Рет қаралды 21,464
Follow along with me (Mike - Physiotherapist) in Australia for these seated chair gentle, low impact exercises working the whole body.
LOCATION: FLEURIEU PENINSULA, SOUTH AUSTRALIA
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
Seated Low Impact Exercises For Seniors Video:
Intro: 0:00
Seated Low Impact Exercises Begin: 0:12
Seated Low Impact Exercises End: 10:22
SUBSCRIBE TO THIS CHANNEL for regular exercise videos: / @morelifehealth
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth.com/donate
FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: www.morelifehealth.com/join
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here: morelifehealth.com/bands
To purchase the resistance band from Amazon, click here: amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: amzn.to/413ztWQ
JOIN THE FACEBOOK SUPPORT COMMUNITY: / morelifehealthseniors
Do your best, and any questions, ask below!