PROTEIN POWDER = JUNK - Rich Piana gets real about fitness industry scams

[@Modern.Discipline]

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[@jayb613]

True story. I still supplant with whey, but the vast majority of my daily protein comes from actual whole food.

[@TeeClinton-i6l]

Same here. I just got used to liking muscle milk shakes especially post workout or late nites.. its a modern day ritual of BB

[@MenBehavingBadly.]

Always has for me you can’t beat food proteins tbh it’s in pretty much everything we eat I only boost my protein intake in the morning with a breakfast shake

[@transhuman9153]

You pissed a lot of people off. You were a good man.

[@billybobb8850]

I think protein powder is like a supplement. Real food is obviously better, but protein powder is a good addition

[@Internetsboifriend]

And sometimes it's hard to eat all the clean calories you need with enough protein.

[@MycoSanto]

R.i.p....Mr Rich....A Real 1...

[@MrDstormm]

The real truth

[@alexanderwolfgang3571]

I will continue to eat my porridge and WHEY like Little Miss Muffet.

[@alexlowman7045]

100% correct by the way if you want max gains eat a bowl of cottage cheese before bed. Your muscles heal the most when asleep. Milk digestion is slow. So your getting protein through the night. Your welcome.

[@whiteknight73-n3w]

Agreed food best sources of protein, BUT if can't make your protein goal it's OK to use certain whey isolate protein powders,

[@harley1969chuco]

RIP...... great advice

[@Nate-v6-Mero]

His right have yall seen what they made protein powder with? Look it up it’ll make yall change yall mind about that

[@antongonist8294]

Rich makes no sense. Everybody knows protein powder is a supplement and not meant to replace real food.

[@noobscoobs1830]

No coz you should try your best to have no protein powder and instead real food but if you can't then protein powder ain't gonna hurt

[@antongonist8294]

@@noobscoobs1830Yes like I said in the post you replied to, it is a supplement and not meant to replace real food. Everybody knows this. Why are you responding?

[@TheCrackedProject]

@@antongonist8294lol you understand he was from a different time? And yes certain influencers act like it is the key to success but you let your ego get the best of you didn’t you little man?

[@antongonist8294]

@@TheCrackedProject Rofl. Wtf are you rambling about. Who cares what time he is from. Noone at any point in history ever said that protein powders can replace real food. Influencers didn't even exist in his time so what are you on about. You sound very butthurt. Do you jerk off to Rich Piana?

[@lukeArmstrong524]

Amen

[@specialforces237]

We miss you bro! 🐐

[@ikeavaughan]

RIP King

[@raulromero6462]

Ironically I used to buy his protein powder. Rip king

[@ReZNoV9]

RIP Piana 😢

[@CrismariuMihnea]

I used ON Whey Standard allot and i was really content about it...Rich Piana did what he did best, marketing!!! He knew he cant detrone the big brands in proteine market so he didnt sale it!!!

[@jaywellz752]

JUST EAT LOTS OF REAL GOOD WHOLESOME FOODS 🥕 🥔 🥚 🍎 🍇 🫘 🍊 🧀 🍞

[@s.woberts6576]

I literally just saw a video of Rich saying to his gf "I just had a shake".

[@Sheet_music0]

Replace with steroids

[@sabirarkoum9725]

That is why they killed him

[@boostedeghatch396]

Bingo...👍🏼

[@erikbarr5666]

Ironically he took steroids

[@3Lijahh]

And look at em now.

[@marcelofrumusa2691]

RIP

[@thisisnotmyrealname9049]

Of course it’s a waste of time, just take steroids right?

[@Void_Cart123]

Okay, the reason why I use protein powder is because it's convenient, I try to get as much protein from normal food and then I suppliment it with protein powder to reach my goal

[@mikem4203]

As a big guy myself ive had this talk with small guys who struggled with putting on weight They simply couldn't eat the amount of food required There are cheats like eating stuff packed with sugar The protein powder just seems easier for them

[@rottinsoldier9215]

Never listen to these guys they took the easy route. Protein isn’t the best for him because he was juicing, when your juicing results are super easy to come by, I’ve been natty and enhanced, I like natty because it’s all you