate.

If it wasn't for Dr. Joe Dispenza's work, I wouldn't have been able to really understand and appreciate Irene Lyon's teachings. I started doing Dr. Joe Dispenza's work via his meditations in December 2022 and since then, I have been doing his meditations every single day which makes 500+ days at this point. Around November of last year, almost a year into doing his meditations, I started to experience these spontaneous, deep somatic releases when I wasn't meditating. This would involve a deep, heavy sigh, muscles in various parts of my body relaxing, or a feeling of an intense emotion that would all of a sudden release, all of which were followed by a noticeable feeling of relief as if I let go of something. Around several months later, late January of this year, I stumbled upon Irene Lyon and what she taught made total sense of what I was experiencing. From what Irene teaches, I have gathered that via Dr. Joe Dispenza's meditations, I was able to build a capacity for my nervous system to feel safe in bringing up old emotions to be released. I haven't yet purchased any of her programs, but I've watched a lot of her videos and love the testimonial interviews. They have all further led me down the Path of healing and also understanding and learning how to regulate my nervous system. My journey has now gotten to the point that my somatic releases have gotten a lot more intense, involving crying, laughing, my body shaking or sometimes writhing, screaming or whatever my nervous system feels compelled to do, all of which I've experienced through psychedelics but now experience without using them. Irene's work is a great companion work with Dr. Joe Dispenza's work and in his Facebook meditation group, I often recommend her work to others who are facing certain issues, and I see others recommending her work as well.

I think when you’ve had an entire life time of running from extreme trauma and betrayal with no end , when is it OK to just give up and trying to be excepted or loved was all a delusional dream. Constantly being rejected defeated your entire life I no longer have the strength to try anymore. My nervous system at 72 is so exhausted and has given up. Isolation and disassociation is now my only safe place . I hear and understand all your saying but there has to be time went it is excepted and not judged when you just can’t anymore.

Thank you 🙏🏻 ❤

My nervous system is fried and has finally completely shut down. I just can’t think anymore. I hocan barely move anymore! I’m 72 and understand it all but I don’t see the point in trying anymore. I give up and now find peace in isolation and the disconnect.

I so very much wish that your guidance was financially attainable for me. You are worth every single penny, and I'm SO grateful for your YT shares 🙏

I have an overwhelming amount of traumas that have been brought up ...😢where do i start?...is crying helping ..my vagus nerve..i have paralyzed vocal cords.its like my voice is being quieted even more .im in pretty bad shape here . I do have a feeling in my heart that i will be ok after my healing ❤️ so i am hopeful.

But even if your parents have been through truma ...you are your parents DNA...kind of like alcoholism. You may not drink but you still are effected by it ...

Irene, could you do a series on how narcissitic abuse wreaks havoc on the nervous system and how to disentagle onesself from this constant onslaught. Rumination, learned helplessness, cognitive dissonance, trauma bonding, gaslighting, blame shifting etc. are quite a lot to handle for the body. How do you heal from narcisstic abuse? How do you defrost your mind and body?

Really awesome & nuanced video Irene, thank you. Its all about integrating the work gently into our everyday way of being. Through that we can sustainably heal and allow the healing to actually STICK and weave through our systems across all these layers! There us definitely a place in the world for higher activation group experiences...but for me I've found them a bit too much for my nervous system currently. Maybe once I have more regulation on board but maybe not! Who knows :) And in my obs over the years, I've seen a lot of people approach high activation activities from a very dysregulated place hoping (likely unconsciously) that it will 'fix/save' them almost, I include some religious communities here too. And these things definitely can bring a lot of miraculous healing, however...where are they in months/years after that? A bunch quit and go back to their regular dysregulated state feeling a bit more mixed up on their journey. So for me its about the WAY in which we approach different modalities and spaces and if we have enough capacity to continually *be* with them to allow them to land. And we might not depending on where we are at in our journey!

