Elevated Pistol Squat - Mobiliteitsoefening Enkel - Mobility Training - Stabiliteitsoefening
0:46
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Ankle CARs - Enkel Oefening - Mobility Training - MobiliteitsTraining
0:36
Ankle CARs - Enkel Oefening - Mobility Training - MobiliteitsTraining
14 күн бұрын
Slant Board Calf Raises - Kuitspieroefening - Stretch - Mobility Oefening
0:37
Slant Board Calf Raises - Kuitspieroefening - Stretch - Mobility Oefening
14 күн бұрын
Slant Board Soleus Stretch - Oefening Kuitspier - Mobiliteisoefening - Training
0:35
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14 күн бұрын
Slant Board Running Calf Raises - Kuitspieroefening - Enkel - Mobility Training en Oefeningen
0:30
Slant Board Running Calf Raises - Kuitspieroefening - Enkel - Mobility Training en Oefeningen
14 күн бұрын
Anterior Tibialis Raises - Oefening - Scheenbeenspier - Mobility Training
0:37
Anterior Tibialis Raises - Oefening - Scheenbeenspier - Mobility Training
14 күн бұрын
Spanish Squats Fibula Rol - Mobility Training - Oefeningen - Stability
0:47
Spanish Squats Fibula Rol - Mobility Training - Oefeningen - Stability
14 күн бұрын
Band Resisted Dead Bug - Stability Oefening - Training - Mobility Trainer
0:59
Band Resisted Dead Bug - Stability Oefening - Training - Mobility Trainer
14 күн бұрын
Banded Reverse LungeStep - Stability Oefening - Training - Stabiliteitstraining - Mobility Trainer
0:50
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14 күн бұрын
Banded Single Arm Overhead Lunge Step - Schouder Oefening - Stability Oefening - Mobility Trainer
0:40
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14 күн бұрын
Bear Crawl Arm And LegLifts - Core Stability Training - Mobility Training - Mobiliteitstraining
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Bear Crawl Arm And LegLifts - Core Stability Training - Mobility Training - Mobiliteitstraining
14 күн бұрын
Copenhagen Plank Lift - Core Stability Oefening - Zijwaartse Plank - Mobility Training
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Copenhagen Plank Lift - Core Stability Oefening - Zijwaartse Plank - Mobility Training
14 күн бұрын
Dynamic Swimmers SidePlank - Core Stability Training - Oefeningen - Mobiliteitstraining
0:32
Dynamic Swimmers SidePlank - Core Stability Training - Oefeningen - Mobiliteitstraining
14 күн бұрын
Hollow Rock - Core Stability Oefening - Buikspieren - Mobility Training
0:41
Hollow Rock - Core Stability Oefening - Buikspieren - Mobility Training
14 күн бұрын
Pallof Press - Core Stability Oefening - Heup - Knie - Enkel - Mobility Oefeningen
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14 күн бұрын
Quadruped Plank KB Pull Through - Stability Oefening - Schouder - Heup - Core - Mobility Training
0:41
Quadruped Plank KB Pull Through - Stability Oefening - Schouder - Heup - Core - Mobility Training
14 күн бұрын
Stability Ball Glute BridgeMarching - Core Oefening - Bilspier - Mobility Oefening - Trainining
0:37
Stability Ball Glute BridgeMarching - Core Oefening - Bilspier - Mobility Oefening - Trainining
14 күн бұрын
Single Arm Balance Row - Core Stability Oefening - Mobility Training
0:39
Single Arm Balance Row - Core Stability Oefening - Mobility Training
14 күн бұрын
Stir The Pot - Core Stability Oefening - Bal - CrossFit - Mobility Training - Oefeningen
0:36
Stir The Pot - Core Stability Oefening - Bal - CrossFit - Mobility Training - Oefeningen
14 күн бұрын
Voodoo Floss Ankle - Mobility Oefeningen - Schema's - Programma - Cursus - Workshops en Incompany
3:07
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14 күн бұрын
Plank Scapula Retraction - Mobility Oefeningen - Schema's - Programma - Cursus - Opleiding Workshop
1:06
Plank Scapula Retraction - Mobility Oefeningen - Schema's - Programma - Cursus - Opleiding Workshop
14 күн бұрын
VMO Squat - Meer kracht en stabiliteit voor de knie met de VMO Squat en een Slant Board.
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Slant Calf Exention | Kuit- en knieoefening | Verbeter je kniestabiliteit
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Cursus Knee Performance Trainer - Knieklachten - blessures - oefeningen - knie sterker maken
0:36
Cursus Knee Performance Trainer - Knieklachten - blessures - oefeningen - knie sterker maken
2 жыл бұрын
✅ Oefening: Dynamic Blackburn - Mobility - Stability - Oefening - Schouders - Bovenrug
1:46
✅ Oefening: Dynamic Blackburn - Mobility - Stability - Oefening - Schouders - Bovenrug
2 жыл бұрын
Overhead Squat Test - Mobility Test
3:31
Overhead Squat Test - Mobility Test
2 жыл бұрын
Cursus Mobility Trainer - Mobility Training - Oefeningen
0:49
Cursus Mobility Trainer - Mobility Training - Oefeningen
2 жыл бұрын
✅Oefening: De Greatest Stretch Ever - Dynamic Stretching - Mobility Training - Mobiliteitsoefeningen
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✅ Banded Shoulder & Warrior Distraction - Mobilisatie Oefeningen - Schouderblad - Mobilty Oefening
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