We do all of these in Silver sneakers class. Thanks

Great exercise routine and the most beautiful backdrop. These outdoor routines make me want to visit Australia!!

No sound

Nice outdoor exercises....Nice view of the sea.. could hear the sound of the waves and chirping of the birds! But I think towards the ending..the relaxation part is somewhat long 😅

I’ve done many of your stretches Mike, this leg one is awesome. Thank you from Charlie in Syracuse New York, USA

Rea;;y liked the Standing Full Body Exercises . Such a beautiful place and I enjoyed the beautiful scenery, Thank you for what you do.

After week one , better than doing nothing , eh ! After three months adding more repeats and sit-ups , planking , and eight lb weights , Fantastic !! I’m a believer ! I watch / do your video every morning 👍🏻👍🏻

What is the best weight of dumbbell to start?

I’ve been doing this for 3rd days and it’s been helping a lot. Thank you

Loved it!! Please do more of these videos.

Love the simpleness of your teaching 👍

Thank U AGAIN 💓 😊

Great set of excersises please let me knkw for how many days we need to do these?

Love this session!

Liked the balancing exercise at the very end in addition to all the other exercises. Thank you Mate!

Good morning from Reno Nevada. Great and very helpful. Thank you

Excellent leg work out Mike. I love to do this one!

thanks Mike just started following you on you tube.I enjoy my morning routine and look forward to seeing results especially in my knees

Hi Mike ,what a beautiful background.. Doing exercises in this surrounding makes everything easy ,breezy. Thank you Mike for being so innovative ❤

Great session! Any exercises to loosen hip flexors? 2:10

Inspired! You have something here. Getting out with the waves and birdsong really helps me relax into the exercises (surprise!) Please continue. I am just picking up again after successfully sorting out a gout diagnosis. Perfect! Happy greetings from Old England!!

Love this video thank you Mike. I do my exercises every day . The vistas are magnificent .

Thank you so much. This is giving me relief for hours. ❤

Thank U SO MUCH

Thanks for the excellent exercises and the beautiful scenery and sounds.

Good day Mate. Another good exercise!

Let me join to the nice notes below. Thanks!

I am 82 in Alabama (and I guess anywhere else in the world) and I am totally in love with your videos. These are some I can get my husband to do after his diagnosis of PD. Many blessings, Mike.

I loved that session and the scenery is wonderful. Thanks Mike😊

Hi Mike. Thank you for the new video, which is probably my favourite so far as it covers all parts of the body very comprehensively and the beautiful location is an added bonus. I follow your exercises fairly regularly. I have sensory neuropathy with a considerable lack of balance and deteriorating mobility. I would love some exercises especially geared towards my condition. Many thanks xx

Thank you for all you've been teaching, and for all those encouragements and inspirations, and for all those positive feelings 🌻🌻🌻 Keep moving, keep smiling, stay happy 🌻🌻🌻

Much needed exercises. I have been in the hospital for three weeks. I am taking physical therapy twice a week but need to do something in between appointments.

Really good exercise. Thank you!

Thanks Mike. I really enjoyed doing this exercise video. It is lovely to hear the waves crashing & the birds too. Beautiful scenery.

I also enjoy the outside videos .. and experiencing our beautiful Australia nature that I probably won't get to visit, even though I live in Queensland. I loved the sound of the surf.

Of course I absolutely enjoy your scenic outdoors exercises. I embellished this routine so that it went beyond beginner level: the moves were the same but I added quite few more reps. and weights for some of them. As a result, I had to put some of the segments on pause so I could complete each routine. The walk was quite unique: some talk, some silence, some exercise moves. I liked it a lot. I almost felt as if I really was walking in your chosen exercise location. Thank you, Mike. I await more exercise and stretch routines.

Outstanding! Thank you so much. I look forward to spending more good health time in such beautiful and tranquil natural environments with you.

What a beautiful site to behold ❤ It's a wonderful feeling working out so close to nature. Thank you so much. Blessings for today and onwards👍🙏❤️💕

I enjoy this environment very much and while excercising , I am relaxing by the sight of that beautiful country. simonne - belgium

Hello Mike, I love this video.I am 74,and found out my cancer has returned and need radiation soon but I still plan to do these exercises.plus walking.

Hi Mike I'm only 25 but I really enjoy doing your exercises

Thank you for posting this, dizzyness and falling is not fun!

Love the video Mike. Keep making these fabulous outdoor videos.

Thanks for this video, Mike. Loved all the exercises and the scenery . Keep them coming .

Great. Wonderful scenery.

Thank you Mike🤩!

Great outdoor video. Good to get out in nature and exercise. Suggest you do more outdoor videos including strength, fitness and balance. Thank you Mate👍

Fabulous scenery and sounds - definitely heard the waves and the birds. Great video to get moving....... the body scan and breathing in the relaxation part at the end is remarkably effective :))....Thanks!

I am a 75 year old Bengali lady from New Delhi. I am able to follow your exercises everyday for half hour. Happy to see the beautiful nature in the background. We flew to Perth from Singapore and drove to Margaret river area , stayed in Yallingup sea side , 2years ago .Thanks for introducing new videos amongst nature., Your exercises have helped a lot, especially since I had a knee replacement and femur fracture 5 years back. Best wishes.

I thoroughly enjoyed this outdoor session. The beach view was invigorating and helped keep energy levels up. The relaxation session in the restful area beside the creek was a great ending to the session. I look forward to more outdoor sessions