Tyranny, and everyone is burying their head into their phone or mark of the beast. This is what happens when corrupt political worms weasel their way into the government and go against the constitution.

then its time to go to work at 5am but you got an email that you was fired

Fact:steroids are that powerful that if you eat 8000 calories a day it keeps you lean as long as you 🚴‍♀️ cycle it but the health problems are more than steroids benefits

I believe in You Bro!

Bam Bam Bam

After day 4 both arms came off...

Today 08/25/24 Rich went to that big gym in the sky, seven years ago. Miss you "Big Man"!

we all miss him 😢

You will lose weight if you continue to work out you can't eat shit like that and sit around you will be overweight with diabetes and even if you do just dirty bulk your still gunna feel like shit no matter what even if your working out health is wealth lean foods healthy food is the way

If you have seen chanel then damn right he wanted meal # 2 he wanted to chew on that bubble gum i mean 😂

I still remember getting all mikes fights on pay per view back in the day. My buddy had a killer sound system. The sound of Mikes punches still scare me. I could literally feel those hits through the tv. That man was and is terrifying.

My gf does 100 reps every night “BAM BAM BAM BAM”💦

Truly a gift

What kind of David Goggins type shi is this

Never her daone d'amato 😢❤

I was naive enough at 14 to try this…it didn’t end well

doin this now 🏃‍♂️💪

The comments in here 😂😂 never disappoint!

This makes perfect sense for mass building not isolating. Just big dumb movements that hit all 5 heads. I am over 6 foot and have a good core but at 129kgs need these simple repetitious exercises to get the motor running. Love this. Thanks Rich. RIP 👊🏻

Wonder what she was wearing?

I used ON Whey Standard allot and i was really content about it...Rich Piana did what he did best, marketing!!! He knew he cant detrone the big brands in proteine market so he didnt sale it!!!

Trap bar deads are still implemented not sure what “D1” school you’ve been too 😂 my coaches son is literally the strength coach at Georgia last name Hummer stop the cap out here yea if you are using deadlift suits to load more weight than you could do with just a belt and are alowed to have complete tech breakdown to the point of excessive hitching influencing ppl to not deadlift is insane more like telling them to not do what you did and just lift with good tech

i did this and went into cardiac arrest and had 3 strokes

neon is just small time punk trying to act tough for clicks. Don’t mess with the bull 🐂 little neon!

1000 calories of doughnuts is just 3 doughnuts… a dozen is well over 2k

you don't say what the benefits are

Someone who's self taught a lot of this from deep depths, it's said well that it's a failure of the human brain to understand and interpret probability statistics.

you are right but its alot harder to stay full off junk food at the same amount of calories. then theres also the digestive issues and energy imbalances junk food causes

The creatine at the end is so funny

And then to superset it with the 8 hour arm workout for a better sleep

Try uranium

Animal. We miss you g.

All who say its bullshit its not its for real !!!

Why those buckets were always empty?

Wtffff 16 oz gloves and soutpaw guard tyson is animal

Dinka and Nuer tribes of South Sudan are the tallest people in the world

Say no homo before you do it tho. In fact say it after just to be safe

Dont forget to take steroids first

How??? Just how??

I test that last year and i tell you : you see result immediatly.

Cus made a war machine

Nothing but haters...

Bro just yappin 😂

"I fan the spark till it becomes a flame. I feed the flame till it becomes a fire. Then I feed the fire till it becomes a roraring blaze" what a teacher

Damn 300 reps

Overtraining, yer body only wrks so fast, youd be bigger with 48hrs min between wrkouts

Like he said, no rest, don't stop, don't sleep, its just an excuse, u almost died working today? Just an excuse. just keep pumping BAM! BAM!! BAM!!!

This nugga crazy i tried it tho

dude you're a legend

i legit do this shit every night 20kg hammer in to skull crushers standing up in the mirror 50 of each and it fucking works!!!