Just did the shoulder stabilisation routine and wowza my shoulders are on fire lool
@SludgeMan903 жыл бұрын
yeah I lost it. it was a bad a day and still is everyday since.
@Bob196843 жыл бұрын
where is that posing, he's just babbling.
@pedroivoguerreirorodrigues22993 жыл бұрын
kzbin.info/www/bejne/g5yTmX18mb2Mf9U
@woodyjagla3283 жыл бұрын
,,,,, Legend !
@Patrick.Weightman3 жыл бұрын
Been looking for this video for ages
@bayroncastillo76533 жыл бұрын
great video my friend
@romanmasek55733 жыл бұрын
Love this music in the video! Great
@karimbeouche57124 жыл бұрын
Thanks mate !
@sigveeikeland91534 жыл бұрын
Can you publish the full interview???
@gojensonn4 жыл бұрын
Imagine if he'd meet while recording Fury or Wilder.
@thailandstreasure15304 жыл бұрын
thanks for sharing your video! :)
@ryanantonellis13354 жыл бұрын
This ain’t no beginner video hahaha but I love it, thank you for the vid!
@theacman1355 жыл бұрын
This is the best answer to your problem.."And mine"!!!!
@kevinsherazi92686 жыл бұрын
Is he talking about calisthenics when he says "broken up gymnastics"?
@sk8kevhdf4 жыл бұрын
Yes
@ahmedsharaway36336 ай бұрын
maybe at that time that comment was justifiable it was at the beginning of the sport but now I think calisthenics have surpassed gymnastics in terms of strength moves and creativity. move like victorian in street workout is much cleaner than a lot of gymnasts and now they have harder pull moves like caruso plus now the average calisthenics athlete is stronger than your average gymnast and gymnastics doesn't make use of movements with bent arms which limits the creativity of the sport but everything is allowed in calisthenics. and they are breaking every world record for the strength moves. and still the sport has a lot of potential
@coolu-wp2js6 жыл бұрын
Legit
@charathcutestory6 жыл бұрын
he’s literally a prophet; i am not mincing words
@DeenOfMean4 жыл бұрын
You dont believe in God I assume...
@coldblood74296 жыл бұрын
U r da greatest!!! Hope to see u @Berta Block again!
@fabriciogiampietro70296 жыл бұрын
Quicker than the speed of sound
@tengpohtan17026 жыл бұрын
Much ado about nothing.
@andrewchristoffersen10516 жыл бұрын
loved this, unfortunately I am not very flexible, if I were in this video, I would be the floor! I will try...
@SamC_1826 жыл бұрын
Amazing
@Death_User6667 жыл бұрын
I need to lose me weight before doing some of these
@anduarto7 жыл бұрын
So... when I say "beginner" I mean somebody who's been sedate for years and is just getting into movement and exercise. These seem much to advanced for that sort of person. Would love to see this approach modified for someone who is truly a "beginner".
@santiago.baglione6 жыл бұрын
Jump the rope, run, squats, push ups and everithing involt movility.
@wooops64007 жыл бұрын
HOw long shold you stay in a squat or how many reps or what the fuck... lol
@polthomaskeeley78607 жыл бұрын
Great movements. First song artist: NICK DRAKE
@SanduMDon8 жыл бұрын
super
@doblea29188 жыл бұрын
please share the name of the song from part 11:37 precious voice and music thanks
@Rash2oush5 жыл бұрын
Already 3 years passed :since your comment ))) but she is souad massi, song- ya rawi
@plants4thewin8 жыл бұрын
Lol, your boy got his AZZ kicked by a VEGAN!!!! Rethink that!!!!
