thanks , I seem to end up pressing down and not back for the catch - goodness knows why

This is interesting, I was taught to sweep toward the opposite hip (high elbow) to keep the shape, but this is very straight, though I do see your hand angle is very specific Mandy - thumb in line to shoulder but your hand cups toward the wall. Blowing my brain apart 🤪

I miss the swimming pools. Working out in them is sooooooo much easier on my body.

This song is a great one.

Great rare video about timing, thanks!! Maybe you could elaborate next time on how to sustain all technique recommendations for more than 200m. This is a problem I think for the majority of triathletes.

Your videos are full of gems for us swimmers

Pretty good but I thought we were supposed to reach and take a second to set up our catch? Is that creating “dead space “? Thanks

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this splash is what is happening to me all the time because i try to keep on top of the water... if my feet dont splash when kicking i feel like my body is to low ..i will try to turn my feet more and see whats happening

Whenever i swim frog style, i find that my arms get tired very easily and I can hardly swim 15 meters. Why is that so? Secondly, I find it hard to push myself up to breathe; the waterline is like halfway between my chin and lower lip and instinctively, i start to struggle while swimming. How do I push myself effortlessly out of the water to breathe just like you do?

Never could swim breast stroke because my feet will not turn out, I am VERY pigeon toed. I did watch a bunch of it during the last Olympics. Some thing that I found interesting was how much the stroke rates varied between all swimmers, except for the final sprint to the finish. Some were very slow and used a long glide, and some used a much higher tempo stroke rate with a shorter glide. Not sure, but the slowest part of the breast stroke seems to me to be when the arms are thrust forward, and the knees drop down into the slip stream in a very high drag position. Many come to an almost complete stop. Thoughts?

i’m practicing almost 6mth still didn’t get it. Tomorrow i will use your technique. Thank you

Love the goggles Looks like a lovely say Pool looks amazing 😊👍❤️

thank you so much this really helps

Good morning 🌞

Half the video was wrapping the hair.... jaja but nice video....

buena entrada con marca propia bella profe full💙💙💙🏊🏊🏊🏊🏊🏊🏊😘

Pure beauty!

IF i get this breathing problem over with, i can finally practice freestyle 500 meter swim for the coast guard AST :-)

This video helped me so much thank you!!

Girl or boy?! Congrats!🎉

I still have a new TYR splice brief I need to break out. This inspired me to hit the pool tomorrow!

옆만보다가, 앞을 볼수도 있다는점을 배운 시간.

Great advice! Exactly (one) of my problems. Thank you!

Thank you so much for this video, this is exactly what happens to me. I will try acting on your advice and hope it resolves the issue :)

thank you now it all makes sense

I always tend to swim 4 beat like this (3 kick on non breathing site - 1 kick and glide taking a breath) but honestly i feel like the other way around is way more efficient. Ledicky does this aswell and the three kicks help to keep with body in line while breathing/ sighting and you can then propell with the single arm stroke. While like Finke you are basically like accelerating - braking and accelerating

Coach...exactly !! was wondering why body drifting to dominent eight side...in free sryle...neck..correction..will practice

Estupenda 🎉🎉

Thank you

Fantastic day ❤❤❤

Unable to find leg kicking in this video. Please from next time post on the full swing video.👍

Can u teach leisure swim with head above water, like you do in resorts?

Fantastic coaching. New subscriber.

eres increíble bella profe fácil y rápida underwater con facilidad te sale todo ,eres una chica delfin 😉😉🏊🏊🏊💙💙😘🐬🐬👋

The best advice from the best coach!! Just what I needed ❤🎉😅

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All your advices are useful BUT i really can't understand why in that start sequence of the every content you swim breaststroke in a way which i really can't see your point, more exactly you pull out of the water almost ENTIRE UPPER BODY. I cannot see any sense to do that AT ALL.

Her point is right on but her stroke is not as efficient as it should be. I recommend never allowing the hand above the elbow. Also her left arm enters the water a bit shorter than the right. Relaxing the forearm with a high elbow recovery would help.

I am 66 and I am interested in endurance in long distance swimming. How to achieve a consistence pace in long distance, such as, crossing the English Channell, the Rio de la Plata river, etc Parachute training?

Four years now

I do competive swimming but i can NOT do egg beater to save my life

What about the water getting into your ears when lifting your head ?

Kindly demonstrate the correct one especially during breathing.

Genial bien explicado bella profe 💙💙💙💙💙💙😘😍❤️🏊🏊🏊😉😉👋👍

I get dizzy if I flip, what should I do?

Genial bella profe explicando desde el Agua 💙💙💙💙🏊🏊🏊😘😘😘❤️❤️😍🏊🏊 buen video siempre bella underwater 💙💙💙😘

I usually find these fly drills more demanding than the regular fly with maximum gliding. However, if you cannot have a lane just for yourself, it’s the closest to fly you can get.

For anyone which want to learn how to become one with the water, to swim freestyle for relax and with no effort.. OPENWATERS is the answer. Find a lake without any activity on it, or go to swim in the NIGHT. Makd that for one year, tge water will learn you to forget about that kind of "swim to survive" :). That was my case.

Thank you for your trouble ♥️ I have been swimming for 12 years and still male mistakes 😔 I wish to be Olympic, maybe one day idk..