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He is absolutely correct. We do not want to change our bad eating habits and find different excuses to feed our addictions.❤

Dr Alan Goldhamer and Dr Peter Rogers MD are my favourite doctors. ❤❤❤❤

Nice presentation!! Thank you!! Motivational to go whole food plant based ❤

A real one

Does anyone know if someone on high blood pressure pills starts water fasting could their blood pressure go to low and if it can should they stop their medication after a certain amount of days?

Could you recommend a good dentist in Santa Rosa area to remove old fillings? Thank you. 😊

Dr. Goldhamer... I asked 'ChatGPT' a question. Could you please give me your opinion on what it said. Could Prolonged Fasting (i.e. 21-40 Day Fast) make Stage 4 Cancer WORSE?? How might prolonged fasting inadvertently support the survival of certain cancer cells? ChatGPT said: Prolonged fasting might inadvertently support the survival of certain cancer cells through several mechanisms: Adaptive Responses: Some cancer cells may adapt to fasting conditions by entering a state of dormancy or reducing their metabolic activity, which can make them more resistant to treatments. Autophagy: Fasting can trigger autophagy, a process where cells degrade and recycle their own components. While this can be beneficial for normal cells, some cancer cells might use autophagy to survive in nutrient-poor conditions and resist therapy. Metabolic Changes: Cancer cells often rely on different metabolic pathways compared to normal cells. Prolonged fasting can alter the availability of nutrients and energy sources, which might benefit cancer cells that have adapted to use alternative metabolic pathways. Immune System Impact: Extended fasting can affect immune function. If fasting impairs the immune system's ability to detect and destroy cancer cells, it could inadvertently support their survival. In the context of stage 4 cancer, autophagy can be a double-edged sword. Here’s a breakdown of its potential impacts: Cancer Cell Survival: Autophagy, the process where cells break down and recycle their own components, can be beneficial for cancer cells. In stage 4 cancer, where the disease is advanced and metastasized, cancer cells might use autophagy to survive in low-nutrient environments and resist treatment. Treatment Resistance: Enhanced autophagy in cancer cells can contribute to resistance against chemotherapy and radiation, as the cancer cells might use the recycling process to repair damage and continue growing. Tumor Growth: In some cases, increased autophagy can facilitate tumor growth by helping cancer cells survive in hostile conditions, such as low oxygen or nutrient deprivation. Potential Benefits: On the flip side, controlled autophagy might help in removing damaged cells and reducing inflammation, which could potentially support overall health and treatment effectiveness. Due to these potential risks, it’s crucial for individuals with cancer to approach fasting with caution and under the guidance of healthcare professionals who can tailor advice based on individual health needs and treatment plans.

This is the most comprehensive, informative without being condescending, WFPB presentation I have watched. ❤ Many thanks.

The secret is simple : FIBER! When you eat each meal please add fiber ! I’m not going refuse meat chicken eggs , but I cut out dairy products and coffee ☕️ plus black tea ! My pleasure herbal teas and water ! For dessert berries and fruits ! American problem they don’t like cooking, but European do! And when you eat you must take time !!! Enjoy!❤

The secret is simple : FIBER! When you eat each meal please add fiber ! I’m not going refuse meat chicken eggs , but I cut out dairy products and coffee ☕️ plus black tea ! My pleasure herbal teas and water ! For dessert berries and fruits ! American problem they don’t like cooking, but European do! And when you eat you must take time !!! Enjoy!❤

Ok. I understand about the Unhealthy Foods and SOS. But, what about the WATER?? How do we get CLEAN, unpolutedd water to drink? Bottled Water is contaminated by the Plastic Bottle, and Tap Water contains all sorts of chemicals, and Filters do too.