@DeenOfMean4 жыл бұрын
Hahahahah veganism is suicide
@MattMathieu258 жыл бұрын
I am not new to exercise but this is all very different to me. How many times would you do this routine per week to get flexibility and strength improvements. Also should this be implemented into an already existing routine or is there a way to make a full weeks workout routine inspited by Ido Portals workouts
@-MacCloud-8 жыл бұрын
Changing movement in sport for the better. Get on it early XD
@alexl-k97968 жыл бұрын
Can you please share the artist or song name which starts up at 2:00
@evoxpressforealforeal76068 жыл бұрын
what the name of music
@turnstilesai3 жыл бұрын
Its Nahko and medicine for the people, the song is called aloha ke akua
@06livefast8 жыл бұрын
The rotations into high bridge may seem confusing at first, but once you get it, it will seem so easy. For those who are stuck with these, practice the progressions, use the rotations into arch using the wall exercise to build the sense of timing and focus on using your core to brace your spine through out the rotation into the actual bridge itself. This movement appears to be mobility demanding, and it is, but the secret to this movement is using your core to transfer between positions and TIMING. Focus on initiating the rotation on the outer blade of the hand while at the same time initiating the bridge and transfering your lower body mass over your knees by extending your spine and leveraging your knees over your ankles as you come up on to your toes, and the same time, brace and focus on your obliques as you catch your self in the high bridge, then focus on your core and obliques and initiate the rotation on the outer blade of your other hand as you transition to the rest of the movement and back in to the squat. Again, this movement looks simple, but in fact this is a deceivingly technical movement and there are no shortcuts to perfecting these movements. Use the progressions and your success in this art of movement will not only make sense to you, you will become fluent in it and you will no longer have to think "okay if I put my hand here and my heel here and transfer my weight here", no you will just do it, it will be like walking, you just do it, and improper movement will seem toxic and won't even cross your mind. That is the goal here, is to use your body properly and make proper movement patterns natural in order to improve health and longevity. Good luck every one, and again, we are all white belts at one point in time or another!
@abreton76 жыл бұрын
Awesome description, very helpful. Any tips on other movements, like QDR?
@tralalalatrollin6 жыл бұрын
Look at daddys face
@fkazi1234 жыл бұрын
Holy shit. I did it....
@13jackierose8 жыл бұрын
more than just a sport. I loved this from the second I watched it. Go check out Patrick Lisko-- he is in training. So sick
@Triangulove8 жыл бұрын
What the fuck is that shit at 0:10? You expect Beginners to have that bar set up????
@alexl-k97968 жыл бұрын
+Triangulove My thought is that it's to throw you off a little, if a true beginner who doesn't even walk trail, hopped right into these exercises they'd hemorrhage.
@Triangulove8 жыл бұрын
Alex L-K I can do 70% of them
@wodwell8 жыл бұрын
Very Impressive. First time hearing of Ido Portal, but I'll be looking for more. Good stuff, thanks for sharing.
@hassanbassel9 жыл бұрын
The video was removed, anyone know where i can find it?
@karls85869 жыл бұрын
This has to be the most confusing program layout i have ever seen. I should be able to go into high bridge to call myself a beginner?
@poreofthemachine8 жыл бұрын
+Karl S in fact it seems to be a beginner routine from Ido himself, the blog in the video description was updated by him years ago apparently. +dust ䷷ poster just compiled the separated videos. I agree on the other point, it's tough and stimulating.
@karls85868 жыл бұрын
poreofthemachine Yeah I know, first I found his blogpost, but found it hard to do the rutine with the way it was described since I had to go back and forth between videos, and then view, pause, excercise, view, pause, etc... So when I found this video I was quite happy, but it's still hard to follow. Guess the best thing is to attend one of Ido's courses.
@06livefast8 жыл бұрын
+Karl S As a beginner, just focus on the basics of doing mobility and improving core strength first, the rest will come with practice and learning to feel "inside your body". Handstands are only beginner in the world of gymnastics, but to go from not being able to cart wheel to a handstand is incredibly difficult. Try Youtubing some progression videos for handstands, ring variations, ways to strengthen your core for gymnastics, and mobility for shoulders, hips, and ankles. The rest is years of consistent "tinkering".
@onelovesoulfighter16019 жыл бұрын
Thanks dude, definetly trying it today, looks funcional, peace homie!
@rosaleenchao15979 жыл бұрын
I just came across your videos and I think this is an awesome start for a beginner. I'll keep you posted. Any chance you have instructors in Sarasota, a Florida? Rose
@swedishbutcher9 жыл бұрын
Holy shit i knew he was a badass but goddamn
@markmahanets91999 жыл бұрын
It is very impressive what you can do! Just ..... How many people have 6 hours to train per day? And How often will you be doing one arm flips??? I think you need to be a bit more target specific, to point out the benefits and advantages of having full control and ability to manipulate your body in the way that you are able to do! Keep up with awesome work!
@06rtm8 жыл бұрын
+Mark Mahanets Hes not saying you have to do what he does, just that instead of doing repetitive monotonous workouts with weights or treadmills you simply should be trying to move. Move creatively and instinctively.
@aspiresk8boarding9 жыл бұрын
So wud both sides left and right count as 1 rep?
@aspiresk8boarding9 жыл бұрын
Mmm nick drake
@konoyarobakayaro61209 жыл бұрын
the warmups are the best part, what are obvious reasons?
@xav_B7 жыл бұрын
I might be wrong, but I think he meant the 'A1. 5 min jump rope,' which is 5 minutes of jump roping- the 'obvious' reason being it would be uneventful to watch:)