The purpose of Joe dispenza is to bring a new consciousness to the mainstream. He and his teaching is perfect for that job, so let him do his job. Its like every other subject, you have beginner stuff then you have advanced stuff. You are obviously advanced and your whole channel is emernating with the frequency of "i know better then everyone else". Its like noone has given you credit for your amazing work and discoveries, so im going to do that for you. Good job irene. You are so good. You have so much wisdom. You are very smart and you know the truth about healing better then everybody else. Source did not put Joe Dispenza in that place because it did a mistake, nor with the people who follow his teachings. Just like everything else in this universe and awakening. When you have deeper understanding you will see it.

I did the meditations for a while and it was terrible for me because it took me out of my body and made me feel wired and unsafe. I know other people that had similar experiences

I do believe in the miraculous things that happened to Joe’s students but I do have the feeling those miracles require doing his work for multiple hours each day for months on end. I just don’t think that’s sustainable for everyone of us. Irene’s work doesn’t take that much of investment while still reaping ginormous benefits if you stick with it.

Thank you Irene. I'd like to think that if you (learn to) regulate your nervous system properly, and you keep doing this as a lifestyle, what Joe Dispenza does (or any other for that matter) is an added bonus. Ever since I came out of decades of freeze, and now learn to regulate, I have been so hungry for learning new stuff. I am devouring books on various subjects and I have to admit, one of Joe’s books is waiting for me on my Kindle 😊

At one point sincerely tried dispenza method.. to change my personality to heal my physical illnesses. I noticed that i just dont have what it takes 😂 im just not able to "change my personality" 😛 And doing those meditations every day.. i ve had times when it s possible for a while, i ve had times when its not possible. Sometimes i ve been months continuously so exhausted (chronic fatigue syndrome etc) that if i simply sit down i just pass out in less than a minute. That really doesnt support the neditating attempts.. 😖 Anyway, im working on the sbsm, i have all the logical reasons to believe in this method 👍👍👍

He seems like a classic con artist / charlatan. He speaks in word salad. This week seemed to say we can regrrow body organs 😐

You know I think anything that depends on us using willpower to "push" through things is unlikely to be sustainable long term. The body wisdom is just beyond what we understand with our minds even with the advances of science, there is much that is unexplained about our brains. One other perspective is to consider Bruce Lipton's work on receptors on the body - the more conscious a person is , the greater then number of receptors and therefore the more sensitive to the environment, more likely to experience trauma and to have a greater sensitivity in the central nervous system to threat, simply because there are more antennas receiving environmental energy. This might be affected by who is in the particular group at the time . Is this a problem ? or is it a design feature of higher consciousness and therefore something to learn to care for. Mindfulness of where we live, how much we interact with certain things etc. I think a big part of that is the need for rest so the body can deal with it without having to allocate resources to unnecessary activities. But we have been taught not to trust our body's desires - we call it laziness or resistance and we override it. Same with diets - not every body has the same dietary needs all the time, it changes and the same with water - we can overdo drinking water just because this is how much science says to drink. People are coming to you to help with skills to address the accumulated trauma in the body that we have simply pushed past in our effort to belong in this culture. But truly the long term answers can only ever lie in listening to our own body even if it seems to go against the advice of experts.

I’ve been to a Dr. Joe advanced retreat, and what he teaches is very similar to what you teach. You should go. I think you’d like it. 🥰

I have question. Why do people who had a decent upbringing and are relatively well regulated not have to do all this kind of work, at least not like unregulated people do. As in incorporating all these intentional teachings into their lives permanently. How come they can go on and live a relatively well life or at least a regulated one, while we have to do all this life work of constant healing and intentional re coordination and re training of everything

So what does this mean? Is it alright to take meds and do this work at the same time and then eventually get off the meds? If you've taken meds for a while already then does this make the work significantly harder and longer to work?