THANK-YOU HAMMER 😊

What's so funny about Dr. G is that he talks so much and so good about fasting but the man hates fasting and makes himself do it once per year. Come on😮

This is just hilarious! He is plant based, but, he puts his patients , essentially, on a carnivore diet, and has the guts to charge them for it, AND ,he doesn't feed them anything! Think about it. They fast on water and the salt,(that he vilified in all his videos), they EAT Absolutely, no carbs, no grains no fruits and no legumes or veggies, surviving only on their own fat stores for fuel. And they thrive! But, then this is priceless! When they come off the fast, he feeds them the very foods that contribute to the bad health that they had in the first place! All carbs, low or high glycemic , turn into glucose, excess glucose , over and above the five grams that the liver provides for body function.. That triggers insulin, which blocks out fat burning until the excess glucose gets burned off, brcsuse, THST EXTRA GLUCOSE IN YOUR BLOODSTREAM IS INFLAMMATORY, and damages the arteries lining,( the glycocalax)! When that lining is exposed to excess glucose it destroys it and leads to 60% higher risk of heart attack! He is so smug in his presentation, that he doesn't realize that he is shooting himself ,AND plantbased crowd, in the foot. Essential carbs ? How can they be essential, if they are not needed for forty dsys? Its the fats that is the preferred fuel for the cells!

John 10:10

This guy is such a douche bag.

Hay un documental sobre sanar con el ayuno y con dieta vegana, alguien me puede decir cuál es o como se llama?

Please inform me about juice fasting and bipolar disorder. Thank you!

💙💙💙💙

Love every video with Dr Alan, direct no BS and funny as F ... Much aroha from 💚Aotearoa NZ

That was amazing 👏

I just love this guy 💚 So no BS and freakn funny! Much aroha from 💚Aotearoa NZ oxo

Wonderful interview!! Dr.G very informative and the interviewer fast and and competent... thank you so much🤗

I will try water fasting perhaps my 15 years occipital neuralgia will go away.

I will try water fasting as well maybe my 15 years occipital neuralgia will go away.

Some great advice.

YOU ARE JUST TRYING TO SELL FASTING! Oh, wait it is free😬…

I'm having migraine and gastric it's possible for me to go and do water fasting

That interviewer is annoying af, good info by Dr.Goldhamer

I have adult ADHD and BPD. Fasting has helped but I struggle with consistency

I love you, Dr Goldhammer🤣👍🏼👏

cheeze is not a coagulated cow pus. There is a lot of good things he says but some of the ideas or thoughts he says are disturbing.

Day 5 into it.. not sure how long im gonna .... the goal is 21 day.... done before longest is 10 days then 7 also and ive done many 2-5 days. Wish me luck. Reason for this fast feel off band wagon BEER. Need reset and man up.

Why would anyone want to eat a bland diet?

Why does one get gas while fasting? Been 16 days without food and I have had more gas than any other fast I've done... Makes no sense

Gordon Ramsey disagrees! He puts salt and oil on EVERYTHING! and he's not fat at all..

Nice one man. Always enjoy your talking about these matters. I’m an organic food grower in west wales. Along with mr Campbell you gave long distance support to my decision to 100% organic wfpb dietary choices. My back pain has reduced in keeping with the recovery from an inflammatory state. Over 50 years of animal protein allowed my body to recover. Thanks again. And to the interviewer also. Funny introduction! Shine on brother💚🙏🏽

Please post part 2 as well.

Cancer loves glucose. Fasting is great yet plant based, no way! Keto diet is the way, not plants. 42:41 42:43 .

I want to see Goldhamer after a week of one lightly cooked beef steak a day. He will get his color back.

This susceptibility issue must be true. A trauma, cptsd expert says people who experienced ptsd,cptsd,ongoing stress especially in childhood are much more susceptible to food addictions. I am as well.

Hi all. Who know how years old Alahn ?? I am from Russia and can't find this. Thank you !!!

Part 1 and part 2 of this interview was beyond phenomenal and informative. He is so knowledgeable and explains things so we can understand and assimilate the information into our lives. I especially appreciate his giving the reasons for doing something and why we eat how we eat omen sad diet. He is funny, too. Humor helps. Chef AJ. You are always inspiring- in every way possible. Thank you both. Will watch this again and take notes.

I really enjoyed this video. Thank you so much for the information. This is inspiring

In the Ornish study, were the additional elements of mindfulness, movement, and the like, particular to the WFPB diet group, or were these also offered to the AHA group?