Helped !e with shpulder discomfort as well. Great video.

Wow I am surely going to practice this I didn’t know how to swim butterfly but this video has thought me

Hello! Can the 3rd part of the cool down be worked in the same way as phase 1?

the key is to not getting panic attack, inhale a large amt of air. I could only do this after trying to breath calmly.

Thank you audio is much improved keep up the good work ❤

Looking to improve your swim technique? Explore more at www.swimvice.com!

Thank you, this is the Best advice I've heard in 5 years of training for Freestyle swimming.

Es la mejo patada de 2 tiempos que he visto en mí vida.

thank you, this really helps

I'm trying to develop something in between, as I still lack flexibiliy to smoothly flip turn : I have to do a significant effort and exhale too much as a result which in turn impairs my ability to swin underwater. I experimented with a side flip, slower but : done right as the open turn allows to breathe while turning Can be triggered further from the wall than open turn Nullify the risk for water to get to deep in your nose (and I hate those pinching device). It feels smoother more continuous with actual swimming than open turn Like open turn, you replenish your lung easily On the con side : It's not as fast as flip turn, especially with artificial restriction to prevent Lochte's approach. I don't know if it is faster than open turn, though you start the movement earlier. I guess I could say more if people more in shape than I'm without my issue could test trial it.

I was never taught. Just watched my father and he swam with his head above water, so that's how I've always done it. Now at 62 I have neck issues so I want to try it this way. I'm sure it will ease the tension. Thank you so much. 😊

Thank you great information

Thanks for your video. Being straight and relax was a game changer for me. That flee or fight feeling triggers anxiety and discomfort. The more relax I am the better is my session.

Great video. Thanks for posting. I don’t think most men can swim with that little of kick. I have to use a 4 beat to keep my body aligned.

Useful reminder! Think of Your body as a spear - keep it in line with Your direction. Only rotating Your shoulder creates splashes. Swim silent with hip (whole body) rotation! 👍

top!

Bien explicado bella profe ,bella siempre underwater con ese traje black 😉😘😉💙💙💙🏊🏊🏊😉😉😍😘

Amazing

Too much time showing what not to do

Please please please love the channel but sort out the audio it’s awful 😢

Thanks coach. Your legs are almost straight. I also saw lot of two beats kick video with very bendy legs. Is there a right or wrong way?

Great video and thank you, I would have loved to see more explanation provided on what you did different to create the bow wave. I'm guessing it's both an arm position and timing change but it's hard to tell.

Do i need to relax my whole body during recovery? Stiffness on my hand and neck during freestyle is the main problem... When i dropped my elbow i can swim 400 meters or farther but when i correct it using correct catch thats the problem, i cant even swim 150 meters because i feel like im stiff from upper body.. any tips?

Please please do handstands

😎Dive into your swimming journey today at: swimvice.com!

this is helpful i think i had this issue thank you

So I just completed my eight swim lessons and I happened upon your videos. Totally awesome thank you 🙏🏽 .

Maa'm You dont seem a swimmer at all as your face shines like a star..

I have heel spurs how do I build up for swimming ?

Hey, how do I keep my hips from dropping? I am almost close to swimming!! P.S. I do really well holding my breath underwater, my instructor helped me build my water confidence very well!

I never understood the movements that were broken bit by bit. Never had any success until a friend of mine explained it like grinding to pole in a night club! Hahaha! Smooth and buttery movements. Everything clicked!

Seems like all beginner swimmers cross the center line. Not sure why, I usually figure its a balance thing.

Thank you so much coach Mandy it’s a very good technique to avoid back pain specially for people in my age (over 45) and in not in shape.

Great video!

The best way for me to tread water is to make my legs as far from each other as possible and make biking motions but with moving my legs up and down to much easier than egg beater or flatter kick or anything else and the head has to be slightly back

Thank you so much coach. I always ended up like that another corner. No matter how I try to improve my kicking, straight feet still problem. I will need to try your techniques. 🙏🙏

thank you

🌊 Dive into your swimming journey today at: swimvice.com!

Thanks

In the underwater view, you don't have full extension of the left arm before that last pull. Is that on purpose?

Great tips Coach

Thank you so much coach, How to do backstroke stright. My backstroke ended up another side all over the pool. :) 😁🙏🙏

Hi, thank you for detailed instructions. I could achieve most but I don't have enough time to inhale after my head is out of water. Head sinks immediately. Any hints?

I have never thought of teaching to intentionally collapse the body line to teach some one how to bring it back up. I would think that maybe they would have to be able to correct it in the first place though.

"elbow is just below shoulder, hand is just below elbow" I don't know why but your video explains very clearly.

Excellent advise. I wish this was around a year ago. Since I had heavy legs and no core I had to buy short fins for buoyancy and used a two-beat gentle kick, enough to be streamlined. That helped. Now I have core strength and can swim like you showed. Still learning!

I see so many people at my pool swim like that, especially common in women for some reason.

🌊 Dive into your swimming journey today at: swimvice.com!

i only need to swim 100m and can't seem to get it right. beyond frustrating.

Very lovely and beautiful ❤❤❤❤❤