Thanks for your loving and encouraging video again, Irene.🙏💖🙏💖🙏 It helped me so much today as I felt so bad that I /my body totally dont want to socialise (and the other part who wants that a bit). I couldnt answer a message of a lovely friend (though I love her and know its quite safe there) for 2 weeks and I felt terrible. I couldnt understand and accept that. And thats where the fight in me started (again). Your video helped me to be friendlier and more patient with me again and respecting the (small) steps I need. Thank you for telling examples, too as I was afraid of hearing you mentioning music and books (I cant listen to e.g. radio music or concentrate on books), but I listen instinctively to nature music or read articles/blogs and so on and I was relieved that that helps too.😊💪 So thanks for the relief and making me aware that I DO a lot of the things which help me. And I want to edit that Im trying to learn to communicate that I actually dont want to have contact or that it stresses me so much. Its hard because I'm afraid everybody says "ok, ciao then" instead of listening and saying "ok, I know that from myself,too" and staying though. Thankful greetings from Germany♥️

Agency & sufficiency... Maybe it's Alchemized Culture... or Permaculture😊 5:52

Thank you.

This would require some study to push against the establishment as the current thinking is that bio/psycho interventions work synergistically, and yet what you’re saying is they prevent the work on the psycho level. Would def need to get studies showing this effect to get establishment on it id expect. Plus the devil is alway in the details, not all medications are the same type of work the same way or are being used for the same condition. Like you would have to create a sort of criteria for who can do this work off rx and who it’s recommended not till they reach xyz state in care

I have had this issue! My internal landscape feels like an empty void when I try to work through difficult memories in somatic therapy. The feelings in my body are very real but my mind goes blank and I become frustrated trying to tune into the emotions. It feels like there's a weak signal or that the volume isn't turned up loud enough to hear. I'm trying to make a plan to get off my medication (Wellbutrin) so that I can access those things in order to heal, and so that I can feel all the other wonderful emotions to their full extent. Medication is a great tool but there is a cost! Wish I was more aware of that when I was prescribed it

I get this, because I taught high school for 40 years, and they are just kids in bigger bodies. The parents used to ask me how to get their kid to do his/her homework, and I said, “If I knew the answer right that, I’d be a millionaire.” That’s just a tiny thing, but I did have a wonderful career and loved the kids! Now I have chronic illnesses from toxins and am having nervous system dysregulations, I guess you’d call them. I think that’s worse than the pain. Feeling frozen and paralyzed from stress has taken me down from a vibrant person to a recluse who can’t even make executive decisions, because of this. I’m running a house, have an addict son who comes and stays and doesn’t leave. He’s stressful! I’m now allergic to every toxin, and have been taken down by every one of them, I think, because of previous breast implants, mold toxicity, and now Lyme. At 69, I’m still fighting this, but it’s getting to me as well. Thanks for listening.

Well I am that kid… I just happen to be 31 😞

Okey dokey. BUT I think she's missing another piece. Ive gotten a second wind in the late evening since I was a kid. 9:30 at night I'm wide awake standing in the hallway trying to figure out how my mom knew I was awake. Fast forward years later dealing with delayed sleep phase syndrome, non 24 at times, bla bla bla short story massive sleep issues. Finally I learn that the liver filters ALL excess hormones including cortisol, which is supposed to rise in the morning apparently from seeing light, and fall at night IF the liver can filter it out! If liver can't filter it out, or you've had a stress event, then it's second wind city, and enjoy 2am. I'm over 5 years fully caffeine free and stress will flip my sleep cycle on a dime. Light has no effect on a clogged liver that's been up all night. And hearing this makes me wonder if the body need an amount of time between low cortisol and high cortisol for things to happen, like clearing adenosine and stuff. With non alcoholic fatty liver disease rampant its surprisingly overlooked in pretty much all health issues. Liver cleansing should be the go to in any healing regimen I think. Cortisol isn't going to fall at night, and get filtered by the liver properly and efficiently, in enough time to sleep, because you see the sun in the morning.

Thank you. Very well explained. Blessings from South Australia 🌷

It’s an excellent video…sometimes people that we tought honor our light don’t actually want to see you shine…the mistake for me was to give my power away cause they were people that I cared for…now I makes the conscious choice to not let that happen..and really choose who I want to have around me….

I’m new and I want to thank you for sharing this story Irene.

I am so grateful for this information!! I have lived most of my life in survival mode and spent many years working on the physical level with limited results. Addressing my nervous system is really helping! As I build capacity I will have major adrenaline/copper dumps at times but knowing what it is helps me be with it. Then the next day when I feel worn out I simply rest.

So how do you build that capacity?