I think I’d like the Anderson squat better than the top. The descent part is my most difficultly. For some reason deadlifts are much more easier for me to do than squats.

No one should take this video seriously . This guy has zero knowledge of what he's talking about , like, at all . And stop swearing, .

What barbell is that

how you do reps of the andy squats

1. stay tall (?) 2. chest down, stacked torso 3. Knees first, hips to heels

Agree..

Gronkowski only belt squatted since 19. One of the best tight ends in the game. Everyone has an opinion. Just because it doesn't work for some doesn't mean it isn't a highly beneficial movement. especially for people with back and shoulder issues...like Gronk.

Rage bait video ,thats it

Omg DO NOT BELIEVE this people! What the actual fudge man. I've never seen such full of BS before & I'm being dead serious🤣 Benefit of belt squat compare to BB squat: 1. Minimal back usage (you can train your back or core with other workouts) 2. Extremely NATRUAL MOVEMENT PATTERN that your body can just naturally progress & squat a lot lot more! 3. Minimal systemic fatigue means that you can literally destroy your legs & fall down the strairs (not kidding so be careful!). 4. Easier to rack & re-rack. 5. Are way way more safer than BB squat. 6. You can progress overload easily given that your strap can bare the weights you're lifting. 7. GREAT for bodybuilders who actually wants to grow lower body. Conclusion: BB squat Just add the use of core & increase systemic fatigue (not good). BB squat are for powerlifters not for bodybuilders to great extent. Just because the belt squat is easier on your back doesn't mean bad. It's so overrated because it's spine friendly? I have been doing belt squat a lot now I squat 595 for 14 NATURAL!! Hack squat & leg press are just a no no. My only focus is to get my glutes bigger but also ended up having big quads but heyhoo. The belt squat are also very very overrated because you can go closer or farther from the machine to emphasize on different leg muscles or glutes. It is a freaking amazing machine!!

Love the foul language from a guy who can't get a sentence out without running out of breath. You have no idea what you are talking about.

Disagree and wrong!

smarter people then you say otherwise mr 1.5k subs

Squats used to be my favorite exercise but unfortunately, Father Time caught up with me and the belt squat is the next best thing. I think the title threw some people off because for many, the belt squat is the BOMB.

Thanks. Torque and foot pressure were on point.

This video helped me to play in the nationals❤️

Externally Rotating your forearms to engage your lats is a great tip to keep the bar close to your body. Thanks

As a general life principle and self-preservation tactic, I never talk shit to someone with cauliflower ear. So allow me to say, sir, I believe your title was excellent for generating clicks (it drew me in) and I mostly agree with the statements. Torso loading is an excellent way to re-engage the trunk without exposing it to such extreme loads. The belt squat is incredible for de-loading the spine while still pushing the lower body to develop strength/power. I've played around with KBs and weighted vests in a similar fashion.

Overrated lmao say wut

This dude is lost…Belt squat is phenomenal.

sumo = cheating

looking at machines for the garage with my 13 year old, it would be great if you could watch the language

did she just say lower it to ur clavicle

What you were doing in the past is EXACTLY what I’m doing now. Thank you for this video. Ive been looking for a video to help me fix this.

Good information thanks

For home gym should I do leg press/hack squat machine or belt squat?

should of had her do the movement on a stability ball, will activate 2.5% more in the hams & glutes

damn bro sized down wot happened?

thanks for the tips.

Best sumo DL explanation out there

Great video, Saludos desde Chile!

high quality like it, b roll would've been nice, tough to appreciate layout / pieces, aesthetic looks good too

You could even so a split squat for more quads. To your point this is more for a person that wants to iso muscle groups in the legs and not powerlift.

It's meant to iso the leg muscles without compression on the back. My question is if she wanted more quads in the squat movement why did she just not narrow her stance. If you are doing barbell squat or belt squat more quads will be used with a narrow stance vs a wide stance.

perfect video

who is this knucklehead with a limited vocabulary? You can absolutely squat wide without gear. The squat is a hip movement and squatting wide builds serious hip strength and engages predominantly the posterior chain (way more muscle than the quads). Belt squats help fix a pelvic tilt with traction force, resetting the pelvis. This is an awful instructional video.

I've heard that rogers athletics and arsenal strength fitness equipment are the best. When you receive all of their machines ,please do another tour and workout demonstration on those pieces. That would be awesome. Your gym will probably be the best gym on KZbin.

Is it good for a guy with a fucked up back & two suspect shoulders that just wants to squat. Or would you recommend the hack squat over the belt squat?

Great job by the instructor showcasing the exercises with actual weights on the barbell, the fact that the actual execution changes with a certain load threshold really highlights the instructor's expertise.

i really do not get how to create that curved upper back shape and at the same time maintaining a perfectly straight lumbar section as you do

I'm 58 and I will be working out long after this power lifting dude is all broken down bad back can't walk.

Such a good breakdown of all the stupid stuff people do with the squat to make it non-athletic. Thanks

Awesome 👏, you gym look insane

perfect, had a hard time to build tension in my glutes and harmstrings, or pushing with my legs, just perfect, thanks

Board press probably isn't as effective as full range bench but they give your shoulders a break.The belt squat does the same with your back by not loading your spine.

How do u decide how far to wedge your hips into the bar?

Great video, thank you!!

Which one do you guys is easier/better for bad knees? Anyways I ended up buying the rhino but after having it for a week I thinks is just overkill just for squats:( I showed my wife the squat max and she liked it cause she can do hip thrust, has the pad for seal rows and loved the seat and it's way smaller than rhino. She says rhino too big just for belt squats. Lol

Chick has a total roid chick voice. You know what i mean

I always pull conventional, but after watching this video, I feel confident to give sumo a go. Had sore hips on my first try with light weight, over time my hips were getting used to the demand and worked my way to 2 plates. Thank you for the awesome tips and making it easy to understand

Use squat machine that solves issue